diet cabbage soup

Cabbage soup for weight loss is the basis of the popular diet today, which allows you to lose an average of 5 kg of excess weight per week . Cabbage is one of the low-calorie and fat-burning products, so almost all dishes from it are considered dietary. Given that the recipe for soup does not require the addition of fats, the food is extremely light, and you can use it whenever there is a feeling of hunger, without fear of damaging the figure.
Doctors do not advise to lose weight with the help of cabbage soup for a long time,diet cabbage soup. because the diet on its basis is unbalanced and can not provide the body with all the necessary substances. In order not to cause harm to one's health, a cabbage diet is recommended not more than 7 days, after which it is necessary to take a break for at least 2 weeks, diet cabbage soup.during which to try to eat in limited quantities food from all groups.

diet cabbage soup: recipes

A positive aspect in the diet based on cabbage soup is that there are several ways to prepare it, so that a slimming person can choose the recipe of a dish that he most will like to taste. All soups made from cabbage with the addition of other vegetables are equally low-calorie and useful for the figure. Although it is believed that you can prepare a dish for weight loss from any varieties of this vegetable culture, the most effective is still white cabbage.diet cabbage soup.
In order to prepare a classic cabbage soup, which has a fat burning effect, it is necessary to take:

• Half a head of medium-sized cabbage;
• 1 pepper (best green or yellow);
• 2 fresh tomatoes;
• 3 onions;
• 1 small bunch of celery leaves.

All the ingredients should be washed thoroughly with running water, then finely chopped. Shredded products (except celery) in a large enamel saucepan with boiling salted water (it should be about 2 liters) and cook until they become soft. Greens of celery add to the soup after all the ingredients are cooked. The recipe prohibits the use of various oils and spices, otherwise the fat burning effect will be reduced to zero. If desired, the soup can be blended with a blender.diet cabbage soup.
If the above recipe for soup for weight loss seems to someone too fresh, then the technology of cooking this dish can be slightly varied.diet cabbage soup. In order to cook another soup, you will need:

• Half a small head of cabbage;
• 1 pepper;
• 3 juicy carrots;
• 3 onions;
• A glass of young beans (it is better not to use the old one, since it is brewed for a long time);
• 2 tomatoes or half a glass of freshly squeezed tomato juice;
• 1 small bunch of celery and green onions.
•  diet cabbage soup

As in the previous method, rinse all ingredients with running water and finely chop. Take a pan of 4 liters, fill it with water to half, add salt after boiling.diet cabbage soup. Pour the chopped vegetables and boil on low heat until cooked. When the soup is fully cooked, add chopped green onion and celery into it and remove from the plate. Some to add soup extra flavor add broth cubes to it. diet cabbage soup. It is better not to do this, because they contain glutamate sodium, which is dangerous for health, and many condiments that enhance appetite.
Cabbage soup for weight loss can be prepared with the addition of rice. For this you need to prepare:

• 1/4 cabbage head;
• 1 sweet pepper;
• 1 carrot;
• Half a large tomato;
• 1 onion;
• 20 grams of brown rice;
• A small bunch of green celery.

Cabbage, carrots, onions, peppers and tomatoes finely chopped. Pour 1 liter of water into a saucepan, wait until it boils, and add salt. Shredded ingredients carefully put in boiling water and cook over low heat until cooked. When the vegetables become soft, add the previously cooked rice and chopped celery leaves, give the soup another boil and immediately remove it from the plate. This dish of cabbage due to rice will be more satisfying than soups prepared by previous technologies, but its recipe is also considered to be dietary.diet cabbage soup.

Diet cabbage soup What you need to know about fat-burning soup and its use?

As you can see, in all recipes for making soups for weight loss, in addition to cabbage, celery is used. This product must be included in the diet, because it helps to reduce weight. Celery, added to the soup, enhances the fat burning effect of cabbage and thereby accelerates weight loss. Tomatoes, peppers, onions and carrots, used as additional ingredients for soup, diet cabbage soup/play an important role - they saturate the body of a slimming person with cellulose, which contributes to the timely cleansing of the intestines. The recipe of the dish can be slightly modified, experimenting with the proportions of the main ingredients, but it is forbidden to add meat broth, potatoes and fats to it.diet cabbage soup/
Soup of cabbage should preferably be cooked every morning in such a way that during the day it is eaten without leaving for tomorrow. diet cabbage soup/ In order to lose weight, you need to eat a small bowl of soup whenever there is a feeling of hunger, but no more than 6 times a day. Cabbage diet includes not only fat burning soup, but also some low-calorie products of animal and vegetable origin. If the restriction in food is given to a person hard, then he is allowed to add to the daily diet a small slice of black bread (about 50 grams per day). diet cabbage soup/Drinking regimen during the period of weight loss should be sufficient and be at least 2 liters of fluid per day. During the diet, you must exclude from the diet all fried foods, fats, sweets and alcoholic beverages.diet cabbage soup/

Diet cabbage soup methods of nutrition by day

In order to understand how one should eat a man who has chosen a diet based on a cabbage soup for his weight loss, one can cite an orienting menu designed for a week.
1 day diet should include several plates of cabbage soup eaten at regular intervals, and several fruits (except for bananas that contain a lot of carbohydrates). Drinking preferably tea or coffee without sugar, freshly squeezed sour juices and mineral water without gas.diet cabbage soup
On day 2, except for cabbage soup, you can eat up to 200 grams of raw vegetables. For lunch, 2-3 potatoes baked with a piece of butter are allowed. In addition to water or tea, it is recommended to drink a glass of tomato or carrot juice.diet cabbage soup
Day 3 - fruit and vegetable. Soup diet can be diluted with any fresh fruits and vegetables. diet cabbage soup/ The drinking regime should consist of water and unsweetened green tea.
Day 4 like banana lovers, because the dietary diet of this period consists of cabbage soup and 8 ripe bananas. In addition to 2 liters of water during the day, you need to drink 2 cups of kefir.
On day 5 of the diet, a small piece of boiled meat of calf, chicken or fish, and 1 tomato can be added to each plate of cabbage soup. For the whole day it is allowed to eat up to 300 grams of lean meat and up to 6 tomatoes.diet cabbage soup/ Drink only mineral water (up to 8 glasses).
Day 6 includes cabbage soup for weight loss, a lot of raw vegetables and a large beef steak. From a liquid to give preference to water, vegetable juices and unsweetened green tea.diet cabbage soup/
7 day diet - the last. On this day, the soup diet can be diversified with 2 small cups of boiled rice of unpurified varieties and lots of fresh vegetables. Drink water and unsweetened freshly squeezed juices from fruits and berries.diet cabbage soup.
No matter how much you want to eat something delicious after a diet, it should not be done, because then all the lost pounds will return in a few days. Diet after a cabbage soup diet should consist of low-fat foods, which should be consumed in small amounts (not more than 200 grams at a time). Sweets and any high-calorie foods should be completely excluded from your menu. If necessary, after 2 weeks, the diet can be repeated.diet cabbage soup.

diet cabbage soup Pros and cons of losing weight on cabbage soup

The technique of losing weight on cabbage soup has its positive and negative sides. Its pluses include the following:

• You can choose a recipe for soup, focusing on your own taste;
• The diet consists of simple and affordable products;
• Can lose weight in a short time by 5 or more kilograms;
• There is every time that there is a feeling of hunger, so that the diet is easily tolerated;
• Soup helps to cleanse the intestines;
• After a short time, the menu can be repeated.

The use of cabbage for weight loss has the following disadvantages:

• Cabbage soup for weight loss can not provide the human body with a sufficient number of useful substances;
• The diet is very strict, does not tolerate abnormalities and indulgences;
• Soup from cabbage very quickly bothers;
• From the constant use of cabbage and other vegetables, a person develops flatulence;
• The diet is contraindicated in adolescents, pregnant and breast-feeding women, people with anemia and gastrointestinal illness;
• A similar diet is not recommended by nutritionists.

Reviews on the method of weight loss, based on cabbage soup, mostly positive. Most people who experienced this diet were satisfied with the results, because they managed to lose from 2 to 8 kilograms of weight during the week.diet cabbage soup