Deciding how to lose weight with hypothyroidism, a person comes to the
conclusion that the choice of diet should be entrusted to the
endocrinologist. Reduction of hormonal activity of the thyroid gland occurs in 1.5-2% of the population. If the disease exists for a long time, obesity arises. You can not get rid of excess weight with the help of classical diets. It requires specialized nutrition and hormone replacement with medicines.diet for weight loss for hypothyroidism.
Tactics of weight loss in severe hypothyroidism
The tactics of losing weight in hypothyroidism involves the following principles:
- Restriction of foods with increased calorie content;
- Accurate observance of time of reception of meal;
- Correction of hormonal disorders by drugs.
- diet for weight loss for hypothyroidism
Distinctive principles of treating the disease in adolescents and the elderly.
In young people obesity against the background of a decrease in the
functionality of the thyroid gland may be due to active growth and
puberty. After the introduction of the missing hormones, the thyroid gland can restore the metabolism and get rid of excess weight.diet for weight loss for hypothyroidism.
Losing weight with hypothyroidism in the elderly is achieved not only by normalizing the diet and administering medications. To obesity in the elderly can cause concomitant diseases.
In such a situation, it is possible to determine rationally the tactics
of getting rid of pathology only after carrying out laboratory tests.
- Evaluation of cholesterol;
- General blood analysis;
- Determination of protein in urine;
- Blood test for hormones.
- diet for weight loss for hypothyroidism
Only if the tests show the norm, you can apply the above tactics for weight loss.
As with hypothyroidism, lose weight quickly, taking into account the symptoms of the disease
Rapid weight gain is not the only symptom of reduced thyroid function.
The disease is characterized by the following symptoms:
- Jaundice of the skin;
- Increased blood cholesterol;
- Myxedema swelling of the skin;
- Hearing impairment;
- Nasal congestion;
- Big lips;
- A swollen face.
- diet for weight loss for hypothyroidism
Classical symptoms of the disease endocrinologist reveals with an external look at the patient. If a person has myxedema, you need to distinguish it from excess fatty deposits. Myxedema swelling is due to deposits in the skin of glucosaminoglycans that "pull" water. Such changes arise due to an increase in thyroid-stimulating hormone. Its concentration is always increased with a decrease in the hormonal function of the thyroid gland. To a person with myxedema to lose weight with hypothyroidism, hormone replacement therapy is prescribed.diet for weight loss for hypothyroidism.
How to lose weight on hormones with a decrease in thyroid function
A diet based on hormones is effective enough for hypothyroidism.
To appoint them, you should conduct a blood test for the content of
thyroxine, triiodothyronine and thyroid-stimulating hormone. After receiving the results, the endocrinologist will individually determine the dosage of the drug.
Not always weight loss with hypothyroidism is rational, since low
weight leads to a decrease in the functionality of the thyroid gland.diet for weight loss for hypothyroidism.
Our readers recommend!
For prevention and treatment of diseases of the thyroid gland, our readers advise "Monastic Tea" .
It consists of the 16 most useful medicinal herbs, which have extremely
high effectiveness in the prevention and treatment of the thyroid
gland, as well as in the purification of the body as a whole.
The effectiveness and safety of Monastic tea has been repeatedly proven
by clinical studies and long-term therapeutic experience. Opinion of doctors ... "
Correction of metabolism is needed not so much because of obesity, but
to prevent serious co-occurring conditions from the gastrointestinal
tract, heart and central nervous system.diet for weight loss for hypothyroidism.
The use of hormone therapy for weight loss against hypothyroidism is a controversial approach even among doctors.
Some experts say that a third-party intervention in the whole system
will lead to an even greater imbalance in the mechanisms of
self-regulation of the organism.diet for weight loss for hypothyroidism.
Another part of the doctors believes that timely prevention of
complications from reduced thyroid function is more important than the
side effects of hormone treatment.diet for weight loss for hypothyroidism.
It is more rational to adjust the hormonal background when the thyroid gland alone can not regulate metabolism. You can lose weight by normalizing your diet, diet and exercise.
Nutrition with a decrease in the functionality of the thyroid gland
diet for weight loss for hypothyroidism
Nutrition with a decrease in the functionality of the thyroid is based
on the stabilization of the metabolism, the violation of which is
observed with a decrease in the amount of thyroxine and
triiodothyronine. To lose weight, you need to reduce the amount of fatty foods and high-calorie carbohydrates. The basis of the diet is protein and fiber. To restore the mineral balance requires the use of a large number of vegetables and fruits.
What foods are useful for hypothyroidism:
- Vegetables and fruits;
- Fish and lean meat;
- Dried fruits;
- Vegetable oils;
- Dairy products;
- Juices.
- diet for weight loss for hypothyroidism
Sour-milk products should be consumed every day. They are recommended by many diets for weight loss. It should reduce the intake of salt. Instead, it is better to drink carrot and apple juices. They will make the taste of food more pleasant.diet for weight loss for hypothyroidism
It is important to give up flour and sweet. Do not eat foods rich in cholesterol. They contain animal fats and cholesterol, which not only contribute to obesity, but also are a risk factor for atherosclerosis. In this disease, fatty plaques are deposited in the blood vessels, which impede the movement of blood. You can replace saturated fats with olive oil.diet for weight loss for hypothyroidism.
Restriction of table salt is introduced into the diet to prevent the formation of myxedema edema. Hypothyroidism requires strict control of the amount of sodium chloride in food. It is the main cause of the progression of thyroid diseases.
Fiber helps to cleanse the intestines. Lactic acid products restore the balance of the microflora of the gastrointestinal tract.diet for weight loss for hypothyroidism
Diet for weight loss in hypothyroidism
Diet for weight loss in hypothyroidism number 8 implies a daily caloric restriction of up to 1800 kcal. The basic principles of diet number 8:
- Elimination of fatty foods;
- The consumption of white fish;
- Eating 6 times a day in small portions;
- Include in the diet products with a high concentration of iodine (fish, sea kale);
- Use iodized salt can be no more than 2 times a week;
- Protein food should be daily (cottage cheese, meat, cheese);
- Soy products are forbidden;
- Do not drink tap water, because it contains substances that block the receptors of the thyroid gland.
- diet for weight loss for hypothyroidism
The rest of the principles of dietary nutrition in hypothyroidism will be prescribed by an endocrinologist. Follow the doctor's recommendations clearly even if you want to lose weight quickly.
It still seems that it is not easy to cure the thyroid gland.diet for weight loss for hypothyroidism. Given that you are now reading this article, you can conclude that this ailment still does not give you rest.
You have also been visited by thoughts about surgical intervention. It is clear, because the thyroid gland is one of the most important organs on which your well-being and health depends. A shortness of breath, constant fatigue, irritability and other symptoms clearly interfere with enjoying your life ...
But, you must agree, it is more correct to treat the cause, not the consequence. We recommend reading the story of Irina Savenkova about how she managed to cure the thyroid gland ...
Комментарии