Diet Favorite for 7 days

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A favorite diet is a regulated and effective nutrition system. She has repeatedly argued that it is effective and, more importantly, effective means for losing weight and improving the figure. The diet does not last long (only seven days), and its diet is relatively sparing.
Favorite diet of 7 days does not belong to the category of mono-diet. If you pay attention to finance, then it will not hit hard on your wallet. My favorite diet has received very positive feedback. This is probably due to the results of the diet. You will lose from five to ten kilograms in just one week!

Favorite means the best?

No matter how enthusiasts try to raise this method, the diet is not a panacea and the only true salvage from excess weight. It is effective as a one-time and quick way to lose weight, and it should not be abused. In addition, you need to seriously prepare for it: if you have gastritis, colitis and kidney disease, losing weight generally should be delayed.
Favorite is a diet for 7 days, in which every day is dedicated to a product. Depending on the caloric content of the diet, it is necessary to strictly adhere to the regime of exercise and walking, so that the process of natural fat burning coincides with the general physical load. In general, this diet is very simple, all menus can find in their refrigerator any hostess. The ration is designed in such a way that it includes breakfast, lunch, and dinner - each time different. Therefore, he will not get bored, and the week will pass unnoticed.

Diet of the "Favorite" diet

	Day 1. Drinking		Day 2. Vegetable
Only drink liquid. Especially soups, teas, and most importantly - water, only not icy, cool, cold, hot, and warm.		Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural means of burning fat), salad is the diet of the second day of the diet.
	Day 3. Drinking		Day 4. Fruit
We do what we did on the first day.		On this day, you can eat absolutely any fruit: apples, oranges, bananas, it is especially desirable to include grapefruit and kiwi, which are also natural fat burners.
	Day 5. Protein		Day 6. Drinking
There will be saturation of the body with proteins. Be sure to include fish cooked, eggs, yogurt, chicken breast. However, despite the abundance of choice, one does not need to eat right away. Enough 4-5 small servings per day.		We indulge our body with a sufficient amount of liquid (see day1, day3)
	Day 7. Balanced meals
The transition from dietary nutrition to normal. But the menu remains individual. Throughout the day, you can consume a couple of hard-boiled eggs, vegetable and fruit salads in small portions, soup and broth, adding the minimum amount of salt for quick removal of liquid.

Hard version of your favorite diet 7 days

First two days - drinking

Kefir and water are in large quantities.

The third day is apple

Classic unloading menu. If you do not cherish a great love for apples, then replace them with oranges. Also, drink liquid to neutralize acid.

The fourth, fifth and sixth days are chicken

Boiled chicken without skin and more liquid.

The seventh day is alcoholic (wine)

During the day, dry wine and cheese. For a glass of wine, thirty grams of cheese.
Together with the approved products, nutritionists advise to use vitamins and minerals (in dragees, tablets, capsules).

Sample menu for 7 days of diet favorite

First day:	Breakfast - a cup of unsweetened tea with 200 ml of kefir. Lunch - chicken broth without salt 200 ml. Afternoon snack - yoghurt 150 gr. Dinner - 200 ml of milk. During the day, only unsweetened tea is used. Diet Favorite for 7 days
Second day:	Breakfast - 2 medium tomatoes. Lunch is a salad made from fresh cabbage, cucumbers and greens. Can be seasoned with vegetable oil. Snack - 2 medium cucumber. Dinner - a salad of cucumbers, sweet peppers and herbs. Diet Favorite for 7 days
The third day:	Breakfast - a cup of unsweetened tea with 200 ml of milkshake. The second breakfast is 200 ml of milk. Lunch - chicken broth without salt 200 ml. Afternoon snack - 200 ml of kefir. Dinner - 200 ml of milk. During the day, only unsweetened tea is used. Diet Favorite for 7 days
Fourth day:	Breakfast - 2 pcs. Orange. The second breakfast is one grapefruit. Lunch - assorted fruit from oranges, kiwi and apples. Snack - apple and pear. Dinner - 200 ml of milk. Diet Favorite for 7 days
Fifth day:	Breakfast - 2 eggs. The second breakfast - boiled fish, 200 gr. Lunch - 150 grams of boiled chicken meat and 100 boiled peas. Afternoon snack - 100 gr of low-fat cottage cheese. Dinner - 100 gr of cheese. Diet Favorite for 7 days
Sixth day:	Breakfast - a cup of unsweetened tea with 200 ml of kefir. The second breakfast - 200 ml of juice from a grapefruit. Lunch - chicken broth without salt 200 ml. Snack - 200 ml of milkshake. Dinner - 200 ml of milk. During the day, only unsweetened tea is used.
Seventh day:	Breakfast - a cup of green tea and 2 eggs. The second breakfast is any fruit. Lunch is a light soup with rice or buckwheat. Snack - any fruit. Diet Favorite for 7 days Dinner - vegetable minced and salted vegetable salad.

Do not necessarily adhere to this menu, the products can be changed, guided by the following recommendations diet beloved.

Useful advice and feedback

Judging by the reviews of people who tried this diet, it is quite effective and in most cases really helps to get rid of excess weight.
As in any other diet, the most difficult is the first day. Therefore, it does not provide for large limits on the caloric content of the diet. However, some will still find it difficult to withstand the abandonment of solid food. Therefore, in the responses to the "favorite" diet for 7 days, it is often possible to meet the advice to limit locomotor activity and to give up training, if any, in your life schedule, since for the first one the diet is characterized by dizziness, nausea, and loss of strength.
It is also recommended on drinking days to use the broth, so as not to break and not break the diet. Another tip for drinking days is to give up artificial juices and sweet drinks.
Food on a fruit day should be frequent, every 2-3 hours, so that there is no excruciating feeling of hunger.
On protein days, it is better to make a diet of chicken, fish, shrimp, egg whites, since the consumption of cottage cheese or yogurt can reduce the effectiveness of the diet (this is due to the ability of lactose to retain liquid). During the whole diet is recommended to drink at least 2 liters of pure water a day.
And, finally, it is very important to get out of the diet correctly. After the end of the diet "Beloved" 7 days in any case you can not attack the food. Breakfast the first day after a diet can consist of a couple of boiled eggs, dine followed by a light soup on vegetable or chicken broth, and dinner - light salad. During the day you can have a snack with fruit.
As a result of the diet 7 days, the total loss of fat tissue is up to 2%, but in order to consolidate the result and develop it, it is necessary to slightly limit the caloric content of its habitual diet within the next month.

How to keep the result

When the diet is used, the favorite for 7 days goes to 10 kg. However, like many methods of losing weight, this one has its limitations after a week of limited nutrition. Within a month it is desirable to limit the caloric content of your diet, avoiding flour and sweet. Through careful trial and error, you need to calculate the products that add a "weight gain" and discard them. However, do not scoff at the body to achieve this ideal result.
About what the diet receives reviews, what the results show - lots of conversations. But overall, the impression is good - it's a great way to eat well and at the same time lose weight. However, the main thing is moderation, and then the body will please you not only an excellent figure, but also strong health.

Pros of the favorite diet

 

Shake and result. Prepare for an important meeting, bring yourself in shape, break through the "plateau", when the last kilograms stubbornly do not want to leave.
Tempering the will power - the week is just a small milestone, but you already understood that the brain controls the body, and not vice versa. This knowledge is more than once useful in the way of building the body of your dreams.

Disadvantages of a diet favorite

The disadvantages of the diet are the fact that during it there is a great strain on the human body, besides this, there may be a problem with the gastrointestinal tract, various anemia and other deficient states - which is quite a part of the phenomenon after such experiments.
In addition, the metabolism begins to slow down during such food starvation - then you will need to spend a lot of energy in order to restore it.
The human body is not designed for diets, therefore fasting sets the organs to a special mode of existence, by means of which a small amount of calories burns, than in normal times.
Therefore, this is a kind of risks and before deciding to go on a diet well before this think

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Contraindications

Before a diet, consultation with a doctor is mandatory.
Diet Favorite is contraindicated:

1. During pregnancy and breastfeeding;
2. With hypertension;
3. With diabetes;
4. With diseases of the gastrointestinal tract;
5. At physical exertion;
6. During depressions;
7. With renal and heart failure;
8. After surgery on the organs of the abdominal cavity.

Recommendations of nutritionists

First , some nutritionists categorically refer to the inclusion of this broth in this food system, advising to exclude this product from the ration of a drinking day, explaining this by the increased content of salt and fats in it.


Secondly , nutritionists recommend rearranging the vegetable and fruit day in places with a favorite diet for 7 days, since, in their opinion, it is somewhat easier to enter the diet on fruits.
Thirdly , the traditional white cabbage dieticians are advised to replace broccoli, which has the maximum fat burning effect.
Fourth , in order to maximize the result of the beloved diet, protein foods (eggs, yogurt, chicken) should be consumed in different meals, separately from each other.

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There are a lot of reviews about this fashionable diet. It is interesting to note that most of the fair sex are not fully aware that everything, absolutely all diets are designed for people with excess weight. If your weight is almost normal, you will lose these extra pair of kilograms during the diet and not a drop more, just as much as your body needs.
But at the same time remember the consequences of the diet "beloved". You may get dizzy during a diet, and after it's finished, weight can return. It is also worth noting that the metabolism is slightly reduced.
It should be said that the "favorite" diet also cleans the body very well. But note that if you have a tendency to constipation, then before you sit on this diet, you need an additional cleansing of the intestine. On the eve of the first day you can take a laxative at night. Well, the first day (drinking) the body will remove the remains of slag from the intestine.