Diet for energy - the basic principles of nutrition

• Correct balance of proteins, fats and carbohydrates;
• Regular meals and snacks to maintain blood sugar levels;
• Maintain the right amount of fluid in the body;
• Unhindered intake of natural vitamins in the body.
•  diet for weight loss and energy

• Fat food, provoking lethargy and laziness;
• Food rich in carcinogens and sodium glutamate: chips, crackers, soda,diet for weight loss and energy. colored masticatory candy and candy;
• Sugars, even in the form of additives in coffee and tea;
• Exclude sweets, such as sweet biscuits, honey or banana cake ;
• Alcohol, even a weak and especially carbonated, as well as nicotine.diet for weight loss and energy

  Diet for energy - approximate daily menu

 diet for weight loss and energy

• Breakfast. Breakfast is the most important meal of the day, and therefore it should contain a shock dose of products that give the body energy.diet for weight loss and energy. It can be omelet, cheese, lean boiled meat, any of porridges (rice, buckwheat, oatmeal), cooked on skim milk. diet for weight loss and energy.It would be nice to complement the breakfast with a portion of fresh fruit and a glass of juice - unlike the energy of caffeine, the energy of fruit and vegetable juices is a vitamin.diet for weight loss and energy
• Dinner. Lovers of meat can dine boiled low-fat meat and vegetable salad, dressed with olive oil or lemon juice. It is useful from time to time to eat vegetable soup-mashed soups. Bread is better to choose whole-grain. Drink dinner best with milk or yogurt with a low percentage of fat, and citrus juices.diet for weight loss and energy
• Dinner. Food consumed for supper should not create a sensation of heaviness in the stomach. It is better if it is boiled fish or meat cooked without the addition of foreign fats. Vegetables should be eaten stewed or baked. Fruit salads dressed with low-fat cottage cheese or yoghurt are perfect, and milk will help to properly prepare the body for sleep.diet for weight loss and energy.
• Snacks. Snacks in the diet for energy are also assigned an important role - they are designed to prevent the onset of bouts of hunger. Snacking is better with fresh and dried fruits, nuts, yoghurts with low fat content.diet for weight loss and energy.