Cleansing the body

• Overweight
• Vascular narrowing
• Lethargy and weakness
• Constant headaches
• Lack of useful vitamins
• Dry skin, brittle hair and nails
•  diet for weight loss by naturopathy

• If you are not ready for such a serious step, it is recommended to undergo a minimal three-day detox on freshly squeezed juices.
• In days of detox it is not recommended to engage in heavy physical exertion. It is necessary to relax as much as possible, to get rid of unnecessary affairs and thoughts.diet for weight loss by naturopathy

Nutrition in the canons of naturopathy

• Doctors, naturopaths are sure that it is nutrition that can prevent many serious diseases, including obesity and excess weight.diet for weight loss by naturopathy.
• The diet should consist only of natural, natural products with minimal processing.
•  diet for weight loss by naturopathy

• Any fast food - chips, crackers, hamburgers
• Ready meals from supermarkets
• Mayonnaise, ketchup
• dairy
• Any meat
• Sweets, sweets
•  diet for weight loss by naturopathy

• Fresh vegetables: cabbage, tomatoes, cucumbers, carrots, radishes, etc.
• Fruits: oranges, apples, pears, banana, grapes and any others.diet for weight loss by naturopathy.
• Greens: spinach, basil, lettuce, parsley, dill, iceberg salad, Peking cabbage, etc.
• A few nuts and dried fruits are allowed without chemical treatment.diet for weight loss by naturopathy.
• Doctors, naturopaths are sure that people should eat only those natural products that can be eaten raw and that grow in a natural environment. In their opinion, only from such products can we get all the necessary vitamins, microelements and fiber.diet for weight loss by naturopathy.
• Naturopathy is based on raw food , so all products of animal origin are completely excluded.diet for weight loss by naturopathy.
• Particular attention is given to naturopaths given to natural juices. The most useful and valuable for the body are juices from vegetables - they have a curative healing effect. Fruit juices are useful a little less, but should also be regularly included in the diet.
• For juices, it is better to use modern screw juicers - they quickly cope with any vegetables, fruits and herbs.diet for weight loss by naturopathy 

• Breakfast: herbal tea, fruit salad from apple, pear and nectarine
• Lunch: avocado, vegetable salad from cabbage, carrot, apple and beetroot
• Snack: tea with dog rose and lemon, 100 g of nuts
• Supper: salad of celery, tomatoes, lettuce leaves with vegetable oil
•  diet for weight loss by naturopathy

Additional procedures

• Bathhouse
• Sauna
• Baths with sea salt
• Cold and hot shower
• Bowel and enema washout
•  diet for weight loss by naturopathy