In early spring, many begin to lose weight in order to prepare the figure for the summer. Be careful, because now the body is weakened and excessive restrictions in the diet can strike a blow to health! How to act to achieve results and feel good?
Do not hurry
Excessive haste is one of the main mistakes that make wanting to lose weight.
The logic of them is simple: just a little bit more - and it's time for
T-shirts and swimsuits, you want to look good, so you have to act
decisively.
In order to quickly get rid of the kilograms collected over the winter
(and not only), people usually choose diets with sharply reduced caloric
content on the threshold of a warm season, or even do not eat anything
at all. food for weight loss tips
I eat a little, but I do not lose weight. Why does not it lose weight?
Alas, this often brings a result, the opposite of what is expected.
Instead of appearing on the beach in all its glory, a person risks
becoming fuller than he was, and sometimes even get sick at times. There are three reasons for this. First, diets with sharply reduced caloric content are poorly tolerated, accompanied by a constant sense of hunger. food for weight loss tips.
Therefore, in a few days, a person who wants to lose weight has all
chances to fail, and often compensates for malnutrition with overeating. food for weight loss tips
Secondly, when returning to the usual diet after a strict diet, even
kilograms are returned, even in larger quantities than it was
originally. food for weight loss tips.
And finally, in the spring, when the body is already weakened,
half-starved food can lead to a decrease in immunity, vitality and mood. From the physiological point of view, it is considered normal to lose 2-2.5 kilograms per month due to the diet.
At this rate, and you need to tune in, because it provides good health,
timely pulling the skin, and most importantly - a lasting result. food for weight loss tips.
If you want to speed up the process a little, you can additionally resort to such procedures as wraps or hydromassage.food for weight loss tips. They provide a good cosmetic effect - the body looks more taut, even if it is not reflected on the scales. Aerobic exercise is also useful: swimming, walking, practicing on an exercise bike. They increase energy consumption, so you will lose weight faster. food for weight loss tips.
Take vitamins
The diet often reduces the amount of food, and with it the amount of vitamins and minerals entering the body. They need to be replenished.
How to "lose weight by Dyukan"? Pros and cons of the protein diet
In early spring, this is especially true. If the deficit of vitamins is not compensated, it will be more difficult to lose weight.food for weight loss tips.
The fact is that, lacking the necessary substances, the body can demand
them, activating the feeling of hunger, and against the background of
the diet is not easy to keep. Therefore, you need to find the right pharmacy for yourself.food for weight loss tips.
Do not forget about balance
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Another problem for most people who want to lose weight is that they often choose unbalanced diets. The most common now - protein, they are also non-carbohydrate. They help to reduce weight and are well tolerated without causing a strong sense of hunger.food for weight loss tips. However, protein diets increase the level of uric acid and cholesterol in the blood. A lack of carbohydrates can lead to contamination of the body with ketone compounds. food for weight loss tips.
Normally, they are formed during the splitting of fats, and then they are broken down. But for this, carbohydrates should be in the blood, if they do not exist, the process stops. As a result, the body becomes clogged, the person develops weakness and apathy, the mood may deteriorate. food for weight loss tips.
Therefore, carbohydrates should be in the diet. But only complex - in the form of cereals, bread from the flour of coarse grinding. food for weight loss tips. You can add fruit to them in moderation. food for weight loss tips.
In general, the diet for weight loss should be balanced, even if you do not keep it for long. It should contain not only proteins, carbohydrates, but also fats. In recent years, you can often hear that their consumption should be reduced, and this is true, because fat is very caloric. But you can not completely exclude it. food for weight loss tips.
Look forward
Very many of us think about reducing weight, only when there is an occasion: soon summer, New Year, wedding ...
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This leads to frequent fluctuations in body weight: when necessary, a
person drains himself by a strict diet, then returns to the previous
diet and again recruits kilograms.food for weight loss tips. For health it is even more harmful than just having excess weight.food for weight loss tips.
Therefore, it is already now, at the beginning of the slimming path, to
plan how you will act when you achieve the desired result. food for weight loss tips. Try to consolidate those healthy eating habits that you will have in the process of losing weight. Usually, for effective weight loss, you need to eat a few meals, reduce the consumption of sweet, fatty, fast food. Well, if you follow the same rules after you have found the desired figure. Then next year by the summer you will not have to lose weight. food for weight loss tips.
On a note
Choose a diet that is close to a healthy diet, but contains fewer calories. For example, this.
Breakfast. food for weight loss tips.The basis should be carbohydrate dishes, they will give energy. You can eat 1-2 cups of cereal with 1 teaspoon of unrefined vegetable oil or 6-8 tbsp. Spoons of muesli with a small amount of nuts. Add 50 g of low-fat cottage cheese or 1 boiled egg. You can also drink a glass of sour-milk drink. Tea or coffee without sugar.
Day without cholesterol: we change ice cream for pudding, and meat for fish
Lunch. A glass of yogurt without additives or any one fruit. Dinner. A plate of vegetarian soup. 90 grams of turkey, or chicken, or lean fish, or rabbit. 200 g any vegetables - fresh or boiled, with 1 teaspoon of unrefined oil. food for weight loss tips.
Snack. A glass of yogurt without additives.
Dinner. It looks like lunch, but there is no need to have a soup.
An hour before bedtime. Sour-milk drink. food for weight loss tips.
During the day, you need to drink clean water at a rate of 30 ml per kilogram of body weight. Any culinary processing of products is allowed, except for frying. This diet can be followed for 2 weeks - a month. Then expand the menu by adding complex carbohydrates, mostly croup.food for weight loss tips.
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