diet for weight loss female

This diet could be called - a diet for women after 40 years. With age, many women face the problem of excess weight. All the blame for the hormonal changes that occur in the body after 40 years. A diet for women of this age will help to lose those extra pounds and become an obstacle to their occurrence or return. diet for weight loss female.
Interesting fact - in the post-climax age many women have a change in the perception of the taste of sweetness and the diet of sugars begins to grow. diet for weight loss female.

Diet for women after 40 years is a deliberate and fractional food. It should be understood that no female diet will return maiden youth, so there should not be fanaticism in food restrictions. diet for weight loss female.

Along with a decrease in the production of hormones in the body during this period, there are great changes in its metabolic processes.diet for weight loss female. Calcium during the menopause is removed from the body in large quantities, which can lead to osteoporosis or spinal diseases, so foods rich in calcium should have a special place in the diet.diet for weight loss female. With special caution should be taken to food, rich in cholesterol , because of which the risk of heart attacks and strokes increases. diet for weight loss female.

Experts do not recommend women from 40 to 50 years to apply any diet, referring to the guaranteed harm to health, and are advised simply to balance their diet and rebuild their way of life, making it active and full.

But the diet for women after 50 years has a clearer outlines.diet for weight loss female. In order to lose weight at this age, you need to limit the consumption of sweets and flour, salty, smoked, spicy, fatty and roast, as well as meat,diet for weight loss female. since at this age the excess protein will be put aside in fat stock. Meat products with a diet for women after 50 are recommended not to be consumed more often than once every few days.
The recommended products are fruits and vegetables, fermented milk products (excellent calcium replenisher), white cabbage . diet for weight loss female.

Sample diet menu for women after 50

diet for weight loss female 

Breakfast - any porridge on milk or water (200 g.), Low-fat cottage cheese with raisins (250) + green tea
The second breakfast is a pair of apples or any seasonal fruits
Lunch - soup on vegetable broth, vegetable salad with 1 tsp. olive. Oils + tea
Snack - a couple of cups of yogurt or ryazhenka / yogurt + vegetable or fruit fresh squeezed juice
Dinner - vinaigrette, vegetable pancakes (400 gr.) Or mashed potatoes (without butter, but with milk )
Before going to bed - a green apple, yogurt (or yogurt) or green tea. diet for weight loss female.

Diet for women before menstruation

 diet for weight loss female

In many women, the period of PMS sharply increases appetite. A diet for women before menstruation, in addition to preventing weight gain, will alleviate headaches, swelling and other signs associated with fluid retention. diet for weight loss female.

During this period, the recommended products are: fish, asparagus, brown rice , seeds, nuts, avocados, legumes, wheat sprouts, poultry, dairy products, bananas , greens and, of course, vegetables and fruits. Of drinks, tea from rose hips , herbal decoctions, vegetable juices and plain water are the best. diet for weight loss female.

Prohibited foods for women before menstruation: complex starches ( potatoes , whole wheat bread), salted, soda, sugar , coffee and alcohol.diet for weight loss female.