What prevents you from losing weight to people with thyroid problems, even if they strictly adhere to diets that help others? To answer this and other questions concerning nutrition and thyroid gland, it is important to understand what role it performs in the work of the human body.
People who have the thyroid gland functioning is not quite normal, but at the same time trying to lose weight, you need to adhere to special,diet for weight loss in thyroid. but not very complicated rules of nutrition. Communicate with those who have similar problems, consult a doctor, exercise regularly, choose a diet - and lose weight even with diseases of the thyroid gland and be healthy!diet for weight loss in thyroid.
This small gland, shaped like a butterfly and located at the base of the neck, is responsible for the secretion of two vital hormones: triiodothyronine (T3) and thyroxine (T4). The correct balance of T3 and T4 is necessary for the production of energy at the cellular level, including for the transport of oxygen into cells in which energy is produced. Thus, the thyroid gland controls almost every chemical reaction in the body. For example, when T3 enters the cell and stimulates the metabolism in it, many other hormones, neurotransmitters and enzymes are activated and included in the process.diet for weight loss in thyroid.
 

Thyroid gland and weight problems

Increased activity of the thyroid gland is termed hyperthyroidism, a decreased activity called hypothyroidism. Among other diseases of the thyroid gland: goitre, nodules, cancer and such a temporary disorder as postpartum thyroiditis.diet for weight loss in thyroid. Hypothyroidism and hyperthyroidism occur most often. Moreover, treatment, which is prescribed for hyperthyroidism, often leads to the development of hypothyroidism.diet for weight loss in thyroid.

• Imbalance in cortisol level due to adrenal insufficiency
• Insulin resistance
• Estrogen / Progesterone Imbalance
• Genetic predisposition
• Meager food
• Autoimmune diseases (Hashimoto's thyroiditis and Graves' disease)
•  diet for weight loss in thyroid

People with impaired thyroid function often have an unaccountable weight gain, although it is difficult to reduce weight, diet for weight loss in thyroid.despite the decrease in the number of calories consumed and the increase in physical activity. Studies have revealed a link between reduced thyroid activity and insulin levels. diet for weight loss in thyroid. Therefore, one of the conditions of a diet for violations of the thyroid gland is the use of a strictly limited amount of carbohydrates. In addition, since weight gain is caused by a slow metabolism, it may be helpful to greatly reduce the amount of calories consumed.diet for weight loss in thyroid.
There is no diet that fits all without exception. In general, the more useful food you eat, the healthier your thyroid will be - the same applies to other glands, as well as the whole body. And now a few more specific recommendations.diet for weight loss in thyroid.

Iodine in the diet for thyroid disorders

This mineral is a mandatory component of T3 and T4. Combining with the amino acid tyrazine, it forms two thyroid hormones.diet for weight loss in thyroid. Therefore, for optimal functioning of the thyroid gland, it is important to get enough iodine. They are rich in fish, seaweed, iodized salt, shellfish.diet for weight loss in thyroid.

Insulin resistance is closely related to thyroid disease, so it is important to stick to a diet that contains less carbohydrates and more proteins.diet for weight loss in thyroid. Try to eat so that with every meal and snack you get fat, protein, fiber and carbohydrates in the right proportion.diet for weight loss in thyroid. Controlling the production of insulin means more efficient consumption of calories and less opportunity for the body to store fat. This reduces the likelihood that you will continue to gain weight and create conditions for weight loss.diet for weight loss in thyroid.
It is necessary to limit the consumption of foods with a high glycemic index, this is:

• Beet
• Carrot
• Corn
• Parsnip
• Potatoes
• Turnip
• Bananas
• Grapefruits
• Oranges
• Pineapples
• Raisins
• Papaya
• Watermelon
• White bread
• Baking
• Sugar
• White rice
• Semolina
• Pasta
• diet for weight loss in thyroid 

To process protein, the body needs much more energy than digesting carbohydrates and fats, so it is obvious that the metabolism will accelerate if you consume more protein food. Include fish, diet for weight loss in thyroid.lean meats, legumes, egg whites in your diet. Adequate use of proteins will also stop hair loss - a frequent symptom of hypothyroidism.
The recommended amount of fiber per day is 25 grams. Because fiber slows the digestion of food, including simple carbohydrates, it is important to use it in sufficient quantities to control the level of insulin. A lot of fiber in lentils, beans, apples, pears, broccoli, cauliflower, greens, cereals, almonds, flaxseed - and this is not a complete list.diet for weight loss in thyroid

Zinc is able to prevent a decrease in T3. Selenium has a similar effect. 15-25 mg of zinc and 400 micrograms of selenium will benefit people with thyroid dysfunction.diet for weight loss in thyroid.