Diet for arthritis

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Diet for arthritis is very important, but the correct nutrition, which will be discussed in this article, you can be very surprised. All you need is to give up all Solanaceae, and your problems with joints will be solved

The content of the article:

What can not be used for arthritis?

Adhering to a specific diet and not including in your diet foods that are banned, you can significantly alleviate the symptoms of the disease: reduce inflammation and pain, reduce swelling , get rid of increased body weight.
When arthritis can not be used:

• Strong tea and coffee. Refuse to take them because the overabundance of caffeine in the body leads to the elution of calcium from the bones. This provokes the development of arthritis and aggravates its course.
• Meat dishes. The fact is that the composition of animal products includes arachidonic acid. Getting into the human body, it breaks down into eicosanoids. It is these biologically active substances that cause inflammation of the joints, which leads to arthritis.Diet for arthritis

• Alcohol. The use of alcoholic beverages leads to the fact that active substances such as adrenaline and dopamine come into the human blood. They, aggravate the course of the disease, increasing inflammation in the tissues of the joint. At the same time, the level of potassium in the blood decreases, which leads to the formation of edema. The fluid in the periarticular bag begins to come, inside it the pressure increases. If there was an alcohol intoxication, then the thinning of cartilaginous tissue of the joint will necessarily occur. It is also dangerous to drink alcohol along with medicines, for example, analgesics.Diet for arthritis
• Chocolate. These products contain concentrated sugar, which will contribute to the accumulation of excess weight. This will negatively affect the condition of the joints, contributing to their deformation.
• Salt. These white crystals lead to the deposition of salts in the joints, contribute to a decrease in bone mass, increase edema, the development of inflammation and increased pain.Diet for arthritis
• French fries, chips, crackers, margarine, cakes. All these products contain trans fats, which will lead to an increase in body weight, will contribute to the violation of blood circulation, which means that the joints suffer from a shortage of nutrients, which will aggravate the course of arthritis.Diet for arthritis
• Yolk eggs, butter, cod liver , eggplant tomatoes, sour cream, etc. It will help that there is a risk of developing gout , and hence an attack of gouty arthritis .Diet for arthritis

In general, products that are banned in people with arthritis are few. All of them are replaceable, and the person will not experience strong discomfort, going on a diet. Moreover, it should be strictly adhered to only on those days when the disease is in an aggravation stage. In periods of remission, the diet is not so strict.

What should I use for arthritis?

There are whole groups of products that must necessarily be used by a patient with arthritis.
But from them it is possible to isolate the eight most useful, they contain the maximum amount of useful substances that will help the inflamed joint to return to normal:Diet for arthritis

• Salmon. This fish is a champion in the content of omega-3 acids. They are necessary for the joints in order to remove inflammation in them. The most useful - this fish, which is caught in the seas, the one that grew in the wild. In the artificially grown fish, the content of omega-3 is much less. Also salmon contains vitamin D3, for bones it is simply irreplaceable.
• Almonds , which in large quantities contain vitamin E. Its regular intake into the body contributes to the fact that the outer membrane of the articular bags will be strengthened. This will protect the joint from destruction by free radicals. If a person with arthritis has an allergy to this nut, then it can always be replaced with sunflower seeds or peanuts . An important vitamin is also in them, but in slightly reduced doses.Diet for arthritis
• Papaya. Its advantage lies in the fact that it contains just a huge amount of vitamin C. According to recent studies, it affects both the occurrence and the rate of development of arthritis. It is in vain to believe that this vitamin is abundant in oranges and lemons , in papaya it is twice as large. In addition, this exotic fruit contains beta-carotene, which is useful for joint health.Diet for arthritis
• Apples , which contribute to the production of collagen. It is he who forms the basis of the cartilaginous tissue of the joint, which is destroyed by arthritis. In order to make up for his loss, it is necessary to eat at least one fruit that is available to almost everyone. Naturally, there is no collagen in apples, but they contain quercetin, which actively participates in its formation. But in order for the useful ingredient to enter the body to the fullest, you need not to peel the apple from the peel and do not heat it.Diet for arthritis
• Black beans are preferable to other varieties when it comes to joints. Black beans contain more antioxidants, especially those struggling with free radical anthocyanins, which inhibit the production of the cyclooxygenase (cox-2), the enzyme responsible for inflammation. Also, black beans are filled with manganese, an indispensable mineral for joint health.Diet for arthritis
• Cabbage leaves. This product is rich in calcium, which is necessary for bones. Most people believe that to get the necessary dose of this trace element you need to drink milk. In fact, it can be replaced with cabbage, which for patients with arthritis will be in priority. After all, it also contains copper (which is needed to form collagen), as well as manganese (which promotes the production of enzymes for the restoration of cartilaginous tissue). Using cabbage, even in large quantities, you can not worry about the deposition of harmful cholesterol or weight gain.Diet for arthritis
• Broccoli is a close relative of leafy cabbage. Especially they are useful for older people. The level of sulforaphane (a component responsible for combating radicals that destroy cartilage and bone tissue) in the blood of which is low. In addition, eating broccoli, a person saturates the body with calcium, vitamins A and C.Diet for arthritis
• Ginger will remove puffiness and pain. It inhibits the production of COX-2 enzymes, which cause inflammation of the joints. The action of ginger is akin to that of NSAIDs. Of course, it is not so strong, but it does not give any side effects.Diet for arthritis

Consuming these products, you can help the body cope with arthritis.

But there are general recommendations, which boil down to the following:

• On the table must be present vegetables and fruits. But to exclude the need for tomatoes and onions green .
• Consuming should be kefir, fermented baked milk, cottage cheese - all sour-milk products, but not milk.Diet for arthritis
• Fruits, but only before consulting with the doctor. This is due to the fact that the acid contained in some of them can negatively affect the state of the stomach during the intake of NSAIDs.
• From meat you should consume only what does not contain a lot of fat. For example, rabbit, chicken (only boiled chicken, excluding broth, every 2-3 days).Diet for arthritis
• Necessarily on the table of a person who is sick with arthritis, there must be fish.

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Menu for a week with arthritis

Of course, it can be difficult for a person to make a full-fledged diet for the treatment of arthritis. Therefore, you can follow the already prepared recommendations. Depending on the patient's condition, the proposed scheme can be supplemented or diversified. But it is always necessary to remember those products, the consumption of which is contraindicated.
The approximate menu, used for inflammation of the joints for 7 days, consists of:

1st day

• Breakfast should start with fruits - apple green and one ripe banana. It is necessary to drink green tea, but the brewing should not be strong. It is best to use the one that is brewed repeatedly.
• The second breakfast consists of vegetable broth.Diet for arthritis
• For lunch, a salad of cucumber , celery and carrots , dressed with lemon juice is eaten. On hot it is necessary to cook vegetable soup with potatoes, carrots and barley. The second - stewed beans with salmon. As a dessert, plums can be used.
• Dinner consists of salad with boiled beetroot and parsnip. The main dish is stewed with zucchini rice. As a dessert you can eat a baked apple. As for the snack before going to bed, you can drink a glass of low-fat kefir.Diet for arthritis

2 nd day

• A bunch of grapes and one avocado, herbal tea without sugar - it's breakfast.
• As a snack, you can use the egg whites egg in a boiled form.
• Lunch consists of vegetable soup (onions, potatoes , celery, carrots, millet), cutlet from chicken breast and lettuce (radish and carrots, filled with a small amount of any vegetable oil). As a dessert - berries or one peach.Diet for arthritis
• For dinner, you can serve a salad of uncooked carrots, beets and cucumber and a curd casserole. Before going to bed - a glass of ryazhenka.

Day 3

• For breakfast - buckwheat porridge with prunes, green tea .
• As a snack before dinner - a raw or baked apple.Diet for arthritis
• For lunch - a salad of chopped green cabbage, seasoned with lemon juice, fish meatballs with mashed potatoes, vegetable soup (potatoes, carrots, broccoli), dried fruit compote.
• For dinner - chicken breast for a couple and cauliflower. Before going to bed - cottage cheese with berries.

4 th day

• Papaya or melon (up to 300 grams) is eaten for breakfast. You need to drink a cranberry fruit juice.
• As a snack before lunch, you should eat a cottage cheese casserole.
• For lunch - salad of cucumber, lettuce and celery, seasoned with lemon juice, fish soup (salmon, potatoes, carrots, onions, millet), braised green beans .Diet for arthritis
• For dinner, a salad of fresh cabbage and carrots with sweet pepper, baked potatoes, fish cutlets for a couple. As a dessert - raisins. Before going to bed - a glass of yogurt.

5th day

• Salad of cucumbers and radish, dressed with olive oil, green unsweetened tea and an omelet, cooked steamed without yolks of two eggs to eat for breakfast.
• Before lunch, you should have a snack with a fresh apple.
• At the main meal is beetroot soup (beetroot soup with carrots and potatoes) puree on water, rabbit stew with zucchini (rabbit can be replaced with chicken breast), compote unsweetened.
• For dinner, steamed fish (pink salmon) with green beans. Morse from berries. For dessert - sorbet with a small number of berries. Before going to bed - a glass of yogurt.

6th day

• Salad from sauerkraut (if it is too salty, then it should be soaked beforehand), buckwheat porridge. As a drink - green tea.
• Snack before dinner - fresh berries.
• For dinner, vegetable soup (potatoes, carrots, green peas ), lettuce (from green leafy cabbage, almonds and cucumber with vegetable oil dressing), boiled rice with chicken (only boiled chicken, excluding broth, every 2-3 days), compote.Diet for arthritis
• For dinner, a pudding of cottage cheese, oatmeal porridge on the water with berries, tea. Before going to bed - kefir.

7th day

• Cottage cheese casserole, boiled egg without yolk, chicory coffee in small amount for breakfast.
• Before lunch, you can have a bite of a salad of carrots with a small amount of sour cream and apricot juice.Diet for arthritis
• Lunch should consist of cabbage soup with cabbage without meat, boiled chicken breast with baked potatoes and compote of prunes and dried apricots.
• For dinner - carrot casserole, buckwheat porridge with vegetable oil. Before going to bed - a glass of yogurt.

At the same time, daily bread consumption should be limited to 150 grams And less, and sugar to 30 g. If there is no possibility to use a specialized diet for arthritis, then you can try to make it yourself.

The following principles must be adhered to:

• Fruits and vegetables should enter the daily diet at least twice a day. It is necessary to eat one apple with a peel.
• Grain cereal is obligatory for consumption: either in the morning or in the evening hours.
• The content of sugar, salt and fat should be minimized.
• Cook the dishes in a gentle way, without subjecting them to processing.
• A single use of a sour-milk drink is mandatory per day.

Diet Norman Childers: a diet without solanaceous

What is the nightshade?

Pasolennye are representatives of the family Solanaceae, which includes more than 90 genera and 2,000 species. You can not guess, but tobacco is also of this kind. In fact, we smoked for a long time, for centuries, and no one had imagined that tobacco would be harmful. Also to this family are the following crops and products: tomatoes, potatoes, eggplant and all kinds of pepper, but not black pepper - it is quite from other species. If you recall the famous Mexican tomatoes, then they are very common in Central and South America.Diet for arthritis
There is a very interesting story, how and why this family is called that way. It went from ancient Rome. In ancient Rome from the family of the nightshade during the war or during the palace coups did poisons. And if you look at the exact translation from English, it literally translates as "night shadows." So, the Romans made poison out of them - and the man began to plunge into darkness and die long and painfully.
Here are a few examples. Many poisonous plants, such as belladonna with black berries of petunia, addictive tobacco, juicy vegetables, medicines such as scoplonin, which is a part of tablets, from the fact that you do not sleep at night, remember, they are not yet given to children.

What problems arise in connection with the nightshade?

For a very long time people realized why they die cattle and dogs. Long stories have gone that it is not necessary to eat tomatoes and potatoes, and old people still believe that they can not be eaten. If you remember the farmers, they sent their children for generations to pick it up like weeds. And tomatoes used to have a name like "cancerous apples". And if you look at tobacco, then everything is clear. We learned about the harm recently and it has also been prohibited recently.Diet for arthritis

What Norman Childers offers people

People start to think only of how dangerous plants of this kind are. Almost all people now eat such foods as potatoes, tomatoes and eggplant. And the potato has already won the title of earthen bread in Russia. Peppers, aubergines - we eat all this every day and do not complain.
If we take the scientific community, then the research began only in the 50-ies of the XX century, as soon as the following was manifested. One day the doctor comes in and says that the colon may have become inflamed because the person ate the red pepper. It is a pity that the operation could not be avoided then, but later, when a person stopped using these products in the daily diet, his health improved dramatically.
A lot of time passed, but the experiment was not forgotten. He gave too good results, and it was decided to continue the experiment with such a diet for arthritis and other joint diseases, but on others. After all, everyone wants to cure or improve their health. Not so long ago, announcements were given, and it took quite a bit of time - and a lot of reviews came, after which the authors of the announcement sent out a detailed description of the diets to all those who wrote the reviews, and afterwards the waiting time for the results came. And they did not keep themselves waiting. The experiment was a success with 72% success, that is, seventy-two percent of people in a hundred recovered and began to feel much better. Agree, this is a good result. After that, I and my colleagues wrote a book about this.Diet for arthritis
All this ended very well, we even opened a help center that helps to eat right. We almost got rid of such a disease as arthritis. Now we publish books and send out a lot of letters with precise instructions. We have only four thousand three hundred subscribers, to whom we send letters every month.

What should people do that refuse the nightshade?

Refusing from solanaceous is a difficult matter. But this step is the main thing in proper nutrition for arthritis, arthrosis, osteoarthrosis, etc. To do this, a lot needs to be done, this must be very desired. There must be sufficient motivation. For example, the desire to be cured of what does not hurt yet is difficult to understand, but it is very necessary. If you look at an ordinary person, then he eats the nightshade. But everything is much worse when we see a smoking person. Paslin can cause addiction, and this we must fear, as never before. The more you eat, the worse. Let's look again at the smoker. The more he smokes, the more his lungs turn into a black hole, which soon absorbs the entire body.Diet for arthritis
Look at the grandfathers and grandmothers you know or just people who are not feeling well. What are they eating? Yes, you guessed it, they eat nightshade. In our century - the century, which simply flooded the nightshade, in an age in which we will simply starve without them. Look, why children have a headache, why do children just get sick, because they have a young body, but why do they know tablets since childhood? It's all about food: potatoes, pizza and more. You just scared for your children.Diet for arthritis
A lot of research is difficult. When you eat these products, they do not immediately reveal themselves.All accumulated for years, decades. And it is unclear when and what day it all comes up. If a smoker there is a cancer , we can say that the other person may also be cancer.Diet for arthritis
All this has long proven statistics. But what can we say about a man who eats tomatoes? Absolutely nothing. Yes, over time, it will not matter, but from another person, who also ate tomatoes, can also be all right. All plants of this type contain elements that are very similar to elements in drugs. From this we can conclude that all of them can be addictive in humans, and he can not understand at all. Suffice it to recall the example of a cigarette.Diet for arthritis
All that we can say with great accuracy and confidence - that's what Solanaceae cause disease and rejection of them will help you become healthier. This conclusion is not us, it makes statistics based on forty-five years of experience and materials.