Diets for fast weight loss

 vegetarian diet for weight loss in 3 days

If you need to quickly lose a couple of kilos, then help come diets for rapid weight loss . Fast diets are a low-calorie nutritional principle, which is poor in proteins, minerals, and dietary fiber. Unfortunately, the kilos that have been dropped are likely to return quickly as well, but removing visible fat deposits to any event with the help of fast diets is quite an achievable task. vegetarian diet for weight loss in 3 days

Effective diets for fast weight loss are often hard diets, which are recommended to be used only for a few days, as longer adherence is a big blow to the body. vegetarian diet for weight loss in 3 days

The following fast diets will allow you to lose weight practically for free.

Diet for rapid weight loss

(3 days and minus 3-5 kg)

This diet is suitable for weight loss fast, it is called "jockey".

Diet menu:
1 DAY - only 1 chicken, which should be baked without salt . vegetarian diet for weight loss in 3 days Skin can not be eaten. The chicken should be divided into 3 meals.
2 DAY - only 300 grams of veal, which is also baked without salt and is divided into 3 meals.
3 DAY - only drink - 4-5 servings of coffee without sugar . vegetarian diet for weight loss in 3 days

This is the fastest and most effective diet,vegetarian diet for weight loss in 3 days however, during its use, you may be accompanied by dizziness and weakness.

A diet for fast growing thin 2 - a vegetarian diet

(3 days and minus 3 kg)

The first and third day of the diet includes eating vegetables, and the second day is necessary
Consume fruit. vegetarian diet for weight loss in 3 days

Menu vegetarian diet for weight loss in 3 days of vegetable day:
Breakfast - vegetable juice, baked tomato (4 pcs.) + Coffee or tea with lemon
Lunch - cucumber salad ( cucumbers + green onions ) or green salad + coffee or tea with lemon
Supper - steamed or boiled vegetables ( cabbage and spinach , add a little lemon juice) + tea with lemon

vegetarian diet for weight loss in 3 days Menu of the fruit day:
Breakfast - salad from apple, orange and grapefruit + coffee or tea with lemon
Lunch - 1/2 melon and salad from the breakfast menu
Dinner - lunch menu

Diet for rapid weight loss 3 - grapefruits and potatoes

(4 days and minus 1.5 kg)

With this diet for weight loss is quickly allowed to eat eggs , vegetarian diet for weight loss in 3 daysvegetables and fruits. vegetarian diet for weight loss in 3 days
Menu:
Breakfast - grapefruit juice, 1 boiled egg + tea or coffee with lemon
Lunch - boiled, baked or in the form of mashed potato 1, apple + tea or coffee with lemon
Dinner - tomato juice, half a grapefruit, 1 boiled egg + tea with lemon

Diet for rapid weight loss 4 - watermelon diet

(5 days and minus 5 kg)

Menu watermelon vegetarian diet for weight loss in 3 days :
Breakfast - porridge of any kind and a slice of cheese (bread and butter are forbidden)
Lunch - a small and low-fat piece of meat or fish + boiled or stewed vegetables
Dinner - watermelon (every 30 kg you allow you to eat 1 kilogram of watermelon)

Diet for rapid weight loss 5 - buckwheat diet

(7 days and minus 3-4 kg)

This is an option diet for weight loss for the week. At night, pour a glass of buckwheat with 2 cups of boiling water and leave until morning. vegetarian diet for weight loss in 3 daysThe diet starts in the morning. You can eat only cooked from the night with buckwheat, which must be divided into the desired number of meals. From drinks only herbal decoctions, green tea and kefir are allowed.

Diet for rapid weight loss 6 - kefir diet

(9 days and minus 6 kg)

Kefir diet is one of the most popular. Its principle is to consume only kefir, although there is a variant of a fast kefir diet with a widervegetarian diet for weight loss in 3 days :

1,2,3 day - in addition to kefir you can eat boiled rice
4,5,6 day - in addition to kefir you can eat boiled chicken without skin
7,8,9 day - in addition to kefir you can eat apples

This variant of the fast kefir diet is similar to the diet of Laima Vaikule, which is also fast and is based on the same products (except kefir).vegetarian diet for weight loss in 3 days