Number of meals: 5
Ratio B F Y (grams): 31% | 12% | 57%
Practically all my patients, having received from me recommendations on
the ration of a food, necessary physical activity and change of the way
of life as a whole, all over again are frightened. Everything seems to be clear that you can and can not, but how to make your own menu? What to eat for breakfast, lunch, dinner and snack?
Of course, everyone will have their own menu, according to tastes, daily routine, material possibilities, etc.
My task as a nutritionist is to help the patient gradually find a
middle ground between the diet and the new one, which will help to lose
weight and save the figure in the future. diet chart for weight loss girl.
To each patient I count personal diet and exercise, considering all his
anthropometric indicators (height, weight), age, level of physical
activity, sex, the presence of certain diseases, taste preferences. But first, to orient, you can use an average diet.diet chart for weight loss girl.
I made a diet in the form of a calculator, so you can choose any option for breakfast, lunch, dinner or a snack yourself.
To do this, you need to enter your parameters, type of activity and
level of physical activity and the calculator will calculate how much on
average you need those or other products, dishes. At the same time, each meal is completely calculated according to BJU, kcal. In the menu, almost every dish has analogues, with which you can replace one or another dish at will.diet chart for weight loss girl.diet chart for weight loss girl
Thus, you can build an approximate diet for yourself. I will draw your attention to the fact that I considered all the products in the finished form. For example,diet chart for weight loss girl.100 g of rice, this means exactly 100 g of cooked rice and so on.diet chart for weight loss girl
Do not forget to drink clean water during the day, on average - 1.5 liters.
Choose the portion size for this diet
diet chart for weight loss girl
| Age: | The weight: | Level of physical activity: | Number of trainings per week: |
|
Breakfast
Analogs
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composition
composition
- Oatmeal porridge with water and butter
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Analogs
composition
composition
- Black tea without sugar
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Analogs
composition
composition
- Zephyr
First snack
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composition
composition
- Kefir 1% fat content
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Analogs
composition
composition
- Apples
Dinner
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composition
composition
- Fish fatty in soybean. With ginger without oil
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Analogs
composition
composition
- Rice brown without oil (brown)
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Analogs
composition
composition
- Green tea without sugar
Second snack
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composition
composition
- Cottage cheese skimmed
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Analogs
composition
composition
- Bread from bran
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Analogs
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composition
- Orange
Dinner
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composition
composition
- Chicken breast baked with vegetables
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Analogs
composition
composition
- Salad of cucumbers, tomatoes, greens, with lemon juice
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Analogs
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composition
- Tea green with milk without sugar
- diet chart for weight loss girl
1.
You can supplement the diet with sweets without fat (marshmallow,
marmalade, pastille, dried fruits) and a total of 200 kcal per day.
2. If necessary, you can add any products to these meals. But you should not go beyond the permissible daily amount of kcal and fat.diet chart for weight loss girl.
3. As you can see, you do not need to starve to lose weight. diet chart for weight loss girl. On the contrary, the more diverse your menu, the faster you adapt to a new lifestyle, and the faster your extra pounds will go.diet chart for weight loss girl
Also I want to advise you to use fat burners and diet food .diet chart for weight loss girl. They can help you in the fight against excess fat. However, do not put all your hopes on them. You should be aware that the basis of proper weight loss is a diet. The fat burners only serve as a supplement to it. If you want to use them,diet chart for weight loss girl.I can offer you several proven products:
How to take L-carnitine, is written here . And Lipo 6 should be taken 2 times a day for 1-2 capsules. Once in the morning. And the other - in the afternoon (but not before going to bed).diet chart for weight loss girl
I hope,diet chart for weight loss girl. dear women, my article will help you make up your diet to reduce weight to the amount you need. Lose weight with pleasure!
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