Diet for many women is the only way to lose weight and return to your ideal weight. At the same time, many are so addicted to diets that they "sit" on one, then move on to another, then to the third. Naturally, the diet changes after a certain break, during which most people manage to practically restore the weight they so much wanted to get rid of.
Indeed, the shortage of most short-term diets is the fact that after abruptly losing weight, the person then quickly recruits it, because the body, fearing such "hunger" stress in the future, tries to "stock up for the future". This problem is solved by the newly developed 90-day diet.

What's the difference?

Before answering the question, what is so good about the new diet, I want to say a few words about its developers - dieticians from Slovenia Mojce Polianshek and Brede Hrobat. One of the main postulates of the diet is the lack of the need to "starve yourself" during a 90-day diet. 90 day diet for maximum weight lossThe authors focus entirely on the other. They recommend to adhere to separate food, and the diet should be made as long as possible so that the body "gets used to" a new weight, and does not try to return the lost pounds.
The term of 90 days is not accidental. It is for such a time, according to the authors, that the necessary adjustment takes place in the body and the weight "settles down". As a result, after completing the diet, you can not be afraid that after some time you will recover again.90 day diet for maximum weight loss

Basic rules of the 90 day diet of separate nutrition

The basic rules of the 90-day diets of separate nutrition is the correct combination of products, as well as compliance with the order of their use.90 day diet for maximum weight loss So during the 90-day diets of separate food, special four-day cycles should be observed. Each cycle begins with a protein day, and ends with a vitamin day. The whole cycle looks like this:
1 day - albuminous 90 day diet for maximum weight loss
During the protein day, the use of foods rich in protein, such as meat, fish, eggs is allowed. In addition, you can combine these products with the vegetables combined with them. 90 day diet for maximum weight loss The main condition for vegetables: the lack of starch in them.
2 day - starchy
On this day all products containing starch are allowed. It can be a variety of cereals, whole wheat bread, legumes, vegetables, potatoes, as well as dishes cooked on vegetable broth.90 day diet for maximum weight loss
3 day - carbohydrate
Carbohydrate day means the use of bread, dishes from cereals and vegetables. Baking is allowed, only without milk, eggs and yeast. Cookies and pasta are also suitable for carbohydrate day. And the most pleasant thing is that on this day you can treat yourself to your favorite dessert, or black chocolate.
4 day - vitamin
On this day you can eat any vegetables.90 day diet for maximum weight loss In addition, the use of dried fruits (6-8 pieces) is allowed to normalize the work of the intestines, as well as nuts and seeds, although they should not be salty.90 day diet for maximum weight loss A perfect addition to the "vitamin" menu will be any fresh juices.
In addition, it must be remembered that regardless of the type of the day, the last meal should be no later than 20 pm. From your menu for this period it is desirable to exclude fried and baked. You also need to reduce salt intake and drink at least 2 liters of water per day.90 day diet for maximum weight loss
As you can see, a separate diet for 90 days does not imply strict restrictions in food. The only difficult moment in a separate diet for 90 days are unloading and cleansing days, which are carried out every 29 days. During them, it is allowed to drink only mineral water. In all other respects, a separate 90-day diet is a very attractive food system, which, despite the absence of tight restrictions, helps to achieve significant results.

Reviews about a 90-day diet

Reviews of the 90-day diet allow you to judge that it is easily tolerated, unlike many other popular diets. At the same time, weight loss during this period is very significant. But, most importantly, as evidenced by the reviews of the 90-day diet, this is that weight does not return even after the end of the 90-day diet, which can not but rejoice.90 day diet for maximum weight loss

The diet menu 90 days

Below is an approximate diet menu 90 days. It should be remembered that no matter what day you have according to plan, breakfast always starts with 2-3 pieces.  
90 day diet for maximum weight loss
Fruit.
1 day (protein)
Breakfast: 2 apples
Lunch: lean meat with vegetable salad
Supper: fish stew, vegetables
2 day (starchy)
Breakfast: peach, pear
Lunch: boiled potatoes with vegetables
Dinner: stewed beans, vegetable salad
3 day (carbohydrate)
Breakfast: a glass of any berries
Lunch: boiled pasta with tomato sauce
Dinner: buckwheat porridge
4 day (vitamin)
Breakfast: orange, apple
Lunch: fruit salad from bananas, oranges and apples
Dinner: baked apples
As you can see, making a diet menu for 90 days is not at all difficult.

Recipes of a 90 day diet

Recipes for a 90-day diet are easy to find, the main principle by which they should be selected - that the products are correctly combined. We offer you a few simple and delicious recipes, suitable for a 90-day diet.90 day diet for maximum weight loss
Spaghetti with tomato sauce (carbohydrate day)
Ingredients: pasta - 120 gr., 1 onion, 2 medium tomatoes, 1 tbsp. Sweet peppers, 1 tsp. Olive oil, salt, pepper, oregano.90 day diet for maximum weight loss
Chopped onion fry in vegetable oil, add peeled and chopped tomatoes, simmer on low heat. We add sweet paprika, salt, pepper, oregano.90 day diet for maximum weight loss We cook the pasta in salted water and fill it with sauce.
Potato pancakes (starchy day)
Ingredients: 3 potatoes, 1 carrot, 1 onion, salt, pepper.
Potatoes and carrots rubbed on a grater, add finely chopped onions, salt and pepper are mixed. Pour the vegetable oil on the frying pan. We spread the pancakes and fry them from two sides. Then add a little water and lightly stew them.90 day diet for maximum weight loss
In fact, the recipes for a 90-day diet can be found so much that your menu during this entire period will be varied, tasty and satisfying. But you, nevertheless, will effectively lose weight.90 day diet for maximum weight loss