There is a joking belief among the followers of raw food that the history of the raw food itself began in the gardens of Eden with Adam and Eve. And they find confirmation of this even in the Bible. Well, let's understand what it is.

Raw food - what is it?

Raw food is a special food system that completely or in fact completely excludes human consumption of foods processed by heat (fried, boiled, smoked, steamed, pasteurized, etc.). By its principles, raw food is very close to vegetarianism.
The basis of all the foundations of the adherents of this food system is the assertion that under natural wildlife conditions in the human food chain there could not be foods that were fried or cooked in any other way. Also unnatural for humans was the use of animal proteins , ie, meat of animals and milk of other biological species.

Basic principles of nutrition for raw food

Among the raw-eaters one of the most popular practitioners is the American Herbert M. Shelton - a doctor and head of a specialized clinic for the treatment of diseases by natural means. Shelton is the author of many works on the issues of proper nutrition and curative fasting. Its principles of nutrition are used not only in the environment of raw food, but in general for the correct human eating behavior:naturopathy diet for weight loss 1 month.

• Eat only when you feel a natural physiological hunger, not confusing it with the appearance of appetite at the sight of food or the onset of lunch, dinner. According to Shelton, there are not hours at all: breakfast, lunch, dinner is a social habit that we ourselves develop
• That the food is better assimilated, thoroughly chew it
• Do not eat in a hurry
• Do not eat before an important mental or serious physical exertion
• Do not pass and do not force children to eat by force
• Do not drink before meals and immediately after
• Drink water and only if you feel thirsty
• Eat food at room temperature (not from the refrigerator)
• Ready raw meals do not store long
• It is best if the breakfast is late and fruity, lunch - light, and dinner - early and as the main meal throughout the day
• Nuts, fruit, eat before dinner for complete assimilation
• If you are feverish, you feel unwell, it's better to abstain from food, and drink a little.
•  naturopathy diet for weight loss 1 month

And a few more items concerning a purely raw diet:

1. Exclusion of any thermal, as well as chemical processing of food, pickling, marinating and fermenting food
2. Preservation of the maximum nutritional value of products
3. The maximum variety of raw food (to avoid exhaustion and lack of nutrients)
4. Separation of products and their right combination
5. Drinking water and freshly squeezed juices (purchased juices and tea are highly undesirable)
6. Complete exclusion of alcohol, carbonated drinks, coffee
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Types of raw food. Diet of the raw food

All raw food producers are united by the rejection of the heat treatment of products. And already individual preferences and taste preferences determine this or that choice of the kind of raw food and form its menu .naturopathy diet for weight loss 1 month.
Raw food is divided into several types. Each has its own menu and a certain list of products. Let's look at them in more detail.
Veal ripening
This species excludes the use of any food of animal origin. Only the consumption of raw vegetable food is permissible.naturopathy diet for weight loss 1 month.
Fructorianism
One of the rarest species. The essence of it is that the menu includes seeds, nuts, fresh fruits and vegetables-fruits (tomatoes, cucumbers, etc.). Vegetables-not fruits (carrots, potatoes, cabbage, etc.) do not enter here. Fructorians believe that these species of plants also die when consumed in food.
By the method of planning the menu, the raw diet is divided into the following types:

• Mixed - the products are divided into the composition and in a single use are used similar to each other (vegetables + vegetables, fruits + nuts, dairy products among themselves, etc.).
• Monotrophic (cheese-making) - one product without heat treatment at one time, after a few hours - another product, etc.
• Moderate - 75% of raw food, everything else is subjected to a slight heat treatment for steaming or light cooking.

The menu of raw food (as a percentage of total food)

 naturopathy diet for weight loss 1 month

• Berries and fruits - 50%
• Vegetables - 35%
• Starchy products - 10%
• Concentrates (dried fruits, seeds, nuts, cottage cheese, honey, etc.) - up to 10%
• Seasonings (vegetable oils, salt, onions, mint, sage, parsley) - 1%

Raw food for the body and spirit

 naturopathy diet for weight loss 1 month

In practice, if such a model of nutrition is observed, there is indeed a loss of weight, especially superfluous. Weight is restored to normal in the case of long practice (if there was a drop below the normal level).naturopathy diet for weight loss 1 month.
However, many nutritionists believe that raw diet is useful as a temporary diet for weight normalization. And the transition to a hard raw diet (if there is such a desire) is recommended to begin no earlier than 30 years. And advise to adhere to all the same optimal ratio of raw and processed food - 60% to 40%.
Raw meat eaters believe that with proper dietary habits the correct functioning of the body's systems is established, slags are removed (although official medicine does not find them in the human body), body cells receive the "right" energy of plant food, putrefactive processes in the intestine stop, consciousness clears, aggression disappears .

The beginning of all beginnings. How to go right to practice.

 naturopathy diet for weight loss 1 month

Having decided to switch to raw diet, beginners usually face two major problems: psychological (fuzzy goals, lack of a concrete plan, habits, relationships with people and the pressure of others) and a complete lack of experience.
According to the familiar to us Shelton, the transition rules are as follows:

• Go to a new way of eating right away and as completely as possible. At first, there will be a shortage of food, dizziness, weakness, weight loss. If before the transition you will spend a short starvation, this will facilitate the adaptation process.
• Eat food simple and with a small number of foods
• Start the day with juicy raw fruits
• A day at least 1 serving of salad from 4 kinds of vegetables without seasonings
• More nuts - there are proteins and digestible fats
• Fats separate from proteins and in a minimal amount
• Ideally, if all food is raw. But if necessary, you can process it.
• Drink only cool water and as needed
• Exclude seasoning and salt, and sugar, flour and rice (polished) minimize
• Exclude preservation and avoid products of animal origin
• Take it easy
• Correctly combine food
•  naturopathy diet for weight loss 1 month

But before the transition, you should be mentally adjusted and realize that this is really what you need, to take a deliberate and informed decision.

Menu and power plan tips

 naturopathy diet for weight loss 1 month

Raw food does not suggest a separate direction for weight loss. If you deliberately decided to take such a step, the weight in any case will change. Therefore, there are no specific methods. And there are general recommendations on the menu. In view of all the above (rules, schedule, basic principles of nutrition), you can adhere to such food (according to Shelton):
For the first breakfast (to choose from):

• Orange - 3 pcs.
• grapefruit
• 1 apple and 200 g of grapes
• melon
• watermelon
• Berries
• Peaches
• 2 pears and 8 pieces of dried figs
•  naturopathy diet for weight loss 1 month

For the second breakfast (which will be lunch):

• Any of the vegetable salads: raw turnips and rustic cheese / nuts and raw spinach / carrots, spinach and beets / sour fruits and nuts / lettuce, peas and carrots / fresh corn, cauliflower and cabbage leaves.

For lunch (which will be in the evening):

• Any of the salads: avocado and Chinese cabbage / nuts, radish with leaves and lettuce / rustic cheese and sour fruit / spinach leaves, lettuce and cabbage.
•  naturopathy diet for weight loss 1 month

Of course, this menu is approximate and rather tough, suggesting a switch to full raw food. There are many other nutrition techniques that you can study, and then choose a more suitable option for yourself. For example, a well-known naturopath C.naturopathy diet for weight loss 1 month. Jeffrey approaches the issue of raw food-supplying differently: by dividing products into 6 categories, he indicates the percentage ratio of these categories in the daily diet.naturopathy diet for weight loss 1 month.
After all, there are a lot of recipes for raw food, and they are all diverse. Green mango smoothies
With this drink you can start and end the day. It is very refreshing and pleasant to the taste.
You will need: 1 mango (chopped), spinach (large handful), parsley (small bunch), celery (2 chopped sticks), 4 salad leaves (sort of romaine), 1 lemon juice, water (2 cups).naturopathy diet for weight loss 1 month.
All ingredients are immersed in a blender and beat until homogeneous. We drink immediately.
Bilberry Cowberry Soup
You will need: blueberries (1 glass), cowberry (0.5 cups), almond milk (1 cup), vanilla and honey for taste.
We bring the berries in a blender to the state of puree, add milk, vanilla and honey, once again whisk. It turns out 2 servings. And that's all, you can eat soup.naturopathy diet for weight loss 1 month.

naturopathy diet for weight loss 1 month

Reviews of people

2 months for raw food. With 90 kg my weight fell to 84. And I continue to lose weight rapidly. Still completely ruled out salt and bread. I noticed that my eyesight improved. The doctor said that I will not need glasses in a year.
Varya
I switched to raw food after 12 years of vegetarianism. But while I eat dairy. I do not observe any drastic changes. Maybe because of normal weight (at 32 years 48 kg with a height of 163). I heard from many people that you need to go smoothly.
Completing our conversation, we will not repeat and say only that choosing raw diet for weight loss, be prepared for a difficult journey. Approach this step consciously and with all your heart. And then everything will turn out!