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diet for weight loss after menopause

diet for weight loss after menopause

The reasons for weight gain during menopause are many: low levels of estrogen, reduced energy expenditure, reduced metabolism. Every woman perfectly understands that the increase in the fat layer not only spoils the figure, but also negatively affects the health. Here are some tips, sticking to them, you can stop the increase in unwanted centimeters around the waist and hips.diet for weight loss after menopause.
Beware of all detox-diets for rapid weight loss. Such diets mean a sharp decrease in calories consumed. The body lacks nutrition, blood sugar levels drop. During the menopause,diet for weight loss after menopause. such stresses are especially noticeable and the aging of the organism occurs much faster. Forget about strict diets and give preference to long-term mild diets.diet for weight loss after menopause.
With age, the metabolism decreases and, accordingly, the feeling of saturation decreases . The body sends signals of hunger and requires food. If you are hungry, and the time of lunch or dinner has not yet come, diet for weight loss after menopause.deceive the appetite. For this purpose, fresh fruits and vegetables are perfect.diet for weight loss after menopause. To dull the feeling of hunger will help a glass of water or a cup of fragrant freshly brewed herbs to suppress appetite .diet for weight loss after menopause.

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