All about diet: 2 day fast diet for weight loss

You do not believe in fast diets, but you urgently need to lose a couple pounds in weight in less than one week? We can offer for this occasion for you a diet designed for 2 days, with which you can lose weight by 2 kg. The motto of the diet: 2 days on a diet - minus 2 kg of your weight.2 day fast diet for weight loss
All perfectly know the disadvantages and advantages of using fast diets. But, despite all sorts of risks associated with the use of fast diets, many often use them when they want very quickly to lose a couple of extra pounds.2 day fast diet for weight loss
That's why we offer a fast and quite effective diet for weight loss, designed for 2 days. And in combination with effective cardio training, this diet will help you lose 2-3 kilograms. The key to this diet is often that the diet is combined with intensive cardio exercises.2 day fast diet for weight loss
Here is the approximate menu of the 2-day diet:
1 day
For breakfast: omelet from two eggs, a slice of toast bread. For dessert - an orange and a cup of tea or coffee without sugar. 2 day fast diet for weight loss
Light snack: a stalk of celery, medium carrots, a quarter of an avocado and a quarter of a glass of yogurt with a low fat content.2 day fast diet for weight loss
For lunch: 150 grams of white chicken fillet, which is served with half a glass of steamed spinach and half a glass of steam wild rice.2 day fast diet for weight loss For dessert - half an orange or an apple.
Snack: 50 g of almonds and half a glass of yogurt with low fat content.
For dinner: 150 grams of grilled fish (can be salmon) with a glass of broccoli for a couple. In order to get an extra flavor, you can add half a glass of sliced green onions and bell peppers. For dessert - 1-2 kiwi.2 day fast diet for weight loss
2 day 2 day fast diet for weight loss
For breakfast: a glass of orange juice and a cup of skim milk, to which you can add half a glass of fresh or dried fruit. If you still feel hungry, add a slice of toast bread. 2 day fast diet for weight loss
Light snack: half a glass of cottage cheese mixed with grated apple.
For lunch: 150 g of tuna for a couple and half a tomato. You can add 150-200 g of asparagus. For dessert - an orange or grapefruit. 2 day fast diet for weight loss
Afternoon snack: 50 g of pistachios with a glass of milk that has a low fat content.
For dinner: 200 g of veal steak on the grill and a quarter of the avocado.2 day fast diet for weight loss If there is a desire, then you can add green beans to the garnish. 2 day fast diet for weight loss Dessert of fruits - apple or citrus, of your choice.
Tips on dieting
In order to achieve the desired results from the recommended diet for two days, it is necessary to combine it with cardio workouts. 2 day fast diet for weight loss One workout for 30 minutes a day will be enough to maintain your tone and desire to quickly lose weight.2 day fast diet for weight loss
If you need very urgently to lose a few extra pounds, then you need to increase the intensity of cardio workouts up to twice a day for 40 minutes. It would be nice to combine cardio workouts with power exercises.2 day fast diet for weight loss

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