diet for weight loss during pregnancy
Every future mother often wants to enjoy delicacies. And most of them do not deny themselves. Many are just sure that they are obliged to eat for two, so that the baby gets everything necessary and develops normally.
But soon they notice that by the end of gestation is still far away,
and the weight has long exceeded the admissible excess of 12 kg in
pregnancy. So there is a need to lose weight. But for future mothers this is a very risky process. It is necessary to know exactly how to do this without detriment to the developing within the new life.diet for weight loss during pregnancy
We grow thin competently
In the period of bearing the fetus on the liver of the future mother, a huge load is placed. And if a woman eats for two, then this body simply does not have time to cope with its functions.diet for weight loss during pregnancy
To facilitate its work, as well as to avoid an increase in blood sugar levels, competent weight reduction will help.diet for weight loss during pregnancy.
Nutritionists advise pregnant women to avoid diets based on citrus fruits and their juices. First, they have a lot of sugar; Secondly, these are allergen products. diet for weight loss during pregnancy.The likelihood of allergic reactions in the baby will increase many times if the pregnant woman is to sit on such a diet. But this does mean that citrus fruits should be completely excluded from the diet. One orange as a dessert for lunch is a sensible solution.diet for weight loss during pregnancy.
Do not choose and chocolate diets, as well as those based on legumes. Categorically forbidden future mothers to drink fat-burning cocktails or drinks based on ginger, cinnamon, citric acid. They are capable of provoking bleeding.diet for weight loss during pregnancy.
In order to lose weight without harming the baby's health, it is necessary:
- Avoid fatty. This applies to food of animal origin, for example, pork, fatty broths, butter, cheese, fat.
- Forget about baking, especially from yeast dough. These are high-calorie foods, a small portion of which in terms of caloric content equals a full-fledged lunch.diet for weight loss during pregnancy.
- Cakes, sweets, cakes, pancakes, ice cream should also be excluded from the diet.
- Avoid fried foods. They absorb a lot of fat, so they are classified as high-calorie and poorly digestible.
- diet for weight loss during pregnancy
In the diet of a slimming pregnant woman,diet for weight loss during pregnancy. vegetables should be present every day fresh or stewed; fruits and berries; Porridge; dairy products; lean meat; sea fish; Juices; greenery.diet for weight loss during pregnancy.
Dietitians say: using only dietary products, you can also gain weight if you eat a lot. Therefore, the best option - food 4-5 times a day, so that the body did not have time to get hungry.diet for weight loss during pregnancy.
And to learn to eat less, each time on a plate you need to leave some food.
It is important to constantly observe the drinking regime. If the health, in particular, with the kidneys, everything is fine, then every day you need to drink a half liter of liquid. Of drinks, green tea is preferable, weak black, non-carbonated mineral water, broth of wild rose .
Sometimes, when a woman seems to want to eat, it is worth to drink a
glass of water - and the appetite will calm down, because in fact the
body lacks liquid.
An important component of the menu for weight loss is the use of a mineral-vitamin complex for pregnant women. It is in such preparations that there is an optimal amount of all the necessary trace elements.diet for weight loss during pregnancy.
Menu for pregnant women
Restrictions in the choice of products for the diet still allow future mothers to eat every day in a varied and full. An approximate menu for a day might look like this:diet for weight loss during pregnancy
- Before breakfast for 40 minutes - a glass of broth of rose hips or water with the addition of lemon juice.
- For breakfast,
you can choose between 300 grams of tomato, sweet pepper and cucumber
salad with skimmed sour cream or curd casserole (150 grams) with green
tea.
- The second breakfast: dried fruits (50 grams) or biscuits (20 grams) with skimmed yoghurt (200 grams).
- Lunch: fish (100 g), baked with vegetables (200 g), and jelly or boiled meat (80 g) with buckwheat porridge (200 g) with tomato juice .
- diet for weight loss during pregnancy
Комментарии