Although the "right" physical activity , of course, should be an integral part of any balanced diet program, but sometimes it is simply impossible.diet for losing weight without exercise
It does not matter if you got injured in the last training session or there is no elementary time or the desire to visit the gym regularly, you can still reduce your weight if you make some specific changes in your daily diet and daily activities.diet for losing weight without exercise.
If your goal is how to lose weight in 7 days without exercise - you have to work hard and consistently to see positive results.diet for losing weight without exercise.
Weight loss occurs only when your body burns more calories through daily activity than you consume with food.diet for losing weight without exercise.
Daily activities include natural body functions such as digestion, and your usual daily activities, for example, when you stand, sit, go or bathe - they all help you burn calories. Therefore, by regulating your diet and reducing the total number of "eaten" calories, you can successfully lose weight in 7 days without training. So, let's get started.diet for losing weight without exercise.

So, how to lose weight in 7 days without exercise?

Weight loss and calories

Remember - to lose 1 kilogram of adipose tissue, you need to eliminate a total of 7,700 calories from your diet. This equals 1100 calories per day for a week. Or a daily deficit of 2,200 calories from the daily rate, if you decide to lose weight by 2 kg. For 7 days (to determine your daily calorie rate, you can use our calculator ).diet for losing weight without exercise.
Consume at least 1200 calories per day, if you are a woman, and 1500 calories, if a man. These figures are the lowest calorie intake and are recommended by the world's leading dieticians.diet for losing weight without exercise.
Write down the foods you eat every day to reliably calculate the daily caloric intake, thereby controlling the fulfillment of your goals and objectives (also you can use one of our calculators to automatically calculate the daily number of calories consumed).diet for losing weight without exercise.

Healthy Eating

Choose fresh, natural foods for a balanced diet with naturally low calorie content. Make the basis of each meal fresh fruits and vegetables.diet for losing weight without exercise.
To lose weight in 7 days, reduce the amount of carbohydrates that you consume, to a minimum. They detain additional fluid in the body and lead to a sharp jump in the level of sugar in the blood. diet for losing weight without exercise.

Eliminate any processed sugars, white flour and pastries from your diet. Avoid fruit juices (even natural), as they contain a high percentage of sugar. Limit your fat intake by 25 to 30% using only healthy fats contained in avocados, seeds, nuts, flax seeds and olive oil. If you are going to consume dairy products, choose their low-fat or low-fat versions.diet for losing weight without exercise.
To lose weight properly and to get in shape in just 7 days, drink plenty of water. Water will satiate you, and also reduce the likelihood of taking thirst for hunger (a common problem).diet for losing weight without exercise.
Ice or cold water is the best option, since the body must spend energy and calories to heat it. But do not overdo it so as not to earn with such zeal throat! The optimum amount of water is at least eight glasses a day. If you do not like water, herbal teas and other low-calorie drinks are also suitable. diet for losing weight without exercise.

Physical activity

Continue to move - more activity during the day will help you create a calorie deficit for weight loss without doing physical exercises. Make it your goal - move as much as possible.diet for losing weight without exercise.
Take a stroll in the lunch break or take a bike ride, if possible. Most often climb the stairs instead of the elevator and park the car at the far end of the parking lot, so you have to move more to lose weight. Take active cleaning around the house after work or on weekends.diet for losing weight without exercise.

Warning

Remember that the safe pace of weight loss is 1-2 kg. For 7 days. This will allow you to count on a successful and long-term result.diet for losing weight without exercise.
Avoid the temptation of excessive restriction of the daily amount of calories consumed. Adhere to a balanced diet with food from all food groups.diet for losing weight without exercise.