But due to the fact that progress does not stand still, a ketogenic diet for these purposes is used very rarely. But among lovers of a tight, slender and well-proportioned body, it has become very popular.
After all, it helps to dry the body , get rid of extra pounds and at the same time maintain muscle mass, which is not possible for all diets. In addition, the ketogenic diet perfectly combines with physical activity, which further increases its effectiveness.ketogenic diet for weight loss.

Basic principles of diet

Ketogenic diet for weight loss is based on three basic concepts - proteins , ketone and ketosis.
Proteins - their large presence in food does not allow the body to dry muscles, instead it takes energy from fat stores, thereby reducing the fatty layer, which leads to weight loss.ketogenic diet for weight loss.
Ketone - is a substitute for carbohydrates, which are the energy of our body and are often shelved by them. From a medical point of view, ketones are products of the decomposition of fats. If you call this process in an artificial way (that is, completely eliminating the use of carbohydrates), then the body will begin to accumulate harmful substances, which in itself is dangerous.ketogenic diet for weight loss.

Therefore it is extremely important to understand that if you want to lose weight with a ketogenic diet, you must learn how to artificially remove these substances from the body.ketogenic diet for weight loss. And you can do this in several ways:

• Drink plenty of fluids (toxins will simply be washed out of the body and excreted naturally);
• To go in for sports (during training the body sweats, and together with then toxins are allocated);
• 1-2 times a week to replenish glycogen reserves, that is, eat carbohydrate food.
•  ketogenic diet for weight loss

Note that the ketogenic diet does not completely exclude carbohydrates from the diet, but reduces them to 30 grams per day. This amount is not enough to ensure that glycogen stocks are always in the norm. For this, it is necessary to arrange, so to speak, restorative days. To eat it is necessary as follows - 5 days only protein food, 2 days carbohydrate.ketogenic diet for weight loss.

The diet menu

The menu of the ketogenic diet consists, as you have already understood, of protein foods. It:

• a fish;
• meat;
• Eggs;
• cheese;
• cottage cheese;
• milk;
• kefir
•  ketogenic diet for weight loss

Vegetables are also allowed while maintaining this diet. But it is worth considering that they contain carbohydrates, so it is worth using them in too much. You can use the following menu (you can change something, but according to the indications it should be about the same).ketogenic diet for weight loss.

Breakfast

As a rule, most of us eat eggs in the morning. And since the eggs are on the list of allowed products, one can make an omelet for breakfast. It is recommended to cook it for a couple of 2 eggs, without adding oil. You can eat an omelette in its pure form, or you can add 1 tomato and chopped herbs.ketogenic diet for weight loss.
So, let's do a calculation of carbohydrates. The eggs contain about 0.7 grams, in tomatoes and greens for 5 grams. In total, it turns out that this breakfast contains only 11 grams of carbohydrates. Not bad.

Dinner

For lunch, you can cook any meat (100 grams) of your choice (except pork, because it is not a dietary product).ketogenic diet for weight loss. Preference should be given to beef and veal. Meat can be boiled, steamed or baked in an oven without oil. Stewed vegetable stew can serve as a side dish (100 grams). You can also add a small piece of cheese (not more than 40 grams), one cucumber and fresh green lettuce leaves to dinner.ketogenic diet for weight loss.
Consider the amount of carbohydrates. Stew of stewed vegetables contains about 7 grams, cucumber - 4 grams. In meat and cheese, carbohydrates are absent. Total is only 11 grams.ketogenic diet for weight loss.

Dinner

For dinner, you can eat a piece of fish instead of meat (about 200 grams), add a couple of leaves of green lettuce, cucumber and tomato to it. You can also eat one boiled egg. Such a dinner is easy and will save you from a feeling of heaviness in the stomach.ketogenic diet for weight loss.
Let's calculate the amount of carbohydrates in such a dinner. Fish - in it, as well as in meat, there are no carbohydrates, an egg is about 0.7 grams, a tomato is 5 grams, fresh cucumber is 4 grams, and salad leaves are 1.3 grams. Total obtained 12 grams.ketogenic diet for weight loss.
And if you calculate the total amount of carbohydrates eaten, you get 34 grams. This is very small. If you feel drowsy during a diet or notice that you started to get tired quickly, then you need to increase the amount of carbohydrates consumed by about 2 times (up to 60 grams).
Since this diet provokes artificial ketone production, which can adversely affect the health status, it is necessary to consult a doctor in advance. Otherwise, you risk to earn as a "bonus" exacerbations or new diseases

Reviews about ketogenic diet

 ketogenic diet for weight loss

• Irina
  Proteins - their large presence in food does not allow the body to dry muscles, instead it takes energy from fat stores, thereby reducing the fatty layer, which leads to weight loss.
  What kind of nonsense I read?
  If you eat a large number of proteins, then the body will produce GLUCOSE from them, and you can not enter ketosis ketogenic diet for weight loss
  In the keto diet, the main thing is a minimum of carbohydrates and maxima ZHIROV.I PORK IN THAT NUMBER.a protein 1, a maximum of 2 g per kg of body !!!!!
• a guest
  Irina, you are absolutely right. Principle of ketone diet: the highest amount of fat, the average number of proteins and a small number of carbohydrates. Otherwise, carbohydrates are burned, and fat is put off, or proteins are burned (with conversion to carbohydrates), and fat is delayed. To burn fat, you need to eat fats (within the calorie norms).ketogenic diet for weight loss.
• Eugene
  You morons!
  The basis of ketone adaptation is 65-75% of fats, and not proteins.ketogenic diet for weight loss.