Beautiful skin is the answer to proper nutrition

 diet for weight loss and healthy skin

It is worth mentioning three important substances in the body responsible for the beauty that must be present in the diet for healthy skin , is melanin, hemoglobin and carotenoids.diet for weight loss and healthy skin. Melanin is responsible for pigmentation, hemoglobin enriches the blood with oxygen, which is necessary for your skin, carotenoids are responsible for even color and are natural antioxidants that do not allow the skin to age prematurely.diet for weight loss and healthy skin. The development of melanin in the blood contributes: beef and pork liver, red meat and fish, avocado, almonds, beans, brown rice, dates, soy products, as well as bananas and peanuts. Increase hemoglobin in the blood can be with buckwheat, walnuts, pomegranate juice, dark chocolate, persimmons and green apples.diet for weight loss and healthy skin. Carotenoids are found in fruits of "autumn leaves" color: carrots, pumpkin, watermelon, tomatoes, zherdele (wild apricots), persimmon, sea buckthorn, green vegetables (parsley, spinach, watercress, green onions). And this is all just a small part of useful food for beautiful skin.diet for weight loss and healthy skin.

Diet for beautiful skin

 diet for weight loss and healthy skin

If your skin starts to dry and peel off, it means that it lacks carbohydrates and fats. The main assistant here is vitamin A, it can be gleaned from bright (red and orange) fruits and vegetables.diet for weight loss and healthy skin.
To prevent deep wrinkles, you must urgently restore the level of vitamin C in your diet, with only "live" vitamin C, so no canned vegetables and fruits and packaged juices are freshly squeezed. Also, due to a deficiency of vitamin C on the skin, vascular asterisks are formed.diet for weight loss and healthy skin.
Avoid flabbiness of the skin will help vitamin H (biotin). It can be found in nuts, egg yolks, milk, liver and brewer's yeast. But do not buy beer. You understand, it contains only a part of useful yeast, the rest is preservatives.diet for weight loss and healthy skin.
If the skin is easily injured, cracked and the wound is difficult to heal - you lack protein. This very protein, like the amino acids needed to renew skin cells, can be replenished by including fresh fish, turkey, chicken, home-made and soy-tofu in the diet.diet for weight loss and healthy skin.
Sharp, smoked and fried dishes can cause frequent reddening of the skin, try to refuse or at least limit these products, as well as dessert wines in your diet.diet for weight loss and healthy skin.
Naturally, a diet for healthy skin involves a rejection of a number of products, as such. First of all, it concerns preserves, long-term products, semi-finished products, in which there are many preservatives and colorants, too sharp and salty also harm your skin. diet for weight loss and healthy skin.Think, what is better: to receive momentary pleasure from harmful delicacy or to have a young and healthy skin in the future?
Different kinds of cream are also enriched with vitamins,diet for weight loss and healthy skin.and, of course, you can spend a lot of money on them, rather than observe the correct diet to maintain skin beauty and not deny yourself a favorite harmful treats.diet for weight loss and healthy skin. The choice is always yours!