Diet № 9, table number 9

Indications:
1) diabetes mild to moderate: patients with normal or slightly overweight do not receive insulin or receive it in small doses (20-30 units);
2) to establish endurance for carbohydrates and the choice of doses of insulin or other drugs.

The purpose of diet № 9:

Promote the normalization of carbohydrate metabolism and prevent violations of fat metabolism, determine endurance for carbohydrates, ie, how much carbohydrate food is absorbed.

General characteristics of diet number 9:
A diet with moderately reduced caloric content due to digestible carbohydrates and animal fats . Proteins correspond to the physiological norm. Sugar and sweets are excluded. Moderately limited content of sodium chloride, cholesterol , extractives. Increased the content of lipotropic substances, vitamins, dietary fiber ( cottage cheese , lean fish, seafood, vegetables, fruits, whole grain cereals, bread from wholemeal bread). Preferred cooked and baked products, at least - fried and stewed. For sweet dishes and drinks - xylitol or sorbitol, which are taken into account in the calorie diet. The temperature of the dishes is normal.

The chemical composition and calorie content of the diet table No. 9:
Carbohydrates - 300-350 g (mainly polysaccharides);
Proteins - 90-100 g (55% of animals),
Fats - 75-80 g (30% vegetable),
Calories - 2300-2500 kcal,
Sodium chloride - 12 grams,
Free liquid - 1.5 liters.

Nutritional regimen for diet No. 9:

5-6 times a day with a uniform distribution of carbohydrates.

Recommended and excluded foods and dishes:
Soups
From various vegetables, cabbage soup, borsch, beetroot, meat and vegetable okroshka;
Weak low-fat meat, fish and mushroom broths with vegetables, allowed croup, potatoes, meatballs.
Exclude: strong, fat broth, dairy with semolina , rice , noodles;

Bread and flour products
Rye, protein-bran, protein-wheat, wheat flour of 2nd grade bread, an average of 300 grams per day. Unusual flour products by reducing the amount of bread.
Exclude: products made of butter and puff pastry;

Meat and poultry
Low-fat beef, veal, edged and meat, pork, lamb, rabbit, chicken , turkey in boiled, stewed and fried after boiling, chopped and chopped. Sausages Russian, sausage diet. The tongue is boiled. The liver is limited.
Exclude: fatty grades, duck , goose , smoked meat, most sausages, canned food;

a fish
Low-fat kinds, boiled, baked, sometimes fried. Canned fish in their own juice and tomato.
Exclude: fatty species and varieties of fish, salted, canned in oil, caviar ;

dairy
Milk and sour milk drinks, cottage cheese is bold and lean and dishes from it. Sour cream is limited. Unsalted, low-fat cheese.
Exclude: salted cheeses, sweet cheese curd, cream;

Eggs
Up to 1-1.5 per day, soft-boiled, protein omelettes.
Restrict: yolks;

Cereals
Limited to the norms of carbohydrates. Porridge of buckwheat, barley, millet, pearl barley, oatmeal; Beans.
Exclude or sharply limit rice, semolina and pasta;

Nutritional regimen for diet No. 9

vegetables
Potatoes taking into account the norm of carbohydrates. Carbohydrates are also taken into account in carrots , beets, green peas. Vegetables containing less than 5% carbohydrates ( cabbage , zucchini, pumpkin, lettuce, cucumbers , tomatoes, eggplants ) are preferred. Vegetables are raw, boiled, baked, stewed, less often - fried.
Exclude: salted and pickled;

Nutritional regimen for diet No. 9

Snacks
Vinaigrettes, salads from fresh vegetables, vegetable roe, squash, soaked herring, meat, fish pouring, seafood salads, low-fat beef jelly, unsalted cheese;

Fruits, sweet dishes, sweets
Fresh fruits and berries sweet and sour varieties in any form. Jelly, sambuks, mousses, compotes, candies on xylitol, sorbitol or saccharin; Limited - honey .
Exclude: grapes , raisins, bananas , figs , dates, sugar, jam, sweets, ice cream;

Nutritional regimen for diet No. 9

Sauces and spices
Low-fat on weak meat, fish, mushroom broths, vegetable broth, tomato. Pepper, horseradish , mustard - limited.
Exclude: fatty, sharp and salty sauces;

beverages
Tea, coffee with milk, juices from vegetables, sweet fruits and berries, broth of wild rose .
Exclude: grape and other sweet juices, lemonades on sugar;

Fats
Unsalted cream and ghee. Vegetable oils - in dishes.
Exclude: meat and cooking fats.

Nutritional regimen for diet No. 9