Diet Favorite is not in vain so called. This is the favorite diet of a million women, thanks to which in just 7 days you can lose weight to 10 kg. At the same time, the result keeps for a long time and the body is thoroughly cleansed. It sounds very tempting! But let's find out, is it really so ?. Today our site Taliya.Ru will tell you what the Favorite diet is, and whether it is really possible to lose 10 kg on it in such a short time.7 diet plan for weight loss
And for a little motivation and primers, we first give a few reviews about the diet to "warm up" your interest!7 diet plan for weight loss

Reviews about diet Favorite

Angelica :

I sat on a diet Favorite 2 times and lost 18 kg! Girls, I recommend to everyone! My height, before I gave birth, I weighed 54 kg. After the birth I scored decently, more than 20 kg !! And thanks to Lyubimy she was able to return almost the initial weight.7 diet plan for weight loss

Valeria :

The diet is very good, I personally like insanely. However, I will immediately say, for 10 kg, of course, you can not lose weight, a lot depends on the initial weight, but 3-5 kg ​​is quite real!7 diet plan for weight loss

Svetik :

GIRLS !!!! Try it all! The diet really works. The main thing, forget you about these scales and the promised 10 kg! Weight is not the main thing, the main thing is the volumes, and they just melt during the diet. At me the waist has decreased for 10 sm !!! And of course, after a diet, keep yourself and your appetite in your hands, then neither weight nor volume will return, good luck to everyone!7 diet plan for weight loss

Lenchik :

She stayed on a diet, observed everything strictly, as stated, but lost only 3 kg, instead of the promised 10. As a result, she was very upset, BUT the weight after the diet continued to gradually go away. Maybe because the body really cleanses and works better, I do not know ... but within a month it took about 7 kg more, so in total it turned out 10. That's it!7 diet plan for weight loss

Diet Favorite menu for 7 days

The first day . Throughout the day you are allowed to drink only, but there are no restrictions. You can drink even broths.7 diet plan for weight loss
Council from Taliya.Ru Here it is necessary to understand that if you really want to lose weight, then drink sweet soda and very fat broth is not worth it. But natural vegetable or fruit juices, green or black tea without sugar, kefir or fruit smoothies, low-fat broths, and also water will be very welcome. In this case, fruit juices and broths are best to drink in the morning or at lunch, and for dinner drink kefir or vegetable juice.
The second day .7 diet plan for weight loss During the day, you can eat vegetable salads in any quantity, while it is desirable that cabbage is always present in salads - a natural fat burner.7 diet plan for weight loss
Council of Taliya.Ru Vegetable salads it is better not to salt, and add a little soy sauce if desired. You can fill with a small amount of olive oil (not more than 1 teaspoon) or lemon juice (the second option is preferable). It is also good to add greens and cucumbers to salads.7 diet plan for weight loss
The third day . The drinking regimen is repeated, as for the first day of the diet.
Fourth day . During the day only fruit is allowed, but in any quantities. It is desirable to eat grapefruit - a natural fat burner.7 diet plan for weight loss
Council of Taliya.Ru Sweet fruits such as bananas, grapes, oranges, tangerines, etc. It is better to eat in the morning. After lunch, we recommend giving preference to green apples, grapefruit, pomelo, pineapple, kiwi and other low-calorie fruits.7 diet plan for weight loss
The fifth day . During the day, you need to eat foods rich in protein - eggs, chicken fillet, cottage cheese, yoghurts are allowed.7 diet plan for weight loss
Advice from Taliya.Ru For breakfast, give preference to low-fat cottage cheese, dressed with yogurt or kefir, naturally also low-fat. Cottage cheese is well saturated, plus rich in protein, which is perfectly absorbed by the body. At lunch you can eat boiled eggs, and for dinner eat a chicken breast, boiled or cooked on steamed.7 diet plan for weight loss As a side dish, for lunch and dinner you can use a small amount of cabbage or lettuce leaves. As a snack, you can drink low-fat kefir.
The sixth day . The drinking regimen is repeated, as for the first day of the diet.
The seventh day . The last day of the diet is the way out. The following menu is recommended for the day:

• Breakfast . Two boiled eggs and a cup of tea.
• Second breakfast . Any fruit to your taste.
• Lunch . Light vegetable soup, cooked on low-fat broth.
• Snack . Any fruit to your taste.
• Dinner . Vegetable salad dressed with vegetable oil and salt.

Advice from Taliya.Ru For breakfast, you can drink tea with a small amount of honey. For lunch, it is better to cook soup without the addition of potatoes. Before bed, if you want, you can drink low-fat kefir. Plus do not forget to drink pure water or mineral water without gas.7 diet plan for weight loss
In our opinion, the diet is pretty good and if you survive for 7 days, you can really lose weight. But here 10 kg, of course, in doubt. Such results can, in our opinion, be achieved if your initial weight is much higher than the norm, and you have just begun to lose weight. In this case, to lose on such a unloading diet of 10 kg per week - really. The main thing is to observe the measure. Do not starve yourself, but do not force on high-calorie drinks or sweet fruit.7 diet plan for weight loss