Diabetes is a very common name for a whole complex of various diseases. All of them are distinguished by excessive release of fluid from the body, from which they received their name. You can classify them as follows:

1. Diabetes sugar:

• The first type (autoimmune or idiopathic);
• The second type;
• Other forms, including: due to genetic defects, diseases of the endocrine and other glands, induced by drugs or infections; Immuno-mediated s.d.
• Arising in pregnant women.
•  diet for weight loss for diabetics

In addition, S.D. Can be divided into three degrees of severity (from 8 to 14 mmol / liter of glycemia), as well as for possible complications (kidney, eye, nervous or circulatory system, etc.)

2. Diabetes insipidus:

• Central;
• Renal;
• D.N. Pregnant women;
• An incompyrous syndrome, of nervous origin;
•  diet for weight loss for diabetics

3. Phosphate-related diabetes

Associated with rickets and the metabolism of vitamin D.

4. Diabetes salt, kidney, or pseudohyperdosteronism (syndrome of salt depletion based on pyelonephritis).diet for weight loss for diabetics

5. Bronze hemochromatosis-diabetes (violation of iron metabolism).diet for weight loss for diabetics

Thus, before choosing a diet, you need to make sure of the diagnosis and clearly identify the type of disease. This is important, since a separate type of diabetes requires different menus and dietary rules.diet for weight loss for diabetics

How in diabetes to lose weight?

Diet in insulin-dependent diabetes mellitus is an immediate and mandatory part of the treatment. However, we recall that in addition to injections of insulin and proper nutrition, the life of a diabetic must be subordinated to some other, but not less important rules:

• Regular, but dosed physical exercises;
• Self-awareness and self-control;
• Timely observation by a doctor to prevent complications.
•  diet for weight loss for diabetics

On the other hand, the menu for type 1 diabetes is quite flexible and not too restrictive. It is constructed in such a way that the sugar content in blood corresponds to those of the average person. diet for weight loss for diabetics

At the moment, there are 2 approaches to forming a menu for type 1 diabetics: balanced nutrition (classical approach) and low-carbohydrate nutrition (modern approach). In the second case, the intake of carbohydrates does not exceed 30 grams per day, accordingly, insulin injections decrease. So, we divide all products in the list into 5 groups:

Menu for Type 1 Diabetes

For type 1 diabetes (insulin-dependent)
Products |	Examples	amount
With a high content of starch:	Baking, bread, beans and legumes, root crops, cereals, pasta	Less is better. Not more than 7 bread units at a time. Green light products with a low glycemic index.
Dairy:	Distressed and "natural"	Curd without limits. Kefir, milk: 1 XE ~ 250 ml.
Fruits and juices:	(!) Carefully read the package for the content of sugars	Preference is unsweetened: apples "Semerenko", feijoa, pomegranate, tomato juice. Limit grapes, melons, peaches, pineapples.
Sweets, lemonades		Exclude. Only with a sharp drop in sugar.
Vegetables, greens	Cabbage, cucumbers, tomatoes, zucchini, onions, etc.	In any sensible amount

The above-mentioned Bread Units (XE) simplify calorie counting for a diabetic.
1 XE = 12 grams of carbohydrates, which is approximately 25 grams of white bread (half serving slice, a centimeter thick). To assimilate it, you need 1.4 units of insulin. In a day, HE does not exceed 25. To not improve, it is better to take them in the morning. diet for weight loss for diabetics.
 The diet for non-insulin-dependent diabetes differs from the one given above primarily in the cause of the disease. Diabetes type 2 is more likely to result from overeating and obesity. Make up a menu (and load program) in this case with an endocrinologist who will calculate the required number of calories based on age, gender, occupation and need to lose weight. Diet, called "table number 9" is important to observe constantly, preparing a variety of low-calorie dishes with a low content of sugars.

Menu for Type 2 Diabetes

For type 2 diabetes (insulin-independent)
Products |	Examples	amount
A lot of starch:	Baking, bakery, beans and pulses, potatoes, cereals, pasta	Bread - no more than 300 grams per day. The rest is desirable to exclude. A small amount of bran is encouraged.
Dairy:	Only low-fat	In moderation
Fruits and juices:	Any	Fruits only in pure form. Juices, including fresh, to exclude or limit.
Sugar, sweet, drinks:	Only with the note "diabetic"	Strictly exclude, including fruits with high sugar - raisins, grapes, figs, dates.
Vegetables, greens:	Cabbage, cucumbers, zucchini, onions, etc.	Low-carbohydrate - without restrictions. Potatoes, beets, carrots - 2 times a week.
Meat and fish:		Only low-fat. Preference for sea fish. Of eggs - only protein
Strictly delete:	Salted and smoked, canned food, fat pork, liver, curd mass and glazed curd cheese, rice, semolina, lemonades and alcohol, marinades, cheese of the type of brynza and feta, mayonnaise, marinades, cream, ice cream.diet for weight loss for diabetics

Nutrition for diabetics

Sample menu for type 2 diabetes per day (eat 5-7 times a day):

Morning:

1. Oatmeal on low-fat milk (read in the article - the benefits of oatmeal in the morning ).
2. Salad of fruits.
 diet for weight loss for diabetics

Dinner:

3. Vegetable salad.
4. Soup with mushrooms or pearl barley; Boiled fish; Mashed potatoes, fruit for snack (apples).
5. A slice of bread with tomatoes.
 diet for weight loss for diabetics

Dinner:

6. Boiled meat or buckwheat porridge.
7. A glass of low-fat kefir.
 diet for weight loss for diabetics

Lose weight in diabetes: recommended recipes

1. Pumpkin cream soup

Pumpkin polkilo peeled, cut into cubes. The daily norm of low-fat chicken fillet (150 g.) Boil, draining the broth. A small onion to chop and put out along with pumpkin and meat in a small amount of water. Grind the ingredients with a blender until smooth and serve to the table.diet for weight loss for diabetics.

2. Grilled pepper

Remove the sweet pepper from seeds, fill it with chopped dill, olives and tomatoes, and put a small clove of garlic inside. Lubricate with olive oil, bake in the oven or on the grill until ruddy.diet for weight loss for diabetics.

3. Milk vegetable soup

Wash, chop and boil in a saucepan of cabbage, carrots, zucchini and tomatoes (last). Solim and cook until done. When the ingredients are ready, pour in the heated milk and turn it off. You can sprinkle with parsley or dill.diet for weight loss for diabetics.

With gestational diabetes (menu for pregnant women):

• It is not necessary to take medicine; proper nutrition will correct the situation;
• Have a snack at least 3 times a day, but do not gain more than 12-15 kg;
• To lose weight in diabetes, the number of carbohydrates per day should be no more, but not less than 40%;
• Eat at dinner ~ 30 g. "Light" carbohydrates (several crackers);
• Cook on olive or sunflower oil, but not on fat or butter;
• Reduce consumption of fatty and fried, confectionery, high-carbohydrate fruits;
• More products containing fiber: cereals, vegetable food, whole-wheat bread;
• Drink at least 1.8 liters of water per day;
• Margarine, mayonnaise, cream, sour cream, seeds, nuts, soft cheeses, sauces - banned or severely restricted;
• Approved: cucumbers, zucchini, tomatoes, radish, cabbage;
• Light physical exercises will benefit..
•  diet for weight loss for diabetics

Let's sum up: Diabetes is not a verdict or even an order to strictly restrict itself. In fact, this applies only to patients with type 2 diabetes. In the case of the first and gestational menu, diet for weight loss for diabetics.it is possible to build very flexibly, its meaning is in healthy and intelligent nutrition without "excesses" and overeating.diet for weight loss for diabetics.