There is a huge variety of diets that are aimed at weight loss. Some of them last very long (more than a month), but they allow you to safely lose weight and keep the results for a long time. But also there are other diets that last from 2 to 7 days, while you can lose from 1 to 8 kg.diet for weight loss fast.
Of course, with a feathery glance it seems that this is not real. However, such diets exist and, as practice shows, they are really effective.diet for weight loss fast.

The main rules for leadership in choosing a diet

Fast and simple diets are based on a sharp restriction of the diet and, as a rule, include 1 or 2 food products that are allowed to eat. Therefore, if you need to lose weight quickly, then choose the diet that will include food that you are available and loved.diet for weight loss fast.
If you force yourself to use this or that product, then most likely you will not last two days. In addition, you will have to adjust yourself at the psychological level, since you will definitely have to starve, and this, as is known, leads to the formation of depression, irritability, dizziness and sleep disorders.diet for weight loss fast.
Choose a diet that includes meals that do not require a complex cooking process and will take a minimum of time. The less you stay in the kitchen, the less temptation you will have to eat something delicious.
So, let's move on to a description of simple diets that will help you transform in a very short time.

Fast kefir diet

This easy and simple diet today is the most popular. It involves the use of 1% kefir during the day. In day it is necessary to drink only 1,5 liters of kefir and as much usual drinking water.diet for weight loss fast. There is nothing more to eat.
It is worth noting that this diet has a pronounced laxative effect, so it should be used only in those days when you can afford to spend the whole day at home.diet for weight loss fast.
More than three days on kefir diet "can not sit." Since during it there is a strong purification of the body : slags, toxins, excess salt and water are removed from the body (due to what, strictly speaking, weight loss occurs). diet for weight loss fast. However, already on the 3rd - 4th day, along with harmful substances, useful substances are also being excreted from the body, which can lead to deterioration of well-being and the development of various diseases.diet for weight loss fast.
If you feel severe pain in the lower abdomen, dizziness or headache - it is worth to abandon such a diet and switch to the usual diet. However, it is necessary to proceed very carefully, gradually increasing the daily calorie content of the dishes.diet for weight loss fast.

Kefir and Cucumber Diet

This diet is one of the variants of kefir diet and implies the use of 1.5 liters of 1% kefir, 1.5 kg of fresh cucumber and the same amount of drinking water per day. All these products must be divided into equal parts, while you can use them even before bedtime or at night, if suddenly you have an appetite that does not let you fall asleep.diet for weight loss fast.
However, this diet, as well as the previous one, has a pronounced laxative effect. Therefore, you should carefully consider your health.diet for weight loss fast. This simple diet lasts 5 to 6 days, no more, allows you to lose up to 7 kg of excess weight.

Diet on buckwheat

This is the most simple and effective diet for weight loss. Buckwheat is a dietary product that has a low calorie content and does not cause allergic reactions, so anyone can try it.diet for weight loss fast.
In just one week, you can lose about 5 kg. In food you can eat only buckwheat. In this case, you can prepare it in various ways, most importantly, that it does not contain fats, that is, you can not add butter and vegetable oil, and salt.diet for weight loss fast.
You can eat this buckwheat in unlimited quantities. The principle of this diet is as follows. Unsulphured buckwheat helps to remove salt from the body, which detains excess fluid in the body. A low calorie content of this product, causes the body to spend a lot more energy a day than it gets, which causes fat burning.diet for weight loss fast.

Variants of cooking buckwheat for weight loss you can see from the following videos:

Diet top models

This diet is more rigid, but it is the most effective. The diet of top models lasts only 3 days, but for this period it is quite real to throw 3 - 5 kg. In this case, your daily diet will consist of:

• One boiled chicken egg;
• 300 g low-fat cottage cheese.

The main rule of this diet is that all these foods must be consumed before 5 pm, dinner should be completely absent, and if you really want to eat you can drink a glass of warm water with the addition of lemon juice.diet for weight loss fast

Diet on freshly squeezed juices

This simple but effective diet involves the use of freshly squeezed juices for three days. However, it is not so easy to sustain, because it is necessary to drink only juices from citrus fruits. In this case, they can not be diluted with water and add sugar to them.diet for weight loss fast.
Juices must be prepared immediately before use. Use for these purposes can only oranges, lemons or grapefruits. In one session you need to drink one glass of juice (200 - 250 ml), all meals should be three. For the rest of the time it is allowed to drink only non-carbonated mineral or ordinary drinking water.diet for weight loss fast.

Diet on soups

This is another easy and simple diet, which is designed for 7 days. During this time, you can lose 4 - 5 kg. During the week, only vegetable soups should be eaten, and their quantity is not limited.
The main rules for making vegetable soups:

• Do not use potatoes;
• Do not use meat products for cooking broth;
• Do not use oils;
• Salt to add in small quantities.
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Such a diet is easily tolerated, since soup is a liquid, a hot liquid that quickly fills the stomach and contributes to an almost instantaneous absorption of hunger.
It is very important to observe the drinking regime. This is by the way applies to all diets. In a day you must drink at least 2 liters of water. At the same time, you can not drink it immediately after eating, as this will lead to stretching of the walls of the stomach, due to which the hunger will return very quickly, and to slow the metabolism, which in this case is not exactly necessary for you.diet for weight loss fast.

Non-carbohydrate diet models

This diet has gained its popularity due to rapid weight loss and long-term preservation of the results achieved, since its action is based not on cleaning the body, but on splitting fatty deposits.
The diet lasts three days. In this short period of time, you can reset 2 - 3 kg. However, in this case, active training is required in gyms. I have this diet:

• For breakfast you can eat one boiled egg in the "bag";
• 150 grams of fat-free cottage cheese and one cup of unsweetened tea are allowed for lunch ;
• For lunch , only fat-free cottage cheese (150 g) and unsweetened tea are also allowed.

Supper at this diet is completely absent, in the rest of the time it is necessary to drink plenty of drinking water.
This is the most rigid version of the diet. But there is another variant of the carbohydrate diet, which is most easily tolerated and also gives positive results in the shortest possible time. Duration of the diet is 7 - 14 days.
The menu is monotonous and includes:

• For breakfast a piece of rye bread, one cup of unsweetened tea (the desired green) and a couple of slices of cheese of solid varieties;
• For lunch a piece of rye bread, a portion of boiled beans, low-fat cottage cheese (150g) and one cup of tea;
• For dinner, steamed chicken breast (100 g), tomato and cucumber. Also it is allowed to drink one cup of tea.
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Pumpkin Diet

Pumpkin diet lasts for 12 days and allows you to lose up to 6 kg. It is transferred quite easily, since it assumes a variety of dishes, but has contraindications. Pumpkin diet is prohibited for people during lactation and pregnancy, as well as for people with chronic diseases.
The essence of the diet is that you need to prepare dishes from the pulp of pumpkin. In this case, they must be boiled or steamed. In addition, minimum salt, oil and various spices should be used. Pumpkin is allowed to combine with various vegetables, but the main ingredient, which should account for 80% of the diet, is a pumpkin.diet for weight loss fast.
From it you can cook various soups, mashed potatoes, soups, mashed potatoes, cereals, salads. In addition to all this you can use pumpkin juice, only natural and preferably freshly squeezed, as well as pumpkin seeds, which allow you to spend pleasant time in the evenings in front of the TV.
It should be noted that the main meals should not be more than 3, and snacks not more than 2. Physical stress and drinking behavior are also welcome and lead to the best results.
As you can see the list of fast and effective diets is very large. You just need to choose the right one for you and go to the goal.diet for weight loss fast.