Super diet: 30 kg for 30 days
Professor Osama Hamdiy has developed a unique diet that allows you to lose 30 kg per month. "Diet 30", as it is called, is based on natural chemical reactions in the human body. Her menu is balanced enough, so the body of a slimming person will not lack vitamins, minerals and other vital substances.diet for weight loss 30 days.
Diet conditions
If a woman wants to lose 30 kilograms per month during a "diet" on a
diet, then she must strictly follow all dietary recommendations.
diet for weight loss 30 days.So, with "Diet 30" it is allowed without any restrictions to drink
water and unsweetened teas, it is better to refuse coffee or carbonated
beverages, otherwise all efforts will be in vain, and the expected
result does not work. Of course, many people find it hard to stay on the diet for 30 days, and not to break.diet for weight loss 30 days.
To prevent this from happening, Professor Usama Hamdiy allowed the
slimming to eat vegetables between the main meals in order to "pacify"
the feeling of hunger. After 2 hours after eating, you can eat one carrot, cucumber or lettuce leaf.
When preparing dishes, you must stop using vegetable and butter, as
well as animal fat, otherwise you will not be able to lose weight by 30
kg. Vegetables should be boiled in water, the use of broth is not allowed. You can season dishes with spices: onions, garlic, pepper and salt are allowed, but in small quantities. diet for weight loss 30 days.If the diet menu says fruit, it means that you can eat everything except banana, dates, grapes, mangoes and figs. And if vegetables are allowed, then everything is possible, except potatoes. Judging by the reviews on the "Diet 30", such a restriction in the choice of fruits and vegetables is easily tolerated.diet for weight loss 30 days.
Diet menu for 30 days
Next, give a detailed weekly diet menu, which allows you to lose 30 kg per month. It is forbidden to replace one product with another or to change the ration of different days. So, let's start "losing" 30 kg on a diet from Sunday.diet for weight loss 30 days.
- Sunday. For breakfast 100 grams (d) cottage cheese 1% fat and a glass of green tea without sugar.
For lunch, 100 g boiled beef liver (if possible, it is better than
veal), 2 boiled eggs, 100 grams of hard cheese, one medium tomato and a
glass of unsweetened tea.
For dinner, 200 g of boiled fish, 100 grams of hard cheese, 200 grams
of raw vegetables (for example, cucumber or radish), 100 g of asparagus
beans.diet for weight loss 30 days.
- Monday. For breakfast, 100 g boiled lean meat, 100 grams of stewed vegetables, a glass of green tea without sugar. For lunch, 100 g boiled beef, 2 boiled eggs, a glass of unsweetened tea. For dinner, 100 grams of cottage cheese 1% fat, 200 grams of boiled fish and a glass of milk.diet for weight loss 30 days.
- Tuesday. For breakfast, 200 grams of boiled turkey fillet, one medium tomato and a glass of green tea without sugar. For dinner, one boiled egg, 200 grams of vegetable salad without oil, a glass of unsweetened tea. For dinner, 200 grams of boiled or stewed lean meat, 100 grams of stewed vegetables, a glass of apple juice.diet for weight loss 30 days.
- Wednesday. For breakfast, 200 grams of boiled ham, 100 grams of raw or stewed cabbage, a glass of unsweetened tea. For lunch 2 boiled eggs, 200 grams of vegetable salad without butter, a glass of tea without sugar. For dinner, 100 grams of boiled chicken fillet, 100 grams of carrot salad, 50 grams of nuts.diet for weight loss 30 days.
- Thursday.
For breakfast 100-150 grams of yogurt 1% fat, 200 g boiled lean meat,
100 grams of vegetables, a glass of mineral water without gas. For dinner, 200 grams of boiled fish, 100 grams of hard cheese, a glass of tea without sugar. For dinner, vegetables, how much you want.diet for weight loss 30 days.
- Friday. For breakfast 2 boiled eggs, 100 grams of boiled liver (chicken or beef), a glass of green tea without sugar. For lunch, 100 grams of boiled fish, 100 grams of cheese, 100 grams of vegetable salad without oil. For dinner, a few medium fruits.diet for weight loss 30 days.
- Saturday. For breakfast, 200 g of boiled meat, 100 g of boiled or stewed vegetables, a glass of unsweetened tea. For lunch, fruit, how much you want. For dinner, 100 g of boiled chicken fillet, 100 g of boiled or stewed vegetables.diet for weight loss 30 days.
To lose weight on the above diet by 30 kg, you need to adhere to the menu for a month.
To obtain the expected effect, it is also necessary to perform daily
simple physical exercises aimed at training the muscles of the abdomen
and thighs, so as not to have the effect of saggy skin.diet for weight loss 30 days.
Who is contraindicated in diet?
Before you start to follow the "Diet 30", you need to consult a doctor.
Since "sitting" on diets is contraindicated in pregnant and lactating
women, people with chronic diseases of the gastrointestinal tract.
If the doctor says that there are no contraindications for following
the "Diet 30", it remains only to wish patience, endurance and success
in the fight against excess kilograms.diet for weight loss 30 days.
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