In recent years, diabetes is becoming an increasingly common disease. In most cases, it is possible to prevent the development of the disease in a timely manner by changing the way of life. This does not mean that a person inclined to diabetes will have to live, strictly limiting themselves and refusing everything. The need to follow a certain diet does not imply a categorical exclusion from the menu of your favorite foods.
Do not be scared: extra pounds and fresh dishes, like boiled vegetables, will not become your eternal companions. You will be surprised, but diabetic nutrition can be varied, mouth-watering and even include healthy sweets.diabetes diet for weight loss type 2
When a person is diagnosed, he can simply skip the doctor's advice about losing weight and keeping a diet.
Many people unsuccessfully follow different diets, so the memories of
measuring portion sizes, counting calories and BJU, planning the menu
disheartens them. But proper nutrition plays a vital role in preventing illness and controlling health. Exercise is also important, but what you eat is the basis for successfully solving the problem of losing weight.diabetes diet for weight loss type 2
Proper nutrition with diabetes
The menu for type 2 diabetes mellitus is made taking into account such a
major problem as loss of sensitivity of cells of the body to insulin. Insulin is necessary for the assimilation of carbohydrates. Sugar in the blood is always increased if there is too much carbohydrate in the diet.
Therefore, diabetes diet for weight loss type 2.the diet is aimed at returning to cells the sensitivity to
insulin and the ability to absorb sugar, improve fat and carbohydrate
metabolism.diabetes diet for weight loss type 2
Thanks to proper nutrition, you will be able not only to restore weight
to normal, but also to avoid dangerous complications of the disease. According to doctors, with strict adherence to the diet, diabetes is successfully treated without the need for medication.diabetes diet for weight loss type 2
Those who suffer from diabetes know perfectly well that they need to
exclude sugar, pasta, potatoes, pastries and bread from the diet, most
cereals, and other carbohydrate-rich foods. But very few people imagine what you can afford. To adhere to a diet, it is not necessary to forever give up your favorite dishes. If you are a lover of sweet and baking, then sometimes you can indulge yourself with your favorite dessert. The main thing at the same time is to observe moderation. It is possible that due to changes in eating habits, your favorite sweets will seem to you too sugary.diabetes diet for weight loss type 2
The basis of the diet of diabetics should be vegetables and fruits. They should be combined with meat and fish, mushrooms, sour-milk products. Carbohydrates can also be consumed, limiting up to 100 grams of bread, 200 grams of cereals or potatoes a day.diabetes diet for weight loss type 2
How to switch to a new power mode
Do not keep house products provocateurs, such as sweets, cookies and rolls.
Put in a prominent place a beautiful vase or a bowl of fruit and
berries, and in the refrigerator - a container with sliced sweet
peppers, carrots, cucumbers and celery.diabetes diet for weight loss type 2
When you put food on a plate, divide it into three parts. Half of the plate take under the vegetables, and start eating always with them. diabetes diet for weight loss type 2.Part of the other half is filled with protein products (meat, fish or cottage cheese). The remaining place - starchy carbohydrates (rice, potatoes, pasta, whole grain bread).
If you eat healthy carbohydrates with proteins and a small amount of
healthy vegetable fats, the blood sugar level will remain stable.diabetes diet for weight loss type 2
If you are intolerably want sweet, then you can include dessert in the menu, replacing them with another carbohydrate dish. diabetes diet for weight loss type 2.Having eliminated bread, cereals, potatoes or fruit from the plan for a day, you can afford something sweet.diabetes diet for weight loss type 2.
For example, as a side dish, cook the string beans, not the potatoes,
do not eat bread and fruits on this day, and you can take a small piece
of cake without a twinge of conscience.diabetes diet for weight loss type 2
Try to closely monitor portions and eat while listening to yourself. Do not be distracted by watching TV or reading, do not swallow hastily, chew slowly and thoroughly. To realize satiety, the body needs some time. If you feel almost, but not fully satisfied, wait 20 minutes. If after this time you are still hungry, you can take the supplement.diabetes diet for weight loss type 2
Menu for type 2 diabetes must be observed throughout life.
Such food will avoid such terrible complications of the disease, as
problems with the cardiovascular system, blindness, obesity. Do not be discouraged if attempts to lose weight lead to nothing and you gain weight again. Over time, you can develop your own nutrition plan,diabetes diet for weight loss type 2. taking into account the individual characteristics of the body. Changing the way of life will definitely help to succeed!
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