Diet for gout: how to eat properly with gout?

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What is gout and how to treat it?

Diet for gout is one of the most important components of treatment. As you know, completely get rid of this disease is impossible, but it is possible to make periods of remission longer. Compliance with diet for gout is very important for preventing exacerbations and maintaining well-being in the patient.
With gout, as well as with urolithiasis with the formation of stones from salts of uric acid (uraturia), a diet is prescribed for gout (diet N 6). This diet helps to normalize the exchange of purines, reduce the formation of uric acid in the body and its salts, urine alkalinization. Diet for gout What prescribes to the patient a diet for gout ?

Diet for gout: diet

When gout is very important to observe the correct diet. Take food regularly, 4 times a day. Overeating and fasting are unacceptable - this can provoke an attack. Patients with gout should struggle with excess weight, but a sharp decrease in weight is undesirable.Diet for gout
Diet for gout necessarily includes a sufficient amount of liquid - not less than 1.5 - 2 liters, and in the period of exacerbation - up to 3 liters. It can be mineral water, compotes, fruit drinks, loose tea. Very useful broth of dogrose. Drink preferably in the intervals between meals.Diet for gout

Products prohibited for gout

So what does the diet prohibit for gout ? First of all, the restrictions apply to meat products. The patient should refuse meat, fish and mushroom broths, meat of young animals, by-products (liver, kidneys, lungs), meat smoked products and sauces, animal fats.Diet for gout
Salted and fried fish, canned fish, caviar are excluded. At an exacerbation also fatty grades of a fish in any kind are excluded.Diet for gout
If you follow a diet for gout, you must abandon all types of legumes (lentils, peas, beans, beans, soy), from various spices (pepper, horseradish, mustard).
Categorically prohibited alcohol, including beer.
It is not recommended strong tea, coffee, cocoa. Chocolate, cream cakes and pastries, raspberries, figs, grapes are excluded.Diet for gout
Under the ban also salted and sharp cheeses.

What can you eat with gout?

The best thing for gout is a vegetarian diet. These are various vegetable and milk soups, sour-milk products, fruit broths.Diet for gout From meat to diet for gout it is recommended to include primarily dietary species - chicken, turkey, rabbit. Chicken eggs, boiled fish, squid, shrimp are allowed.
When dieting with gout is very useful, low-fat cottage cheese and dishes from it, low-fat cheese. Recommended porridge from various cereals, pasta. Porridge is boiled in diluted milk. Whole milk should be used with caution.Diet for gout
Almost all types of vegetables are recommended: white cabbage, carrots, potatoes, cucumbers, zucchini, eggplants. Several limit cauliflower, asparagus, spinach, rhubarb, celery, pepper, radish. Useful green, but green onions and parsley - in small quantities.Diet for gout
Sweets are allowed non-chocolates, jam, marmalade, pastille, marshmallows. Very useful fruit - apples, plums, pears, apricots, oranges, as well as various berries, all kinds of nuts, seeds.
Diet for gout involves limiting the use of salt.Diet for gout

The diet for gout resolves the following drinks: green tea, tea with lemon, milk, chicory, broths of dogrose, wheat bran, fruit juices, berries, vegetables, fruit drinks, kvass, compotes. Especially valuable are the fruit of cranberries and cranberries. It contributes to the removal of excess purines from the body of cucumber juice (up to 1 cup per day), alkaline mineral water (little mineralized).Diet for gout
White and black bread is allowed. Oil is better than vegetable (necessarily olive, linen), limited - creamy.
If the disease is exacerbated, meat or fish is restricted or even completely excluded, and in a day they arrange unloading days (fruit and vegetable - 1.5 kg of permitted vegetables or fruits); Curd-kefir (400 g of low-fat cottage cheese + 500 g of kefir); Milk or kefir (1 - 2 liters). Such a diet promotes alkalinization of urine and increases the solubility of uric acid
Диета при подагре

Outside the exacerbation, meat and fish are allowed (not more than 3 times a week), but only boiled, as more than half of the purine substances go into the broth. From boiled meat (fish) it is good to make cutlets, meatballs, souffle, you can cook dishes and steamed, and bake. Vegetables, potatoes boil or steamed.
In all periods of the disease, a diet with gout №6 and periodic unloading days (compote, curd, dairy, apple, carrot, watermelon) is recommended.Diet for gout

Diet for gout № 6 - recommendations on nutrition for gout

General characteristics of the diet for gout № 6.

Diet for gout N 6 suggests:

The exclusion from the diet of products containing many purines, oxalic acid;
Moderate salt restriction,
Increase in the number of alkaline products (milk, vegetables and fruits) and free liquid (in the absence of contraindications from the cardiovascular system).
Reduction of proteins and fats (mainly refractory), and with concomitant obesity - and carbohydrates.

Culinary processing is common, but it is necessary to boil meat, poultry and fish.
The temperature of food is normal.Diet for gout

Diet for gout: recommended and excluded foods and meals

Diet for gout resolves: soups. Vegetarian: borsch, cabbage soup, vegetable, potato, with the addition of cereals, cold (okroshka, beetroot), dairy, fruit.

Exclude: meat, fish and mushroom broths, soups from sorrel, spinach, beans.

Diet for gout resolves: bread and flour products. Wheat and rye bread, from 1st and 2nd grade flour. Various baked goods, including the inclusion of ground bran.

Restrict products from dough.

Diet for gout resolves: meat, poultry, fish. Low-fat species and varieties. Up to 3 times a week for 150 g of boiled meat or 160-170 g of boiled fish. After boiling is used for various dishes - stewed, baked, fried, products from cutlet mass. You can combine meat and fish in approximately equal quantities.

Exclude: liver, kidneys, tongue, brains, meat of young animals and birds, sausages, smoked products, salted fish, meat and fish canned food, caviar.

Diet for gout resolves: dairy products. Milk, sour milk drinks, cottage cheese and dishes from it, sour cream, cheese.

Exclude: salted cheeses

Allow: eggs. 1 egg per day in any cooking
Diet for gout resolves: cereals. In moderation, any meals.

Exclude: beans.

Permitted: vegetables. In increased amounts, raw and in any cooking. Dishes from potatoes.

Exclude: mushrooms, fresh pods of legumes, spinach, sorrel, rhubarb, cauliflower, portolac; Limit - salted and pickled;Diet for gout

Diet for gout resolves: snacks. Salads from fresh and pickled vegetables, from fruits, vinaigrettes, vegetable roe, squash, eggplant.

Exclude: salty snacks, smoked meat, canned food, fish eggs;

Diet for gout resolves: fruits, sweet dishes and sweets. In an increased amount of fruit and berries - fresh and with any cooking. Dried fruits. Creams and kissels dairy. Marmalade, pastilles, non-chocolate candy, jam, honey, meringue.Diet for gout

Exclude: chocolate, figs, raspberries, cranberries.Diet for gout

Are solved: sauces and spices. On vegetable broth, tomato, sour, milk. Citric acid, vanillin, cinnamon, bay leaf. Dill, parsley greens.Diet for gout

Exclude: sauces on meat, fish, mushroom broths, pepper, mustard, horseradish.

Diet for gout resolves: drinks. Tea with lemon, milk, coffee not strong with milk. Juices of fruits, berries and vegetables, fruit drinks, water with juices, kvass. Broths of dogrose, wheat bran, dried fruits.

Exclude: cocoa, strong tea and coffee.Diet for gout

Diet for gout resolves: fats. Creamy, cow ghee and vegetable oils.

Exclude: beef, mutton, cooking fats.
Limit the pork fat.Diet for gout

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Diet for gout

Diet for gout: how to eat properly with gout?

Diet for gout: diet

Products prohibited for gout

What can you eat with gout?

Diet for gout № 6 - recommendations on nutrition for gout

General characteristics of the diet for gout № 6.

Diet for gout: recommended and excluded foods and meals

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