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| diet chart for weight loss in 6 months |
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On personal experience checked - for 6 months really throw over 30 kilograms. Earlier I weighed about 105 kg, with its height of 175 centimeters. The
strengthened diet allowed me to throw off an extra 30 kg, giving not
only a beautiful and "light" body, but also excellent health, immunity! In
the article, the whole path of the diet is phased out - from the
initial mood and preparation, to a detailed description of the diet.
Before such a diet, morale is important .
Neither friends, friends or relatives will push you to such a diet -
only you yourself are able to properly adjust yourself, at the moral and
mental level, really want the result. So, you need to decide on your own - throw these 20-30 kg into anything.diet chart for weight loss in 6 months
How to convince yourself:diet chart for weight loss in 6 months
1 . Look at the truth in the face - people do not like fat
, because of this initially negative (biased) are, you have to earn
respect with hard work, but you can not get rid of the ridicule on the
beach;
2 . It is worth to look in the mirror , preferably only in your underwear - you will not notice anything pleasant, and this should push you to change it;
3 . Another important factor is the health and physical capabilities of the normal body.
After all, after you take off these kilograms, you will be much less
likely to get sick (immunity strengthens due to healthy and healthy
food), and there will be interest in physical education. On the normal body, muscles (in men) and tender, smooth body shapes (in women) are more clearly visible.diet chart for weight loss in 6 months
Once you have properly adjusted yourself, prepared for such a diet, you can already start it.
Tell your family and friends that you decided to lose weight - so that
they did not again offer you not useful and fat food, and starting on
Monday, start a diet - a new week, a new life.diet chart for weight loss in 6 months
To begin such a diet is with a fasting day, namely - nothing but 3 apples and 2 cups of green tea can not. This first day is the most important - after that you will know whether you are ready for a diet or not; In the same way, the stomach will decrease noticeably, and you will always be less willing to eat in the future. Such days simply need to be held once a week for the first two months, then they can be abandoned.
Time of eating
Develop for yourself the most convenient meal schedule.diet chart for weight loss in 6 months.
But it is necessary to eat 3 times a day, with a small fruit snack. Have breakfast, preferably up to 9 hours; Dine before 14; Supper until 20 o'clock. The rule "is not later than 18 hours" is inherently stupid, it is not worth it to serve. Most importantly, it's eating food 3-4 hours before bedtime - it improves digestion. Also, you just need to put in your schedule the most important detail - water.
Given its specific characteristics, which are important for digestion,
it should be consumed in 20-30 minutes before the main meal, and not
earlier than 20 minutes after eating (including tea and other liquid).diet chart for weight loss in 6 months.
Portions. Of course, the first weeks will be quite difficult to restrict yourself so sharply, but the unloading days will help.diet chart for weight loss in 6 months.
Cut your portions by 70% at least, the food on the plate should be in
volume, as in expensive restaurants the standard portions.
I think you should not remind that these servings should be consumed as
long as possible - distract yourself with conversation at the table, in
extreme cases watch TV. diet chart for weight loss in 6 months.
The standard of eating food - from 15 minutes, if you leave the meal to
stretch for all 20 minutes, then with a feeling of saturation, there
will not be any problems at all.diet chart for weight loss in 6 months.
Allowed food
Here I will give a complete list of allowed food and its admissible intake schedule:
 | 1. Fruits |  | 2. Vegetables |
- apples (every day up to 5-6 pieces)
- grapefruit, orange (half a day)
- watermelon (up to 3-4 kg per day)
- quince (up to 2 per day)
- cherry, cherry, plum, peach and apricot - up to 1 kg per day
- raspberries, strawberries, blueberries and strawberries - up to 0.5 kg per day | - cabbage, fermented, white, colored, broccoli and other varieties (up to 1 kg per day)
- greens (in salads almost unlimited)
- tomatoes, bell peppers, eggplants, carrots, beets, onions, radish and zucchini (up to 0.5 kg per day)
- potatoes (0,5 kg, once a week, exclusively in the soup) |
|
 | 3. Meat |  | 4. Sweet |
- chicken fillet (once every three days, 300 grams per day)
- chicken liver (once a week for 500 grams per day)
- meat of squid (per week to 1 kg)
- Shrimp not cleaned (up to 2 kg per week) | - honey (every day 2-3 tablespoons, you can in tea)
- Condensed quality milk (one bank in 3 weeks, only in exceptional cases) |
|
 | 5. Kashi |  | 6. Drinks |
| - buckwheat and wheat porridge, rice, pearl barley, oatmeal (every day, up to 300 grams) | - tea black, green (every day up to 4 cups)
- juices (once every three days for 0.5 liters) |
|
 | 7. Preserves and dairy products |
- peas, tomatoes, cucumbers, squash caviar, corn, pineapple (one can of 500 grams a week)
- hard cheese is not greasy (up to 100 grams every day)
- milk, sour cream, kefir, not fatty cottage cheese (once a week, up to 200 grams) |
Cooking and recipes
It is absolutely necessary to prepare it either on water or with the addition of olive oil . About fried foods should generally be forgotten. diet chart for weight loss in 6 months.
Vegetables cook best in the microwave (so the vitamins are most conserved), or put out on the water. Of course, when cooking porridges it is forbidden to put butter - only porridge, cooked on water.diet chart for weight loss in 6 months.
Distribute the allowed products so that every day there is something new, and most importantly - every day must be present meat .
Chicken fillet can be cooked with onions and carrots, with the addition
of spices, and chicken liver - churning, with carrots on the water. Squid and shrimp simply boil in water for up to 5 minutes - and they are ready for use. In salads from vegetables, you can add a drop of olive oil several times a week.diet chart for weight loss in 6 months.
Physical exercises
Ideally, on such a diet you need to run every day.diet chart for weight loss in 6 months.
But given that there are problems at work, running is mandatory at the
weekend - increasing gradually the running time from 20 minutes to an
hour.diet chart for weight loss in 6 months.
At home, it is necessary to perform every day a certain, minimal occupation.
Do yourself a bar - every day, swing the press 100 times, squeeze 30
and crouch 50.diet chart for weight loss in 6 months. If there are dumbbells in the house, horizontal bars or
simulators - this is a big plus - with their help it will be much more
fun to do physical exercises.diet chart for weight loss in 6 months.
That's the whole secret of this diet. I had six months to find my ideal shape, having thrown off more than 30 kilograms, I hope it will help you as well!
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