The group of vitamins includes 12 chemical compounds, without which no human body can function properly. A poorly functioning body system can not support a person in a stable weight. Therefore, B vitamins are necessary for weight loss and normalization of metabolic processes.
As you know, the process of losing weight, the consequences of which do
not threaten the loss of health and the rapid return of hated
kilograms, is not based on a refusal to eat.
In the acquisition and maintenance of optimal harmony, metabolic
processes in the body play an important role: appetite, hunger,
metabolism, loss of calories, metabolism, and others. Vitamins B are indispensable catalysts of these processes in the human body. vitamin b shots for weight loss diet.Consider the main compounds from the group of vitamins B.vitamin b shots for weight loss diet.
Thiamine, or vitamin B1, refers to the essential substances for the life support of the nervous system. It improves memory by supplying the brain with enough glucose.
But, in addition to an even state of mind, thiamine is able to give a
person energy, which is so necessary for the rapid pace of modern life. B1 is involved in the breakdown of fats,vitamin b shots for weight loss diet. proteins and carbohydrates. It normalizes acidity, which improves the work of the gastrointestinal tract, and increases immunity to infectious diseases. vitamin b shots for weight loss diet.
And this is important for health and general well-being. Thiamine is found in grains of sprouted wheat, in bread from wholemeal flour, in nuts, beans, bran.vitamin b shots for weight loss diet.
Riboflavin (B2) is responsible for the normalization of the metabolism, as well as for the thyroid gland. Without riboflavin, it is impossible to assimilate many nutrients from food. He is involved in the process of metabolism - the splitting of fats and the release of active energy. The benefits of B vitamins in general, and riboflavin in particular, are undeniable for effective weight loss. The lack of B2 leads to chronic fatigue. Unlike thiamine, this substance is not afraid of heat treatment. It is found in eggs, liver, hard cheeses, fish, broccoli and spinach.vitamin b shots for weight loss diet.
Close to the characteristics of B2 vitamin Niacin (B3), which produces
hormones of the thyroid gland and regulates the level of sugar in the
blood. In large quantities, this vitamin is present in chicken, turkey, barley, brown rice, oats and dried fruits.vitamin b shots for weight loss diet.
A person is not able to store and store previously obtained vitamins. Therefore, it is important to always maintain a balanced diet, even by reducing your weight.
During the diet, special attention should be paid to the saturation of
the diet with different vitamins, especially from group B.vitamin b shots for weight loss diet.
Vitamin pyridoxine B6 enhances the production of the hormone serotonin,
responsible for a good mood, sound sleep and a healthy appetite. vitamin b shots for weight loss diet.
It would seem, to increase appetite during a diet to anything.vitamin b shots for weight loss diet.
But the lack of this vitamin can lead to cardiovascular diseases.
After all, it regulates the amino acid metabolism in the body and
promotes the formation of red bodies in the blood, which is necessary
for normal life. In addition, to absorb useful dietary foods, too, a good appetite is needed. And a man without a hormone of joy will be sullen and unhappy, even staying at the optimal weight. Therefore, B6, like other B vitamins, is necessary and useful to everyone. B6 is found in milk, by-products, beef, eggs and cabbage.vitamin b shots for weight loss diet.
It should be more closely focused on vitamin B12 - cobalamin.
This substance promotes the synthesis of proteins and is responsible
for the processing of fats, proteins and carbohydrates that enter the
body together with food.
In addition, this chemical compound, like other B vitamins, brings the
nervous system in order, strengthens the immune system, and participates
in the process of hematopoiesis. Regular absorption with food B12 promotes the concentration of vital energy throughout the day. Cobalamin is necessary for people who regularly experience physical stress. But the diet is powerless before the extra pounds without regular visits to the gym.vitamin b shots for weight loss diet.
B12 helps to be always in good shape and not get tired during the day. It is found in products of animal origin: meat, fish, seafood, eggs, liver, in dairy products.vitamin b shots for weight loss diet.
Vitamins of energy include folic acid or vitamin B9. It normalizes fat metabolism and slows down the aging process. Folic acid does not tolerate heat treatment. When heat treatment of products containing B9, up to 60% of the vitamin is lost. To get the right amount of B9, you need to include in your diet onions, parsley and raw carrots.vitamin b shots for weight loss diet.
The benefits of vitamins B, all without exception, are obvious.
B vitamins are able to fight seasickness. vitamin b shots for weight loss diet. The use of alcohol leads to a deficiency of vitamins B6 and B9. Increase intake of B6 is also necessary in the case of a meal with a high protein content. This applies to those who wish to replace the fatty layer with muscle tissue.vitamin b shots for weight loss diet.
It is important to choose from products containing vitamins of group B,
such that they will saturate the body with substances useful for its
vital activity, without interfering with the process of losing weight. Vitamins of this group are widely represented in many products. To create a balanced diet to reduce body weight and preserve vital energy will not be difficult.
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