Does it exist - a diet of "minus 5 kg per week"?

In order to make weight loss for a week make sense, it is necessary to choose the diet effective for you, the indicator of the effect in this case is made not only from the "plumb" index, but also from the possibility to save the result and not to damage the health and quality of life. It's clear that the query "How to lose weight for a week for 10 kg" is realized as a result only by the lucky ones, that's why it makes sense to set concrete and obviously achievable tasks for losing weight.diet chart for weight loss in 07 days
In conditions of time limitations, the effectiveness of losing weight completely "falls on the shoulders" of the daily diet. Any other good intentions (changing the daily routine, increasing the amount of physical activity, a positive attitude) just do not have time to prove themselves in such a short time.diet chart for weight loss in 07 days
The result of the "week" diet is achieved in three main ways:

• With the use of one "miracle product" (mono-diet or fad diet.) Their monotony has a dual effect on the psychology of losing weight - someone can easily take buckwheat or kefir in the manner of excess weight, someone, on the contrary, is burdened by monotony);
  
• Due to a sharp restriction of calories ("hungry" diets, acting "to wear" the body);
• Due to chemical processes (diets with predominantly protein nutrition, making adjustments to metabolism, are known for the longest preservation of the result due to a relative reduction in the risk of loss of muscle mass, characteristic of express diets).diet chart for weight loss in 07 days

It can be assumed that the monotonous and sparse meals, the greater the success can be achieved in the slimming field. However, diet chart for weight loss in 07 days.this is not quite so: seven days - a sufficiently long period for food with tangible restrictions. And the health consequences will be more serious, and the risk of disruption increases many times. In addition, there is a tendency for a plateau that is sadly characteristic of strict diets: the excess weight loss, which started off quickly in the first couple of days, freezes due to the fact that the nutritionally limited organism turns on the emergency mode and "freezes" the energy expenditure. This means not only a fiasco in losing weight, but also a lethargic state of health, a decline in strength.diet chart for weight loss in 07 days.
Therefore, even having a powerful motivation to lose weight in the shortest possible time for the maximum number of kilos, try to choose the lesser evil from the existing ones and evaluate both the limits of your willpower and risks.diet chart for weight loss in 07 days. A short effective diet, which allows you to lose weight in a week, can be a good impetus for follow-up activities for weight loss, but do not forget that all "hungry" diets are fraught with a quick return of the lost. Therefore it is extremely important, having survived a week-long diet with restrictions, to refrain from "obzor binge" after the end of the difficult seven days of fasting for the sake of beauty and harmony.diet chart for weight loss in 07 days.
It is also important to assess your health. Do not lose weight yourself if your excess weight exceeds 30 kg - in this case you need multifaceted medical support. And be sure to consult with the doctor before you noticeably reduce the daily energy value of your menu or switch to the increased use of a single product (or type of product).

How to lose weight for a week at 7 kg: 5 most popular diets

• 1 Kefir diet for 7 days allows you to lose weight by 3-5 kg ​​for the entire period, eating kefir and - very severely - several other permitted products. diet chart for weight loss in 07 days.
  
• 2 The Japanese weekly diet is a "truncated" version of one of the most popular diets for quick weight loss, the famous "Japanese". Lose weight on average by 4 kg in 7 days. This is a non-carbohydrate diet, each of the meals on which is painted by gram and clock.diet chart for weight loss in 07 days.
• 3 The buckwheat diet promises a record "plumb" - about 1 kg per day. Russia's beloved croup for this meal plan should not be used to boil, but in a special way to steam it - perhaps this ritual distracts from treacherous thoughts about a full-fledged intake of food?
• 4 Jussing, or juice mono - diet is an emergency aid, favorite by photomodels for its unreliability and monstrously harmful to health. Diet on juice for a week is an extreme option for duration, which should be resorted to as a last resort, being ready to interrupt the drinking weight-lifting marathon, barely noticing signs of discontent. (Love fruit? Try a more balanced grapefruit diet ).diet chart for weight loss in 07 days
• 5 The unloading diet of the Queen is a demandable invention of the famous Russian nutritionist Margarita Koroleva. Applying this nutrition plan, which allows you to drink 1 liter of skimmed yogurt and 2.5 liters of plain water a day, one potato, 100 grams of cottage cheese, 2 cucumbers and 1/4 chicken at regular intervals can be lost 2-3 kg.diet chart for weight loss in 07 days.

Fast Estonian Diet

 diet chart for weight loss in 07 days

How to lose 5 kg per week? In Estonian! And if without jokes: really to lose weight on 5 kg for a week the diet known as Estonian (to find out the roots of the name is not possible) will allow. This is a rather intricate meal plan, which is a series of mono-diet. During the entire period of this week-long diet, sauces, condiments, sugar, and salt are prohibited. It is also recommended to abstain from tea and coffee, but simple non-carbonated water should be consumed daily at least 1.5 liters.diet chart for weight loss in 07 days.
The menu for each of the days (the allowed amount of food should be distributed from morning to evening):
Day one : boiled eggs 6 pcs.diet chart for weight loss in 07 days.
Day two : fat-free cottage cheese - 1kg
The third day : boiled or steamed chicken fillet - 300 gr.
Day four : rice - 100 gr of dry cereals boil in 1 liter of water
Day five : potatoes in uniform - 6 pieces
The sixth day : apples - 1 kg
Day seven : 1.5 liters of kefir.

Weekly egg diet: nourishing and effective

Egg diet is often the answer to the most daring questions like "How to lose weight for a week for 10 kg?". It will help you lose weight in a week by 5-10 kg (depending on the initial weight and metabolic features). When explaining the effect of a weekly diet on eggs, the thesis on the benefits of vitamin H (biotin) is used. Biotin accelerates carbohydrate and lipid metabolism, and also levels blood sugar, so this substance is especially important in diets suffering from diabetic and prediabetic conditions.diet chart for weight loss in 07 days
If you need to immediately lose weight, the egg diet proves to be a reasonable choice also due to the high satiating ability of chicken eggs - due to the fact that they are assimilated slowly, hunger sufferings become less painful. Addition to the menu of grapefruit also makes its own useful contribution - the enzyme narginine, contained in the bitter citrus fruit, regulates the secretion of insulin, allowing you to control your appetite.
For the entire duration of the diet should be abandoned sugar, salt, shop sauces and other additives to food, bread, sodas and juices. diet chart for weight loss in 07 days Do not forget to drink water - at least 1.5 liters per day.
Day 1
Breakfast: 2 eggs, grapefruit, coffee without sugar and milk;
Lunch: 2 eggs, tomato, herbal tea;
Dinner: 2 eggs, salad without oil (carrots, beets, some potatoes), grapefruit, tea.

Day 2
Breakfast: 2 eggs, grapefruit, black coffee without sugar;
Lunch: 2 eggs, grapefruit;
Dinner: 2 eggs or lean meat (150 gr, boiled or grilled), a serving of green salad.
Day 3

Breakfast: 2 eggs, grapefruit and coffee without milk and sugar;
Lunch: 2 eggs, a portion of spinach and tea;
Dinner: 2 eggs, salad without oil (see Day 1), 100 grams of cottage cheese, herbal tea.

Day 4

Breakfast: 2 eggs, grapefruit and black coffee;
Lunch: 2 eggs, a portion of spinach, black coffee without additives;
Dinner: 2 eggs or 150 grams of sea fish, salad without oil, tea.

Day 5
Breakfast: 2 eggs, grapefruit and coffee without sugar;
Lunch: 2 eggs, a portion of spinach, black coffee;
Dinner: 150 grams of sea fish, cabbage salad, black coffee without sugar or tea.

Day 6

Breakfast: 2 eggs, grapefruit and black coffee without sugar;
Lunch: salad from any fruit;
Dinner: 2 eggs or 150 grams lean meat, lettuce (tomato, cucumber, celery), herbal tea.

Day 7
Breakfast: 2 eggs, grapefruit and black coffee without sugar;
Lunch: 2 eggs or boiled cold chicken, tomato and grapefruit;
Dinner: 2 eggs or boiled cold chicken (150 g), salad (carrots, cabbage, tomato) and black coffee without sugar.
This type of menu is known as "chemical": the name for low-carb diets with high protein content is due to the diet of Usama Hamdiy . When losing weight on such a diet, the body's protein reserves are not depleted, and due to a decrease in carbohydrate intake, the body, faced with a shortage of available "fuel" for energy, quickly starts to consume fat stores.
If the egg diet for 7 days seems to you too strict, use a more sparing, but no less effective analogue - an egg diet for 4 weeks .

Seven days of patience - five kilos off!

In principle, any method that allows you to throw 5 kg per week (both mono-diet and more "tasty" strategies) is based on the rules of separate food, but with one trick - it is forbidden to have supper. The last meal should be no later than 16:00. However, in this sad fact you can see a positive moment - it's an excuse to go to bed early, without sitting up in front of a TV or computer.diet chart for weight loss in 07 days
The order of the days to break is not recommended; Also it is necessary to adhere to the daily list of products and not make own adjustments. An important rule of this week's diet is the exclusion of salt and sugar, as well as alcohol from the diet. The fruits indicated on the menu of the day are not eaten at the main meal, but half an hour before meals or half an hour after it. Daily it is necessary to drink as much simple plain water as possible.diet chart for weight loss in 07 days
The first day
Breakfast: fish for a couple - 50 grams, lettuce leaves with the addition of a few drops of olive oil, kefir 1% fat 250 ml;
Lunch: boiled egg, 2 pieces of whole-wheat bread, turkey meat or chicken fillet - 90 gr.
Second day
Breakfast: celery without restriction, boiled veal 80 gr, one boiled potato + one, boiled carrots, green tea unsweetened;
Lunch: 1 glass of low-fat yogurt, 100 g low-fat cottage cheese, oatmeal on the water, five dates.
Day Three
Breakfast: unsalted chicken broth - 250 ml, 3 pieces of bread, chicken breast for a couple - 50 gr;
Lunch: rye bread - 2 slices, boiled veal - 50 gr, spinach without restrictions, apple and orange.
Day four
Breakfast: boiled buckwheat, kefir 1% fat - 250 ml, salad of tomato with olive oil;
Lunch: boiled rice, freshly squeezed citrus juice - 250ml, cottage cheese with prunes - 100 gr, grapefruit and kiwi.

Day five
Breakfast: boiled beef - 60gr, one egg + one cucumber and two Bulgarian peppers;
Lunch: chicken breast for a couple, boiled potatoes, apple and orange, 2 walnuts, dried apricots - 3 pcs.
Day Six
Breakfast: chicken broth without salt - 100 ml, red fish for a couple - 100 gr with green peas (3 tablespoons), rye bread - 1 piece, green tea with 1 tsp. Honey;
Lunch: boiled brown rice, lettuce leaves with tomatoes, seasoned with lemon juice with sesame seeds; For dessert, an hour after a meal: a glass of skim milk, kiwi and banana.
Day Seven
Breakfast: chicken breast - 60 grams, a plate of buckwheat, one Bulgarian pepper + low-fat cottage cheese (2 tablespoons), black tea with a spoon of honey, a handful of raisins for dessert;
Lunch: boiled lentils, boiled beef - 100 grams, low-fat yogurt without additives (1 cup 125 g), almonds (30 g).

Week plus or minus a couple of days: other ways to quickly lose weight without suffering

Despite the fact that weight loss for a week has become a kind of "gold standard" in duration, many effective and well-known diets promise pleasant results for a little less or a little longer period. For example:

• Diet of 6 petals - the original sequence of mono-diets with additional motivating tools in the form of a flower with a corresponding number of petals, which should be torn off with a sense of accomplishment after the next day;
• Nourishing and easy to observe a pumpkin diet for 12 days is especially important in the autumn, when a new crop of melons is ripe;
• The famous and effective chicken diet exists both in the standard seven-day variety, and in the option for those who love fast, for three days;
• Curd diet is a proven way to lose a few pounds in the format of a double-discharge day.