Diet "1200 calories", 10 days, -5 kg

1200 calories is a very effective technique for getting rid of excess weight. With a well-designed menu, it allows you to lose weight without bringing the body into a stressful state. Do you want to throw about one kilogram (or more) per week and be free to choose the products you use? Then this diet will be for you a lifeline on the way to the physical form of your dreams. And if the weight initially significantly exceeds the norm, then for sure the process of losing weight will go even faster.

Diet requirements 1200 calories

As you understand from the name of this technique, daily for weight loss you will need to consume about 1200 calories. In the network there is a great variety of calorie tables. Many indicate the nutritional value of not only a certain product, but even a whole dish. Print them out yourself, and go!
Why this figure? The given quantity of calories, according to the conclusions of many authoritative dieticians, is enough to reduce weight and at the same time not to prevent the body from functioning normally. You do not frighten the body with sharp restrictions, after which, as is known, the body, on the contrary, assuming the onset of hungry times, with any excess in food, tries to save new pounds for a rainy day.
A lower decrease in caloric intake for a fairly long time period can lead to inhibition of metabolism and processing of muscle tissue.dash diet for weight loss 1200 calories The organism in this case simply lacks energy and tries to get it, from where it is possible.
You can eat any dish on a 1200 calorie diet. But, of course, a diet should be based on healthy, low-calorie food. If you want to eat your favorite sweetness, let it be in a small amount.dash diet for weight loss 1200 calories
Make the menu in such a way that the body can be saturated with the substances necessary for it to function normally, which it draws from food. Lose weight, eating, for example, some sweets, probably also succeed, but this tactic has every chance to lead the body to a lack of useful elements and eventually provoke a malfunction in its work. Ideally, sitting on a 1200 calorie diet, you need to plan the diet so that slow carbohydrates in the daily menu were about 55%, useful proteins - 15%, and 30% - fats. And the overwhelming advantage of fats should be of vegetable origin, animals are quite a bit - 3-5%.
It is desirable to eat fractional. This will help not only to maintain metabolic processes in the active state, but also to avoid a strong sense of hunger. As for the duration of the diet 1200 calories, experts do not recommend sitting on such a number of energy units for more than 30 days.dash diet for weight loss 1200 calories
Be sure, in addition to drinks at your discretion (unsweetened tea and coffee are allowed to drink in any quantities), every day should drink up to 2 liters of clean water.dash diet for weight loss 1200 calories
When exiting this power system, you should increase the calorie very smoothly. It is advisable not to increase the amount of daily calories by more than 150-200 units every couple of days. Better yet, do this every week and watch the weight, having previously calculated your calorie rate, which can not be exceeded. It is also important to note that in order to minimize the risk of returning kilograms lost through dietary efforts, it is better to introduce new calories by adding dishes consisting of lean protein products and long-released carbohydrates (rather than sweets, muffins, sugar-containing beverages, etc. .).

Diet Menu 1200 calories

Example of diet on a 1200 calorie diet for 10 days

1 day
Breakfast: a slice of rye bread, thinly smeared with butter, with slices of hard cheese of low fat and ham; A portion of carrots and cabbage salad, sprinkled with lemon juice and vegetable oil.
Snack: tea or coffee with milk with honey or sugar (preferably the first option).
Lunch: up to 100 g of boiled or baked chicken meat; A few potatoes that can be seasoned with a few drops of vegetable oil; green tea. dash diet for weight loss 1200 calories
Snack: low-fat yogurt without additives or kefir.
Dinner: about 200 g of baked fish; Salad, consisting of white cabbage, various greens, cucumber, flavored with lemon juice.
2 day
Breakfast: 1 boiled or fried egg-free butter; A slice of rye bread; tomato; Tea coffee.
Snack: apple.
Lunch: a portion of low-fat chicken broth with herbs; Cucumber cabbage salad with lemon juice and vegetable oil. dash diet for weight loss 1200 calories
Afternoon snack: green tea with lemon and a little bit of natural honey.
Dinner: boiled chicken breast in an amount up to 150 g.
3 day
Breakfast: a small bun (up to 100 grams) with a favorite filler; Orange juice.
Snack: green tea with honey.
Lunch: a small piece of fish fillet in boiled or baked form in the company of salad leaves and various greens, seasoned with olive oil and balsamic sauce. dash diet for weight loss 1200 calories
Snack: baked apple.
Dinner: about 100 g boiled beef liver and 2 tbsp. L. Cooked on water buckwheat groats.
4 day
Breakfast: a glass of natural yogurt with honey and a tablespoon of oatmeal (or muesli without sugar); tea.
Snack: an orange or 2-3 mandarin.
Lunch: a couple tablespoons of boiled rice and a serving of cucumber-tomato salad.
Snack: tea or coffee and a couple of slices of hard cheese with minimal fat content (or about 100-120 g of low-fat cottage cheese). dash diet for weight loss 1200 calories
Dinner: low-fat boiled sausage; 1 tbsp. L. Green peas and as much buckwheat or other porridge at your discretion.
5 day
Breakfast: omelet of two eggs with greens; Tea coffee.
Snack: apple.
Lunch: a piece of boiled fish and a few tablespoons of salad from grated carrots and cabbage, sprinkled with balsamic sauce. dash diet for weight loss 1200 calories
Afternoon snack: a small handful of dried apricots plus tea.
Dinner: salad from fresh cabbage, tomatoes, cucumbers, greens, seasoned with freshly squeezed lemon juice and vegetable oil. dash diet for weight loss 1200 calories
6th day
Breakfast: a toast, smeared thinly with butter; a cup of tea.
Snack: a glass of freshly squeezed apple juice.
Lunch: 2 tbsp. L. Favorite porridge and up to 100 g of boiled or baked chicken breast; tea or coffee.
Snack: about 150 ml of natural yogurt without additives. dash diet for weight loss 1200 calories
Dinner: carrots and salad leaves, seasoned with olive oil and lemon juice; About 50 g of low-fat cottage cheese; tea. dash diet for weight loss 1200 calories
Day 7
Breakfast: a bowl of millet porridge with the addition of a handful of favorite berries; Tea coffee.
Snack: large peach. dash diet for weight loss 1200 calories
Lunch: a plate of vegetarian rassolnik; A few tablespoons of salad from Bulgarian pepper, cabbage and various greens, sprinkled with vegetable oil; tea.
Snack: a glass of low-fat kefir. dash diet for weight loss 1200 calories
Dinner: a piece (up to 80 g) of chicken fillet in baked form or steam; A little stewed cabbage and tea.
Day 8
Breakfast: rice porridge boiled on the water; A slice of hard cheese and a small slice of whole grain or rye bread; Tea or coffee with milk.
Snack: pear. dash diet for weight loss 1200 calories
Lunch: cabbage soup based on sorrel (2 small ladles); Up to 100 g of boiled fish fillet; Cucumber and tomato; A glass of unsweet compote.
Snack: kefir or natural yogurt without additives (up to 200 ml).
Dinner: several tablespoons of solid pasta, flavored with a handful of shabby hard cheese; Rucola and salad leaves, flavored with a couple drops of olive oil. dash diet for weight loss 1200 calories
Day 9
Breakfast: omelet of two chicken eggs; A slice of rye bread; 100 grams of vegetable salad and a cup of cocoa.
Snack: up to 200 grams of salad (its ingredients: canned corn, fresh tomatoes, cabbage); Half a glass of natural yogurt and tangerine. dash diet for weight loss 1200 calories
Lunch: Beetroot soup bowl, in which you can add a little potatoes; A couple of cabbage rolls and non-starchy vegetables (up to 200 g) according to your taste; tea or coffee.
Afternoon snack: an apple. dash diet for weight loss 1200 calories
Dinner: up to 150 g of boiled or baked fish fillet; A piece of rye bread and citrus for dessert.
10th day
Breakfast: 2 pieces of rye bread (one can be eaten with jam or jam, and the second - with a thin slice of ham or lean meat); 150 g of cucumber-tomato salad with the addition of olive oil; A cup of cocoa.
Snack: about 150 ml of low-fat kefir with the addition of a tablespoon of oat bran. dash diet for weight loss 1200 calories
Lunch: a portion of low-fat soup based on potatoes with the addition of other non-starchy vegetables; 100 g of baked turkey; Up to 200 g of apple-celery-carrot salad; 250 ml of low-fat milk.
Snack: 1 kiwi and about 200 ml of homemade unsweetened yogurt.
Dinner: 2 medium potatoes, cooked in uniforms; Fresh tomato; A glass of fat-free or 1% kefir.

Contraindications diet 1200 calories

1. As such, contra-indications, the diet does not have 1200 calories, since it does not contain strict prohibitions that can negatively impact the body. Just need to make a menu, choose products, taking into account the individual characteristics and needs of the body.
2. However, in the pure form of this diet is not recommended to adhere to pregnant women, during breastfeeding, adolescents. In these cases, the body needs more energy units than recommended by the technique. If you are in any of these categories, before you start eating according to the rules of the technique, consult your doctor to determine the rate of energy that you need directly. It is necessary to take into account all the nuances of the state of the body for making a menu that will help not only lose weight, but also not to harm the health, which is now especially important.dash diet for weight loss 1200 calories
3. Also, a higher calorie intake should be adhered to by those involved in sports. When burning an abundant amount of calories, due to physical activity, you may face weakness.dash diet for weight loss 1200 calories
4. Long live by the rules of the technique of 1200 calories you can be difficult and harmful to the body. Muscular tissue may suffer.

Advantages of the diet 1200 calories

Let's highlight the main benefits of a 1200 calorie diet:

• You can eat any food at any time of the day.
• There is no need to give up your favorite food.
• A person can live a full active life without feeling irritability, fatigue, weakness and other delights that are characteristic of many nutrition methods, the rules of which provide for more stringent restrictions.
• The body does not lack the necessary components. The main thing is not to exceed the maximum allowed dietary period.
• Losing weight, as a rule, passes without an acute sense of hunger.dash diet for weight loss 1200 calories

Disadvantages of the diet 1200 calories

• Perhaps, a significant, tangible for many, minus the diet of 1200 calories is the need to constantly check with calorie tables. Especially not simply it can be at the use of dishes with set of ingredients. In the case of frequent product evaluation, the result of following the rules of this technique may not be so noticeable. So you risk making mistakes and underestimating food.dash diet for weight loss 1200 calories
• Also, do not approach the 1200 calorie diet can people who are looking for a very fast weight loss and want to throw, say, 6-7 kilograms in just a week. On calorie counting, with initially not very large overweight, it is likely that you will lose as many kilograms for the whole dietary period, that is, per month.dash diet for weight loss 1200 calories

Repeated diet of 1200 calories

If you want to lose weight further on the same diet, you can do it. But after, at least, a month's break from the day of the end of the diet. During a dietary pause, you need to eat a lot of calories, which does not mean overeating (on the contrary, try to avoid it). When following the rules of reasonable nutrition and not exceeding the caloric value in excess of the recommended rate, it is likely that you will be able to transform the body a little more when you are not on a diet.dash diet for weight loss 1200 calories