12 Secrets of a Diet with Kidney Stones

Diet with kidney stones is important because with it you can do without medication. It is important to observe contraindications for kidney stones, so that the disease can be forgotten for a long time, or even forever.
Earlier in the article Diet in urolithiasis for all kinds of stones I dwelled on the general points of the diet for urolithiasis. The article contains the basic moments of proper nutrition.
Today I decided to develop the topic and write this article in the form of items that should be performed by anyone who suffers from the presence of kidney stones, and not only. This is another article, suitable for all types of stones, revealing the theme of a diet for the kidneys.
So,

Diet with kidney stones

1. Water is the source of life

Drink more water. Drink it as much as your body and health allows. Water - the main component of a diet for the kidneys . If you drink a lot of water, this can be enough to prevent urolithiasis from disturbing you more.
The volume of the daily volume of liquid must be at least 3 liters, or 12 glasses. You can drink anything - simple water, juices, any drinks, including coffee and tea. Only the last two drinks should not be strong. If there are many oxalates and urates in the urine , also refrain from a large amount of milk, in which there is a considerable calcium content.Diet with kidney stones
I drink plain water. I'll open the secret - I drink like an American alcoholic . Little by little, but often. I always have a full decanter of clean, filtered, settled boiled water. Every half hour I drink half a glass, which is 3-4 sips.Diet with kidney stones
If I go somewhere, then I have a bottle with me, from which I sip a few sips from time to time. The main thing is to drink a little, but often.

2. The volume of urine is to be measured

If it's difficult to measure and remember how much liquid you drank, measure the amount of urine. The selection should be at least 1.2 liters. per day. It's minimum. If less, then this will not be enough. It is desirable that the volume of urine was from 1.5 liters per day.

3. Dairy products under control

The vast majority of types of calcified kidney stones are oxalates and phosphates.
If you have such stones, you need to reduce the amount of calcium taken. It is important as a contraindication for kidney stones to observe.Diet with kidney stones
If you strengthen your bones by taking tablets with calcium, exclude them, because They directly contribute to stone formation.Diet with kidney stones
In article 1 the reason and 13 factors of formation of stones in the kidneys I wrote that one of the factors of the formation of kidney stones is the taking of appropriate medications.
Limit not only milk, but also other dairy products. For example, butter and hard cheeses, especially salted. These products, in addition to the risk of stone formation, harm the heart at the expense of fat.Diet with kidney stones

4. Gastric medications are subject to careful choice

I took Rennie's medication for a long time from heartburn until I saw that it contained a huge amount of calcium. Therefore, I went to Gastal.
Friends, look carefully at the composition of the medication. If they are based on calcium, do not buy such a tool, it is better to use another.Diet with kidney stones

5.Myaso down!

Reduce the amount of meat consumed. This rule: if a person has signs of urolithiasis , or symptoms of renal colic , then he eats a lot of meat. Animal protein increases the content of calcium and uric acid in the urine.

6.Schavelevuyu acid to exclude

Products bring to our body all the most useful and necessary. However, products containing oxalic acid should be excluded, it is harmful for kidney stones.Diet with kidney stones
Even healthy people are better not to lean on products such as sorrel, rhubarb, tea, coca-cola, peanuts, chocolate, citrus. About these products and others I wrote, for example, in the article My personal diet with oxalate stones - exclusive only for you!

7. Love the vitamin A

Whether you have kidney stones, stones in the ureter or stones in the bladder, this vitamin is vital for the proper functioning of the urinary system .Diet with kidney stones
Rich in vitamin A are carrots and pumpkins. 5000 international units of this important vitamin per day we receive are required. A diet for the kidneys should mean this daily amount of vitamin. But it's important not to overdo it.

8. With vitamin B6 for life

This vitamin is also absolutely necessary, because it helps reduce oxalates in the blood. A similar action is possessed by magnesium. Therefore, the doctor can prescribe both vitamin B6 and magnesium, and maybe both.

9. Movement is life

Everyone knows this axiom, but not everyone does it. If you constantly exercise, calcium in our body goes where he should go - in the bone.
As a result, you get strong and healthy bones and get rid of stones in the urinary tract. This is another very important reason to start exercising, friends.Diet with kidney stones

10. Vitamin C is not for us

To take a great interest in vitamin C it is not necessary. It is certainly very useful, but at the same time it carries a danger to people, because Promotes nephrolithiasis . It is better not to take it in the form of medicines and tablets, but to get it naturally - through food.

11.Assit the salt on your table

The connection between the kidney stones and the amount of salt consumed is the most direct. 2 grams of salt per day is enough for the eyes. The rest - to the detriment.Diet with kidney stones

12. Use folk remedies

For thousands of years of its existence, mankind has learned many ways to cure any disease. Chemistry in the form of modern drugs appeared relatively recently. Many treatments are good for the treatment and prevention of urolithiasis .Diet with kidney stones

Grass half-fallen , bearberry , horsetail field , cranberry, juniper and many other natural healers are ready to come with your help. You just need to be able to use them. This will help you with this site.Diet with kidney stones

In the end I want to note that a diet with kidney stones will make life much easier not only with urolithiasis. You will greatly facilitate the work of your body. Cheers?

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Diet with kidney stones

12 Secrets of a Diet with Kidney Stones

Diet with kidney stones

1. Water is the source of life

2. The volume of urine is to be measured

3. Dairy products under control

4. Gastric medications are subject to careful choice

5.Myaso down!

6.Schavelevuyu acid to exclude

7. Love the vitamin A

8. With vitamin B6 for life

9. Movement is life

10. Vitamin C is not for us

11.Assit the salt on your table

12. Use folk remedies

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