In the west, the popularity of the lemonade diet grows like a snowball. The famous singer Bionce on this diet has lost 9 kg in 10 days! So what is this "lemonade diet"?
 Duration of lemonade diet: 10-40 days
Is it easy to sustain a lemonade diet? complicated
You can drink: special lemonade
Prohibited products: everything else
Is the meal time limited? No
How much can you lose weight on this diet? Up to 9 kg for 10 days
Special advice on lemonade diet: sufficient intake of pure water and mint tea
Repeat lemonade diet: not more than once a year
A lemonade diet should be prohibited if: any diseases
This cleansing diet is designed for a short period of time.
During the lemonade diet, the only source of energy is lemonade, in
which freshly squeezed lemons, pure (distilled) water, maple syrup and
cayenne (red chilli) pepper.
In addition, every morning, you need to drink a little therapeutic sea water, and every evening to drink cleansing tea. Also allowed to drink clean water without restrictions and peppermint tea.lemonade diet for weight loss.
Menu of lemonade diet
So, you need to drink 6 to 12 glasses of lemonade a day.
For a glass of water, take 2 tablespoons of maple syrup (this is 100
calories), 2 tablespoons lemon juice (8 calories) and 1/6 teaspoon
cayenne pepper. Total, in each glass of the drink approximately 109 calories. lemonade diet for weight loss. Thus, in order to gain 1200 calories per day, you need to drink 11-12 glasses of lemonade.
You can repeat the diet no more than 1 time in 3-6 months. The longer
you stick to this diet, the longer you take a break between them.lemonade diet for weight loss.
Pros of the lemonade diet
This diet is an opportunity for rest for your digestive system, clears the body of toxins and promotes rapid weight loss.lemonade diet for weight loss. This diet was described back in 1976 by Stanley Buro.
He said that it is because of toxins that we feel tired, broken, unhappy, and in general it often seems to us that we are sick. In 2005, Peter Glickman's book on this diet was published.lemonade diet for weight loss.
At the moment there is a huge group of people who once a year adheres to a lemonade diet. lemonade diet for weight loss. There is a special site where people communicate and share their results. Information can be found on therawfoodsite.com or TheLemonadeDiet.com in English. You can also visit the topic of lemonade diet on our forum.lemonade diet for weight loss.
The order of exit from the lemonade diet
lemonade diet for weight loss
Immediately after the end (within 36 hours) you drink freshly squeezed
lemon juice with water, and then gradually begin to introduce raw
vegetables and fruits, as well as light soups (for 3-5 days).
Caveats: The first few days can be very difficult for you.lemonade diet for weight loss As with any other short-term diet, you will learn to live without the amount of food that you usually consume.lemonade diet for weight loss. If you begin to experience pain, nausea, fatigue and irritability for a long time, it is better to stop the lemonade diet. 
Of course, to begin with, you need to consult your doctor. People who followed this diet, talked about changes in blood pressure, blood sugar / insulin levels.
We warn about the dangers to your health
lemonade diet for weight loss
Any meal plan, in which less than 1200 calories per day, is unsafe. This diet is a strong effect on the digestive system of the body.lemonade diet for weight loss.
And nobody will hide this from you! Also, do not let the body dehydrate. Dizziness, nausea, vomiting, chills, headaches,lemonade diet for weight loss. blurred vision and fatigue are a few of the signs of dehydration.lemonade diet for weight loss.
A professional in medicine is unlikely to advise you to adhere to this diet. And this diet is not intended primarily for weight loss, it is aimed primarily at removing toxins from the body. We also strongly recommend taking a short time for this diet.lemonade diet for weight loss.
Forty days of lemonade diet are not recommended to anyone! |
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