After truthful stories about how some people, in order to achieve the standard Hollywood forms, have ruined several months and years of their life, the question arises: "Is there really no other way?" This means the path without much effort in the form of endless training, mathematical calculations of the caloric content of the menu And prolonged malnutrition. To the delight of those who want to lose weight, there is a way out. However, it causes very heated debate among dieticians. It's about a diet that allows you to lose weight swiftly, for 3, 5 or 7 days.diet chart for weight loss quickly.
According to doctors, rapid weight loss is a serious blow that we inflict on our bodies, so it is not recommended to abuse rapid methods. But if the other day is a meeting of your whole life, a seminar at which you make a report decisive of your career, a wedding or a corporate, you have to weigh all the pros and cons. And can you resist the temptation to look delicious? Therefore, in most cases, losing weight comes to the conclusion that it's rare to "sit" on such diets, and it's good that they exist.diet chart for weight loss quickly.
Any diet for rapid weight loss is unlikely to differ in the variety of products and the balance. Therefore, to adhere to this type of diet should be for no more than 7 days. In this case, you have to tune in to the unpleasant "rigidity" of the chosen diet, which not everyone is on the shoulder.diet chart for weight loss quickly.
It is worth remembering that people who have astronomical deviation from normal weight will be able to see the results of the diet faster than those who do not have kilograms, but half a kilogram.diet chart for weight loss quickly. Can you reduce your weight on the promised 7 kg, if you have a "preponderance" - only 7 kg? Perhaps, but without guarantees. But if the extra weight is 15 kg, then such a project is for you!
For the most part, diet chart for weight loss quickly.fast diet for weight loss are mono-diets, in which the main emphasis is on a separate product, which is known for its ability to accelerate the metabolism in the body.diet chart for weight loss quickly. What is the best diet for fast weight loss? It all depends on your eating habits, as well as on the condition of your internal organs, which affects the tolerability and digestibility of individual foods.

• Buckwheat diet for 5-7 days,diet chart for weight loss quickly. the menu of which consists of buckwheat porridge and green tea;
• Kefir diet for 3 days, assuming consumption of only 1.5 liters of kefir per day;
• A fruit and vegetable diet for 5 days,diet chart for weight loss quickly. based on raw vegetables and fruits, in which the "vegetable" and "fruit" days alternate.

This must be remembered

• Loss of weight is difficult.

The human body is a very complex system, in which the mechanism of self-defense is laid. This system does not allow itself to be "deprived". diet chart for weight loss quickly. Our body in every possible way protects us from ourselves! Even when completely starving, you can not lose more than 1.5 kg per day. Tune in to the fact that your enemy, and this is overweight, does not intend to give up easily. It will be necessary to fight for every centimeter occupied by fat area.diet chart for weight loss quickly.

• It is necessary to drink.

With fast diets you need to consume a large amount of liquid. So you minimize the "protest" of the body and further accelerate the metabolism.diet chart for weight loss quickly.

• You need to eat on the system.

The most important problem - a diet for rapid weight loss is not a guarantee that the loss will not be replenished a hundredfold. On the contrary.diet chart for weight loss quickly. After your successful experiments, the body "just in case" is stocked with even more subcutaneous fat. To prevent this from happening, you need to get out of breakthrough diets, having a clear plan and a developed system of proper nutrition that you can stick to all your life.diet chart for weight loss quickly.

• You have to load yourself.

Do not dream to do without physical exertion. Even with the toughest diet, only the fiznigruzka helps to see the results faster and fix them for a longer time. But it is worth considering that with very hard diets, excess movements can cause dizziness and weakness, so you should forget about going to the gym or gym. Limit yourself to gymnastics at home.diet chart for weight loss quickly.

• Health - together with beauty, beauty - not at the cost of health.

To be sure that, along with weight loss, you will not cause any harm to your endocrine system, heart, gastrointestinal tract and kidneys,diet chart for weight loss quickly. it is worthwhile to consult your doctor before introducing any changes in the years fixed diet.diet chart for weight loss quickly.