After the stormy New Year holidays with an abundance of fatty foods and alcohol, your body certainly does not feel comfortable. It is good that the unpleasant consequences for health can be easily eliminated by carrying out the detox of the body .
Detox, in other words - cleansing, getting rid of all the harmful
substances that have entered your body along with your favorite
alcoholic cocktails and high-calorie food.
To cleanse the body, you need to give up alcohol, flour products, sweets and food with chemical additives. Also, try this detox menu .
This wonderful menu is composed in such a way that in just three days
the functioning of your body will return to normal, the liver, stomach
and even skin will be cleansed. All dishes are not only useful, but also very tasty!detox diet for weight loss 3 day
In addition to the proposed options for eating, you can drink herbal teas, there are raw nuts, dried fruits. Very good cleanses and tonic effect on the body of snacks from fresh ginger and honey, detox diet for weight loss 3 day.you can also drink a honey-ginger drink. Renew after the holidays, be cheerful and healthier thanks to this magical menu!
Cleansing the body for 3 days
The first day
Immediately after awakening: a glass of warm water with lemon juice.
Breakfast: prepare any cocktail-smoothie based on vegetables or fruits. Since the morning, such a cocktail will launch a program to cleanse your body.detox diet for weight loss 3 day
Afternoon snack: Cucumber with lime, olive oil and sea salt.
Ingredients
- Several cucumbers
- Juice of lime or lemon
- A pinch of sea salt
- A pinch of black ground pepper
- A teaspoon of olive oil
Preparation
Cut the cucumbers, sprinkle them with lemon juice, salt, pepper, add olive oil. Cucumbers saturate the body with water, lemon juice - vitamin C, olive oil improves skin condition. Perfect snack!
Lunch: Carrot and ginger soup with turmeric
Ingredients
- 1 onion
- 3 carrots
- 3 cloves of garlic
- 2 tbsp. Spoons of grated fresh ginger
- lemon juice
- olive oil
- salt pepper
- turmeric
- Fresh greens
Preparation
- Cut the onion, fry it with olive oil. Add the fried onions and carrots to the boiling water. At the end of the preparation, season with turmeric, lemon juice to taste, fresh ginger. Ambassador, pepper.detox diet for weight loss 3 day
- Give the soup a little cool, cut fresh greens and mix the ready soup and greens in a blender.
As an addition to the soup perfectly suitable ground walnuts, throw
them in soup-puree - so it will get even more satisfying and tasty dish.
Dinner: Cutlets from rice and beans
Ingredients
- 1 tbsp. Boiled brown rice
- 1/2 tbsp. Boiled black beans (can be replaced with chickpeas or lentils)
- 2 tbsp. Spoons of ground flax seed
- 1 clove of garlic
- salt
- coriander
- caraway
- olive oil
- Fresh herbs (parsley and green onions)
Preparation
- Preheat the oven. Mix all ingredients for cutlets in a blender. Grease the parchment for baking with olive oil, a little bit of butter on top of the formed cutlets.
- Bake cutlets for about 20 minutes, until they get a golden hue. As an addition to cutlets, make an avocado salad, lettuce leaves and a tomato, or any other favorite vegetable salad.
Second day
Immediately after awakening: warm water with lemon
Breakfast: tea and favorite nuts - better almonds or cashews.detox diet for weight loss 3 day
Afternoon snack: 100 grams of dried apricots, raisins or prunes - to choose from.
Lunch: rice with beans and broccoli
Ingredients
- 1 tbsp. Cooked rice
- 1 head of broccoli cabbage
- Boiled string beans
- salt pepper
Ingredients for the sauce
- 1 tbsp. A spoonful of olive oil
- 1 tbsp. Spoon of sesame oil
- 1 tbsp. Spoonful of balsamic vinegar
Preparation
On the cooked rice, broccoli broccoli and beans fried in a small amount of olive oil are laid out. Ambassadors, peppers, generously margined a dish of sauce. detox diet for weight loss 3 day
Dinner: Boiled salmon and bok choy
Ingredients
- salmon fillets
- Chamomile cabbage side choy (can be replaced with cauliflower)
- Lime or lemon
- Black sesame
- salt and pepper
Preparation
detox diet for weight loss 3 day
Boil the salmon in a deep frying pan with a little water, and boil the cabbage. Sprinkle salmon and cabbage with lime juice, salting and peppers, sprinkle with black sesame.
Day Three
Immediately after awakening: warm water with a lemon.
Breakfast: half a cup of walnuts with honey.detox diet for weight loss 3 day
Snack: slices of raw carrot, cucumber and avocado.
Lunch: Beetroot salad with nuts
Ingredients
detox diet for weight loss 3 day
- 2 small boiled beets
- 1 avocado
- 1 jar of canned green peas, you can - boiled
- Lettuce leaves
- Hazelnut and peeled pumpkin seeds
- Mint leaves or other fresh greens
- 1 tbsp. Spoon of lemon juice
- 1 tbsp. A spoonful of olive oil
- salt pepper
Preparation
detox diet for weight loss 3 day
Slice or sodium beets and avocado, cut lettuce leaves. Mix all the ingredients, salt, pepper, season with lemon juice and butter.
Dinner: Spicy chicken
Ingredients
detox diet for weight loss 3 day
- Two chicken breasts
- Half head of cauliflower
- 1 onion
- 1 clove of garlic
- 1 teaspoon curry
- 1 teaspoon of cumin
- 1 teaspoon ground ginger
- salt
- olive oil
- Handful of coriander
- Boiled basmati rice - as a side dish
Preparation
detox diet for weight loss 3 day
- Fry on medium heat, bulb and finely chopped garlic with olive oil in a deep frying pan. Add spices.
- Lay the chicken on top, give it a little toast, add cauliflower, pour boiling water. Cook for 15 minutes over medium heat, serve the ready-made dish with rice, garnish with cilantro.detox diet for weight loss 3 day
Such a menu satisfies hunger well, saturates your body with all necessary nutrients, but at the same time cleanses.detox diet for weight loss 3 day.
Try this diet for three days, and the result will immediately become noticeable. You even lose weight, the skin clears and heals, the metabolism will increase. It's worth a try!
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