Diet for weight loss or for body cleansing?

There are many different programs for detoxification and purification of the body and various organs. In books and magazines, the reader's attention is offered to a variety of cleaning methods, starting with teas and infusions and ending with complete starvation.week detox diet for weight loss The main task of these diets is to cleanse the body of all pollutants such as toxins, poisons, heavy metals, artificial additives, hormones, pesticides and herbicides, etc.week detox diet for weight loss
A good cleansing diet consists of natural, mostly raw and fresh products, as well as herbs that help cleanse internal organs and tissues.week detox diet for weight loss Cleaning your body will help you feel more cheerful, healthier and younger, but such diets are often even stricter than normal weight loss programs.week detox diet for weight loss Cleaning the body is necessary for everyone who overeats, consumes high-calorie, highly processed or contaminated products, or violates the diet. The organism is contaminated by everyone who smokes, abusers alcohol or caffeine, lives in a city or environmentally unfavorable area, takes medicines or is sick (viruses, bacteria and parasites are also toxic). Stress also contributes to intoxication.week detox diet for weight loss
Can I lose weight with a cleansing program? Likely. Although the amount of food intake is not limited, all high-calorie and processed foods are excluded from the diet. In fact, week detox diet for weight lossthe diet is limited toweek detox diet for weight loss whole plant products with a small addition of proteins and a very low fat content. Although, if you want, you can, for example, eat nuts during a snack, the caloric content of the menu will still be very low, which in time will lead to weight loss by reducing fat stores. week detox diet for weight loss However, cleansing diets are rarely designed for a long period, and in a week you can hardly lose a lot of fat.week detox diet for weight loss
Most of the weight lost during the cleansing diet is liquid. This is caused by a sharp reduction in the intake of carbohydrates that retard water in the body. Therefore, within a week you can lose weight by several kilograms, but mostly due to water.week detox diet for weight loss
To adhere to a cleansing diet for a long time is not recommended, because it is too low-calorie and strictly limits the list of allowed products. If necessary, you can follow it according to the scheme of one week of diet - a few weeks of normal nutrition.week detox diet for weight loss However, such a cyclicity in the diet is not very useful for people prone to rapid reduction and weight gain, as it can cause serious weight fluctuations with all the ensuing adverse consequences.week detox diet for weight loss
The body cleansing week detox diet for weight lossdiet is well used as a short-term recovery and the beginning of a long-term weight loss program, which implies a more modest reduction in energy consumption (about 500 kcal per day) combined with a comprehensive program of physical activity.week detox diet for weight loss
BARIATRY is the most effective method in the world today for WEIGHT BENDING and WEIGHT CONTROL after THINKING.week detox diet for weight loss