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diet for weight loss and glowing skin

diet for weight loss and glowing skin

What should be eaten so that the person literally shone from within? We compiled a list of six products recommended by cosmetologists and nutritionists.
Products for healthy skin
Products for healthy skin
Freepik.com
Our skin is very dependent on nutrition, so even the most effective face creams will be powerless before the wrong diet. Cope with small wrinkles and grayish complexion will help some useful products.diet for weight loss and glowing skin
Melon and Watermelon
 diet for weight loss and glowing skin
Products for healthy skin
Products for healthy skin
Topntp26 / Freepik
Vegetables and fruits, which contain a lot of liquid, effectively help to maintain youth. Melon and watermelon moisturize the skin from the inside, making it radiant and smooth. For the same reason, the diet should include strawberries, peaches and cherries.diet for weight loss and glowing skin
Almond
Products for healthy skin
Products for healthy skin
Mrsiraphol / Freepik
Read also: Healthy skin: what products to include in the menu
 diet for weight loss and glowing skin
The high content of vitamin E in almonds makes it very useful for the skin.diet for weight loss and glowing skin. The fact is that vitamin E is a powerful antioxidant that fights premature aging. In addition, almonds are rich in unsaturated fatty acids, due to which fine wrinkles are smoothed.diet for weight loss and glowing skin
Honey
Products for healthy skin
Products for healthy skin
Mrsiraphol / Freepik
Honey is not in vain included in most cosmetics. diet for weight loss and glowing skin. It keeps moisture in the skin cells, protects from harmful sunlight, maintains the natural fat balance and effectively cleans pores.
Greenery 
diet for weight loss and glowing skin
Products for healthy skin
Products for healthy skin
Jcstudio / Freepik
Read also: What products are harmful to the health of the skin
The most useful leafy vegetables are dark green - spinach, parsley, sorrel, romano salad. diet for weight loss and glowing skin. diet for weight loss and glowing skin. Thanks to the high content of vitamins and trace elements, they strengthen muscles, have a beneficial effect on the condition of bones, teeth, hair, skin and nails.diet for weight loss and glowing skin.
Chia seeds
Products for healthy skin
Products for healthy skin
Valeria_aksakova / Freepik
Omega 6 and 3 fatty acids, which are rich in chia seeds, are responsible for creating a natural barrier layer that prevents the skin from losing moisture. diet for weight loss and glowing skin. Seeds of chia can be sprinkled with cereals, yoghurts, salads, rice, vegetables, add to cocktails and juices.diet for weight loss and glowing skin.
Eggs
Products for healthy skin

Chicken eggs contain amino acids, vitamin B12 and lutein.diet for weight loss and glowing skin. These substances provide elasticity of the skin, protect it from harmful external influences, smooth out wrinkles and contribute to the preservation of moisture.diet for weight loss and glowing skin.

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