weight loss diet 9 kg for 7 days

Sometimes it happens that you need to lose excess weight very quickly. Let's be frank, most nutritionists do not at all welcome such urgent ways of transforming the figure, in part because the lost kilograms can just as quickly return. Nevertheless, often representatives of both sexes are looking for a way to quickly transform the body before some significant event. If you are currently among them and are just looking for a method to minimize their forms as quickly as possible, we suggest you familiarize yourself with the options of a strict diet that promise weight loss as soon as possible. They last from 3 to 14 days and get rid of 4-5 (and more) kilograms.weight loss diet 9 kg for 7 days.

Requirements for a strict diet

weight loss diet 9 kg for 7 days 

One of the most severe options for a strict diet is a 3-day weight loss course. If necessary, throw off more kilograms, you can keep the diet for up to 5 days, but no more. Although it is worth noting that there are not many such interested people, since even a three-day event does not come under the force of many. If you decide to seek help with this technique, the whole dietary term you will have to eat oatmeal and fish. The company consists of one apple and a cucumber a day. weight loss diet 9 kg for 7 days.Power - fractional. Breakfast consists entirely of liquid and provides for the use of one cup of black tea. In the rest of the period, only pure water without gas is allowed from the drinks. As a rule, for 3 dietary days it is possible to throw 3-4 kg. If the diet of such a diet is too hungry for you, but its general principles are appealing, try a slightly easier option. Supplement the menu with a vegetable non-starch salad dressed with vegetable oil, which helps not only make the dish tastier, but also prolong the feeling of satiety after eating. But be prepared that in this case the results from the diet may be less noticeable.weight loss diet 9 kg for 7 days.
For 7 days of the second variant of a strict diet, you can say goodbye to 5-9 unnecessary kilograms. The sizes of portions are not clearly spelled out. You can eat until saturation (of course, on those days when food is generally allowed). However,weight loss diet 9 kg for 7 days. for people who are hard to stop in time during a meal, it can be a minus. Try to feel when you are full, do not eat for future use. Remember that you lose weight. The seven-day strict method of weight reduction provides for 7 various unloading days (mini mini-diets, and combined). When preparing and eating dishes, it is necessary to abandon salt, various kinds of seasonings, pepper, garlic, onions and, not surprisingly, sugar. In the extreme prediDetic day try to eat as easily as possible, refusing fatty, floury and too high-calorie products and having supper no later than 18 hours.weight loss diet 9 kg for 7 days. Well, if in the diet-days you can have dinner no later than this time. And an hour before sleep is recommended to drink a glass of warm water with a teaspoon of natural honey diluted in it. The basis of dietary rations are various cereals, low-fat or low-fat kefir, non-starchy vegetables and fruits (preferably seasonal), low-fat cottage cheese. From liquids on all days except the first, it is allowed to drink non-carbonated water in any quantity, as well as tea of ​​any kind without sugar.weight loss diet 9 kg for 7 days.
There is another variant of a strict diet with a duration of 7 days . Often, it is called dynamic, because it helps to dynamically say goodbye to the accumulated excess weight. The main goal of this diet is to cause a stressful situation in the body and thereby encourage it to lose weight.weight loss diet 9 kg for 7 days.
Since with strict diets the intake of nutrients in the body is dramatically reduced, it is recommended to drink a course of vitamins. It is better to do this before the diet, in advance to prepare the body for restrictions. But since most people take the decision to turn to a strict diet shortly before it, then start to drink vitamins at least simultaneously with its start.weight loss diet 9 kg for 7 days.
According to the rules of a strict seven-day dynamic diet, for which you can throw up to 5 kg, you need to eat three times a day. Focus on such healthy products as boiled or baked meat, freshly squeezed juices, non-starchy vegetables, berries. It is best to carry out this diet in the summer, since supper provides for the consumption of berries,weight loss diet 9 kg for 7 days. and it is the easiest to get useful products of this species in the warm season.
If your goal is even more weighty, and you want to throw off up to 10 extra pounds, it is possible, although you will need to show enviable willpower. In this case, pay attention to the 14-day strict diet. The essence of this technique is mainly that the habitual diet should be replaced by liquid food. The entire diet-period is to use milk of low-fat type, meat broths, various juices and broths. This concerns the first variant of the 14-day strict diet. If it is very heavy for you, you can turn to the second, in which weight loss can be less significant, but it is easier to transfer. weight loss diet 9 kg for 7 days.The basis of the diet here are rice, eggs, lean meat, non-starchy fruits and vegetables (that is, solid food). You need to eat three times a day. To salt foods is recommended minimum, and all drinks should be consumed without the addition of sugar. Avoid eating shortly before going to bed.

Menu of a strict diet

Brweight loss diet 9 kg for 7 days

eakfast: a cup of black tea without sweeteners.
The second breakfast: one small apple.
Lunch: a portion of oatmeal (up to 200 g in finished form), prepared on water without the addition of salt. If you do not like oatmeal, it is acceptable to replace buckwheat. Or alternate them so that the same type of diet is not boring at all.
Afternoon snack: fresh cucumber.
Dinner: about 200 g of lean unsalted fish in boiled or baked form.
weight loss diet 9 kg for 7 days

Diet on a seven-day strict diet

 weight loss diet 9 kg for 7 days

Monday is one of the strictest days. You can not eat at all. Only ordinary water is allowed, but even its amount should be limited to 500 ml, which must be gradually drunk during the day. In the evening it is recommended to take a hot bath or visit the sauna.weight loss diet 9 kg for 7 days
Tuesday
Breakfast: porridge from your favorite cereal (in priority buckwheat and oatmeal), cooked on the water.
Lunch: rice and vegetable soup. For its preparation, use no more than four types of non-starchy vegetables. Make sure that there are more vegetables than rice. If desired, rice can be replaced with a small amount of potatoes. weight loss diet 9 kg for 7 days
Dinner: a glass of low-fat kefir.
Wednesday
Breakfast: any non-starchy fruit.
Lunch: an empty salad of vegetables and greens, which you can fill with a small amount of lemon juice.
Dinner: a glass of yogurt.
Thursday
Breakfast: any fruit (individually or combined in a salad).
Lunch: vegetable salad with greenery.
Dinner: fruit.
Friday
Breakfast: a serving of boiled rice.
Lunch: tomato-rice soup without roast.
Dinner: a serving of boiled rice.
Saturday
Breakfast: a portion of cottage cheese, in which it is recommended to add sprouted wheat; tea.
Lunch: select the lunch menu of any of the previous days.
Dinner: a glass of yogurt.
Sunday : on this day you can duplicate the menu of any day, which was given to you more easily and most pleasantly.

Diet on a dynamic, strict diet

 weight loss diet 9 kg for 7 days

Day 1
Breakfast: a glass of freshly squeezed orange-apple juice.
Lunch: up to 80 g of boiled chicken fillet; Salad of cucumber, tomato, parsley and other greens (100 g).
Dinner: a glass of unsweet compote from dried fruits.
Day 2
Breakfast: a glass of juice made from peaches and apples.
Lunch: 100 grams of lean veal, cooked without adding oil, plus the same amount of boiled non-starchy vegetables.
Dinner: a small bowl of fresh berries (if the season allows, it is good to choose a strawberry).
Day 3
Breakfast: a glass of apple-peach juice.
Lunch: low-fat fish fillets in a boiled form (about 60 g); 100 g of carrot and cabbage salad.
Dinner: berries (today it is recommended to eat fresh cherries).
Day 4
Breakfast: apple-blueberry freshly squeezed juice (1 glass).
Lunch: meat steamed meatballs weighing not more than 100 g; 100 grams of cooked vegetables (they should include beetroot).
Dinner: a glass of unsweetened compote from any fruit / dried fruit.
Day 5
Breakfast: 200 ml of cherry-apple juice.
Lunch: 80 g of low-fat meat meatballs; Lettuce leaves and any other greens at your discretion.
Dinner: berries (in the priority of raspberries).
Day 6
Breakfast: a glass of blueberry and apple juice.
Lunch: up to 100 g of boiled meat (it is recommended to eat veal now); A little boiled vegetables (it is advisable to include broccoli in the lunch).
Dinner: a handful of any berries and a cup of green tea.
Day 7
Breakfast: a glass of orange-peach juice.
Dinner: up to 100 g of fillet of any bird in boiled or stewed; 100 grams of lettuce from tomatoes, cucumbers, cabbage, greens.
Dinner: a glass of compote from any dried fruits.

Diet on a fourteen-day strict diet (option 1)

 weight loss diet 9 kg for 7 days

The daily menu should consist of the following drinks (all drink one glass at a time):

• Oat broth (for its preparation boil half a cup of oatmeal in a liter of water and strain, leaving liquid for consumption);
• kefir;
• Unsweetened compote;
• Vegetable juice, which is recommended to dilute half the water;
• milk;
• Low-fat meat broth, prepared without the addition of salt;
• Unsalted decoction of vegetables.

Diet on a fourteen-day strict diet (option 2)

 weight loss diet 9 kg for 7 days

Day 1
Breakfast: rice on water (100-150 g); green apple; A cup of unsweetened tea.
Lunch: omelet from 2-3 eggs (cook without butter) or simply boiled eggs; Low-fat cottage cheese with greens (up to 150 g); Tea / coffee without sugar.
Dinner: omelette (as well as lunch) plus a savory hot drink.
Day 2
Breakfast: rice; tea.
Lunch: 200 g of boiled or baked lean beef; One small, fresh tomato; coffee.
Dinner: up to 200 g of beef (cook in any way without oil); Sea kale without oil; tea or coffee.
Day 3
Breakfast: buckwheat porridge, filled with kefir; tea.
Lunch: chicken breast boiled or baked; Empty vegetable salad with non-starch type and greens; coffee.
Dinner: boiled chicken fillet; broccoli; A glass of grapefruit juice.
Before going to sleep: for an hour or two before sleeping, eat an apple or grapefruit.
Day 4
Breakfast: a portion of oatmeal; An apple or an orange; tea.
Lunch: lean boiled beef (200 g); Sea kale without oil; tea.
Dinner: boiled chicken fillet and 1 tomato.
Day 5
Breakfast: oatmeal on water; Coffee with low-fat milk.
Lunch: boiled low-fat fish (a good choice will be pollock or hake); A little boiled vegetables (without potatoes); tea without sugar.
Dinner: omelet of three eggs, which is allowed to add low-fat milk (but vegetable oil is not desirable); Vegetable salad of white cabbage and cucumbers; coffee.
Day 6
Breakfast: rice with grated green apple; tea.
Lunch: boiled shrimps; tea.
Dinner: boiled chicken breast; Stewed zucchini with onions; Coffee with a little milk.
Day 7 provides only 2 meals.
Breakfast: buckwheat porridge; tea.
Lunch: lean boiled beef (about 200 g); Some canned green peas; coffee.
In the second week, just duplicate this menu.

Contraindications to a strict diet

weight loss diet 9 kg for 7 days 

1. On any of the options for a strict method of losing weight, you can not sit with children, adolescents, old people, women in position and during lactation.
2. Also, it is strictly not recommended to severely diet people with gastritis, peptic ulcer, stomach and gastrointestinal diseases, diabetes, endocrine diseases, disruption of the genitourinary system.
3. You can not eat so in the postoperative period, when menopause occurs, when the body has not fully recovered.
4. It is highly desirable to consult the doctor beforehand to be sure of the ability of one's organism to withstand one or another severe restriction in nutrition.

Advantages of a strict diet

weight loss diet 9 kg for 7 days 

The main advantage is efficiency. Already during the first week you can throw about 5 kilograms and quickly correct the body.

Disadvantages of a strict diet

 weight loss diet 9 kg for 7 days

Possible meeting with the following negative phenomena:

• Fatigue, weakness, sleep disturbance;
• Inhibition of mental activity;
• Lack of useful substances in the body;
• Burn not only fat, but also muscles, which leads to an unattractive change in the body (it grows thin, but can become flabby);
• Exacerbation of chronic diseases;
• Weakening of immunity;
• metabolic disease;
• Mood decay, apathy, an eruption.

Repeated strict diet

As for the repeated treatment of a strict diet, it is highly recommended not to try again its variants, calculated for 7 or fewer days, more often every 2 months. A 14-day diet does not need to spend the next 3 months, otherwise you can seriously damage your health.