diet chart for weight loss 20 kg
- Quickly lose weight by 20 kg - is it real?
- Are there any contraindications to losing weight by 20 kg?
Learn how to lose weight fast
Without much effort!
Perhaps this fact will seem paradoxical, but people whose excess weight
is about 20-25 kg, lose weight is much easier than those who weigh 5-10
kg above the norm!
Therefore, if your goal is to lose weight quickly by 20 kg, do not
despair, but simply take yourself in hand and proceed to the planned
movement along the path that will help to come to the result!
Losing weight is possible when the expenditure of calories exceeds their intake into the body. That is, if we spend more energy than we get with food, we lose weight; If these figures are approximately equal, the weight holds; And if an excess of energy is generated, it is deposited in the form of fat stores.diet chart for weight loss 20 kg
The first few days after the caloric restriction of the diet, the
weight drops quickly - up to 1 kg per day, which is caused by the
removal of excess moisture from the body and the cleansing of the
intestine. After 5-7 days, the weight loss slows down and is about 1-1.5 kg weekly. diet chart for weight loss 20 kg
This rate is optimal, it does not lead to health problems and does not violate (even conversely, restores) the metabolism.
Remember: do not try to lose weight by 20 kg per month, it is better to
consistently go to your goal, while improving health and achieving
excellent health!
Quickly lose weight by 20 kg - really!
The most important thing that you can do for losing weight is to tune in to systematic work and begin to follow certain rules.
When you see the first results, your motivation to bring the figure
back to normal will increase and the strength to fight extra pounds will
be greater.diet chart for weight loss 20 kg
So, first, try to do the following:diet chart for weight loss 20 kg
- Increase the use of water. You should drink at least 8-10 glasses of clean water a day. It helps to saturate with a smaller amount of food, save from dehydration, will help improve the appearance.
- Stop overeating. Know: people with excess weight eat 30-50% more than the body requires! Understand how to lose weight by 20 kg, simply: for this you need to at least slightly reduce the amount of the usual portion.diet chart for weight loss 20 kg
- Do not set strict limits or prohibitions. Full refusal of sweet is fraught with a breakdown and excessive absorption of your favorite dishes.diet chart for weight loss 20 kg.
It is better to sometimes eat a piece of dark chocolate, a little
marshmallow or marmalade than try to forbid yourself to even think about
sweet.diet chart for weight loss 20 kg
- Start communicating with like-minded people.diet chart for weight loss 20 kg.
Get a profile on a website or forum dedicated to losing weight, post
your results, watch the results of others, look for moral support there -
it helps you to stay on the right track!
- Try to walk more, do at least a minimal charge.
If possible, sign up for a sports club - physical activity not only
excellently promotes weight loss, but also charges with positive energy
and allows you to forget about overeating.diet chart for weight loss 20 kg
- Rejoice in your success! Praise yourself for the desire to quickly lose weight by 20 kg, rejoice in each weight dropped and a lost centimeter. diet chart for weight loss 20 kg. Do not wait, when the goal is fully achieved - buy yourself at least one new thing in the middle of the road. This will help you to like yourself more and deserve the rave reviews of others who will notice a change in your body.diet chart for weight loss 20 kg
Lose 20 kg per month: contraindications
Comfortable and correct for the body is considered to be an average weight loss of 1 kg per week.
Thus, if you want to know how to lose weight by 20 kg per month, then
you need to understand that such a quick discharge of extra pounds is
fraught with health problems. Symptoms of too sharp weight loss can be headaches, fatigue, palpitations, dizziness, loss of consciousness.diet chart for weight loss 20 kg
In addition, lacking the necessary amount of nutrients for normal functioning, the body does not respond exactly as we need it.diet chart for weight loss 20 kg.
Metabolism slows down, and our body begins to make stocks literally
"from the air" - even the minimum caloric intake results in fat
deposition.diet chart for weight loss 20 kg.
Do not be too hasty! Lose weight comfortably, and your body will always be grateful to you!
Комментарии