Everyone knows that there are many diets that help both lose weight and gain weight. Also, there are diets designed to maintain weight at a certain level. In this article we will consider several types of diets, we will tell about what are dieting for weight loss, we will list some names of diets and we will offer to try out some of them - the most balanced and not harmful to the body. Well, specific types of diets, as well as nutrition in general, are free to choose oneself depending on the individual characteristics of their organism and taste preferences.types of diet for weight loss

What are the types of diets: juicy

Do not gain weight, freshly squeezed juices. Every morning, prepare this drink: mix 1/2 cup freshly squeezed carrot juice, a quarter glass of beet and cabbage. Drink a prepared cocktail on an empty stomach 30 minutes before eating.types of diet for weight loss
Therapeutic course of this type of diet is two weeks. Then take a week break and repeat the course. The effect is wonderful! First, the intestine works like a clock. Secondly, there is a dysbacteriosis, and the level of hemoglobin increases. And most importantly, the complexion is beautiful!types of diet for weight loss By the way, "cake" from juices, mixed with sour cream, a vitamin mask for the skin.

Monodieta is a safe way to lose weight

Monodieta is a method that has been tested by many. Its meaning lies in the fact that during the day should use only one product.types of diet for weight loss
If it is difficult for you, you can stick to mono-diets during the day (for example, at work), and at dinner at home (not to overeat). It is advisable to refuse bread, sugar and fried potatoes for the period of the diet. With this mode, you can lose 2-3 kg per week and it will be easier to keep weight.types of diet for weight loss
All mono-diets should not be too long, because your menu is noticeably scanty, and the body will not receive the necessary energy and building materials. types of diet for weight lossBe sure to combine mono-diet with the intake of complex vitamins!

Russian diet for weight loss

This diet is called "Russian", because its basis is cereals, which were always appreciated in Russia. The main rule of the Russian diet for weight loss: all three meals consist of cereals cooked on the water.types of diet for weight loss
The duration of such a diet is one week . With such a diet, you can easily lose 2-4 kg and cleanse the body of toxins.

Smart diet for weight loss

The system of separate nutrition is tested by many, and it really helps to lose weight. That's why this method is called "Smart diet for weight loss" - the time of digestion of proteins and carbohydrates in the body is different, therefore, if you use them separately, you start to lose weight.types of diet for weight loss
With a break of 3-4 hours, eat protein (meat, fish, poultry, mushrooms, milk, cheese, nuts and legumes) and carbohydrates (porridges, potatoes, sweet fruits and dried fruits, honey). And neutral products (kefir, cottage cheese, vegetables, unsweetened fruit) and fats can be combined with both proteins and carbohydrates. At first, such a diet will seem unusual: for example, when preparing cutlets, bread should be replaced with carrots (or another vegetable) or cook cutlets without bread.types of diet for weight loss
Smart diet for weight loss will help for two months to lose 7 kg. In this case,types of diet for weight loss you do not limit yourself in the amount of food and do not exercise. But the effect will be much higher if you add at least a few simple and non-time-consuming physical exercises to a separate diet.

What are dieting for weight loss: a miracle diet

This diet is called the Italian diet of beauty or a Mediterranean diet. The result you feel is mandatory, the main thing is to stick to the system for at least a month. Then you will develop a habit of eating like this. types of diet for weight loss Weight in this case is lost slowly, but the result is kept long (unlike many other diets). The main principle of this diet is to prepare protein dishes not from meat, but from a variety of fish (better, of course, fresh), in the diet should be vegetables, fruits, natural wines (moderately, of course). Use only olive oil as a dressing! No smoked products,types of diet for weight loss canned food and fatty sausages! The combination of fish, olive oil and a small amount of wine in the diet regulates cellular metabolism, prevents many diseases and promotes weight loss.

Potato diet for weight loss(types of diet for weight loss)

What other types of diets are available using the simplest products? The answer will surprise you a bit. Potatoes are a high-calorie vegetable; nevertheless, it is a dietary product. Potatoes for the stomach are especially useful.
Drink - green tea without sugar. It is not recommended to stick to this diet for a long time, it takes 3-5 days. Such a diet saturates the body with potassium, vitamin C, fiber . This cleanses the gastrointestinal tract, improves the work of the heart and kidneys, which is useful for those who suffer from hypertension and heart disease.

Unloading days(types of diet for weight loss)

Having received an idea of ​​what kind of diet there are, you can try to keep the usual style of food, but once a week arrange for unloading days. To do this, during the day you need to eat three large grapefruits, types of diet for weight loss drink green tea and clean water with the addition of freshly squeezed grapefruit juice. Such a one-day diet will help not only to lose from 0.5 to 1.5 kg, but also to cleanse the entire body of toxins and cholesterol. If for you it's hard, then just more often include in your menu a salad of grapefruit, onions, tomatoes and lettuce leaves.