Liquid diet
- Principles of the liquid diet
- Liquid Classical Diet
- Preparatory stage of the diet
- Main Stage
- The modern version of the liquid diet
Learn how to lose weight fast
Without much effort!
The peak of the popularity of the liquid diet came at the beginning of this century. Now they remember her when it's time to get fit in a short time. After all, thanks to this technique, you can say goodbye to 10 kg for 2 weeks. Due to the peculiarities of the diet and diet, the liquid diet for weight loss has acquired the second name "housewife's diet".
Principles of the liquid diet
From the name of the diet it is obvious that the main component of nutrition is liquid foods. The idea was borrowed from medical practice.
Liquid nutrition is prescribed for exacerbations of various kinds of
GIT diseases, in the pre-operative and rehabilitation period.
For example, in American clinics, before the gastric banding, a liquid
diet is used, in which you can eat everything, but only in a grubby
form. This measure allows you to minimize the digestive organs in size.
As a liquid diet promotes weight loss.
- The whole diet consists of products of semi-liquid consistency, that is, mostly from water. Water is a vital element for the functioning of the body as a whole. Without liquid, the process of splitting of fat cells can not occur, the decay products can be evacuated. In addition, the burning of fats releases toxic substances that the body reliably hides in fatty tissues. With a sufficient supply of liquid harmful substances are derived naturally. When dehydration begins intoxication, which manifests itself with nausea, fatigue, bad breath.liquid diet for weight loss.
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Liquid food is completely digested by the body, it manages to consume
all the energy it has received and does not put it aside for storage. Fast digestion stimulates the accelerated metabolism, which in turn favorably affects the process of losing weight.liquid diet for weight loss.
- A diet based on liquid nutrition helps to reduce the volume of the stomach. Therefore, after completing the course of weight loss, you will be surprised to find that you can eat a small portion.
- The abundance of water in the food helps to saturate better with a minimum intake of calories.liquid diet for weight loss.
- The liquid diet assumes food on hours with short intervals, therefore brutal hunger during weight loss does not threaten.liquid diet for weight loss.
- The diet contributes to the preservation of water balance and prevents dehydration.
Pros and cons of liquid nutrition
Like most dietary nutrition plans, the diet has its advantages and disadvantages. Among the advantages are the following:
- Effective weight loss;
- No stress on the gastrointestinal tract;
- Purification of the body of toxic harmful substances;
- No need to count calories and BUD;
- Simplicity and accessibility;
- Low material costs;
- Varied food;
- The possibility of long-term use - from 2 to 3 weeks.
- liquid diet for weight loss
Out of the minuses of the diet are allocated hourly meals, which for working people is usually not possible. It is also worth considering the diuretic effect caused by the abundance of fluid in the diet. Therefore, the technique is called a diet for housewives. liquid diet for weight loss.
Preparation of special food can also cause difficulties.
The main drawback of the liquid slimming model lies in possible
malfunctioning of the intestine, which can become lazy and do not
perform its functions without forced stimulation.liquid diet for weight loss.
You can not adhere to a diet for people with diseases of the excretory,
cardiovascular system, intestines, in violation of metabolism, during
pregnancy and in childhood.liquid diet for weight loss.
Liquid Classical Diet
The liquid diet consists of three stages. The first phase helps to prepare and adapt the body to a new diet. The second phase lasts one week, during which there will be an intensive loss of accumulated excess weight. The third phase is a way out of the diet, which helps to smoothly switch to a full-fledged diet.
For all stages there are general rules.liquid diet for weight loss.
- The serving volume should be equal to the glass.
- Fresh fruit and vegetable cutlets are diluted with drinking water in a ratio of 1: 3.
- The diet menu should consist of milk drinks, freshly squeezed fresh, smoothies, chicken broths, broths from cereals. You can drink unsweetened natural coffee, green and black tea.
- To prepare oat broth, you need 4 tablespoons of oats to pour 500 mg of water and cook until ready. The resulting mixture is filtered.liquid diet for weight loss.
Preparatory stage of the diet
The duration of the first phase is 3 days. Detailed menu:
Day 1:
- Breakfast: boiled buckwheat porridge without salt and kefir;
- Brunch: a glass of homemade yogurt;
- Dinner: a slice of rye bread with vegetable soup and a slice of boiled veal;
- Afternoon snack: baked apple;
- Dinner: a stew of vegetables.
- liquid diet for weight loss
Day 2:
- Early breakfast: steam cabbage cutlets;
- The second breakfast: a milkshake with berries;
- Lunch: buckwheat porridge boiled on water, goulash from the liver;
- Afternoon snack: grapefruit;
- Dinner: potato soup with herbs.
- liquid diet for weight loss
Day 3:
- First breakfast: oatmeal with dried fruits;
- The second breakfast: tea and a half of an orange;
- Lunch: carrot salad, berry jelly;
- Afternoon snack: 10-12 pcs. Almonds;
- Dinner: vegetable puree.
- liquid diet for weight loss
Before going to bed it is recommended to drink a glass of yogurt with the addition of lemon juice.
Main Stage
Traditionally, the second stage lasts 5-7 days. If you want, liquid diet for weight loss.you can extend it. The maximum duration of a strict phase should not exceed 2 weeks. At this stage, the food occurs hourly.
Detailed menu:
- 1 st meal: a glass of broth from oats or rice;
- 2nd meal: mushroom broth;
- 3 rd meal: a glass of warm water;
- 4 th meal: fresh from fruit, diluted with water;
- 5- th meal: a glass of low-fat milk;
- 6th meal: a cup of unsweetened green tea;
- 7th meal: a decoction of dried fruits without added sugar;
- 8th meal: a glass of chicken broth;
- 9th meal: a cup of hot water;
- 10th meal: a glass of whey;
- 11th meal: fresh from vegetables;
- 12th meal: vegetable broth;
- 13th meal: a glass of tea;
- 14th meal: a mug of ryazhenka or kefir.
- liquid diet for weight loss
Liquid diet is the final stage
When the main hardships are behind, the body feels light, the arrows
begin to show less weight of 7 kg, it's time to fix the result and start
out of the diet. Ideally, it should last one week.
Detailed menu:
1-3 days:
- The first breakfast: a serving of mashed potato soup;
- The second breakfast: salad from boiled carrots;
- Dinner: boiled cauliflower with tomato juice;
- Afternoon snack: a glass of green tea;
- Dinner: salad from boiled beets with prunes and before going to bed a glass of sour-milk drink.
- liquid diet for weight loss
4-7 days:
- First breakfast: homemade grainy cottage cheese with yoghurt;
- The second breakfast: smoothies from vegetables;
- Lunch: chicken soup with a slice of bread;
- Afternoon snack: a glass of yogurt with a biscuit biscuit;
- Dinner: steak steamed fish, vegetable salad.
- liquid diet for weight loss
The modern version of the liquid diet
A liquid diet on smoothies is the easiest way to use, but no less effective. Smoothies - a product obtained by grinding a blender fruit or vegetables. Unlike juices, the drink contains fiber, so applying a diet in this interpretation, you can avoid disruption of the intestine.
The peculiarity of smoothies is that it is eaten with a spoon and
creates the feeling that you did not just eat a fruit or a vegetable,
but ate well.
For the preparation of a delicious cocktail fit almost any fruit, vegetables, berries. For weight loss the most optimal are apples, pears, citrus fruits, sour berries, non-starchy vegetables. Combine the products at your own discretion. Add spices, ginger, greens are not forbidden.liquid diet for weight loss.
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