Soon the beach season, and it would not hurt to get rid of a few centimeters at the waist. How to make the process of losing weight fast and high quality, and is there an effective diet for burning fat on the stomach? We suggest you to learn all the main aspects of weight loss in the abdomen - causes, proper nutrition and fat-burning products.diet for fat loss chart.

What is the problem?

Understanding the problem is almost half the success. And you yourself know very well that, without eliminating the causes of the appearance of excess fat in the waist, it is difficult to fight it.
The first thing that accumulate extra pounds - is overeating.diet for fat loss chart.
The second is an unbalanced diet. That is, either "skewed" in the use of fats, or - in the use of carbohydrates.
The third is a sedentary lifestyle.diet for fat loss chart.
The fat layer, formed during pregnancy, is also eliminated by adjusting the intake of fats and carbohydrates.
Nothing new, dear women, but the more understandable and easier to apply our recommendations.
So, having determined the true cause of your excess weight - you need to throw all the forces to eliminate it. Follow the recommendations that are right for you, act - and the extra centimeters will leave your waistline.

It is important to know

Before you start a diet, study these facts, which are of great importance in understanding the process of losing weight.diet for fat loss chart.
There is no local weight loss. When dieting and exercising with active physical exercises, the fat burning in the whole body is evenly burned. That is, to lose weight only in the hips or at the waist by burning fat does not work. By regulating nutrition and active loads, you can adjust the shape of the muscles, thereby forming the necessary bends of the body.diet for fat loss chart.
Really, you can lose weight only on diets. Without limiting itself in the diet, this will not happen. And it is also important to understand that fasting is not a diet. We do not recommend you to starve, because after the received stress the body will intensively store up fat, waiting for another such "action".
Calorie counting.diet for fat loss chart. Calculate how many kilocalories in a state of rest your body spends. For this, multiply the body weight by a factor of 0.9 - this is the calculation of kilocalories per hour. Multiplying by 24, get the final figure. Also, the body spends energy on work, physical activity. Everyone here has his own expenses.diet for fat loss chart.
For comparison - for an hour of fitness training the body absorbs the number of calories equal to the mass of the body, multiplied by a factor of 6.3. The total value of all costs - and there is a daily energy expenditure by your body. To start the process of losing weight, you need to consume 400-500 kilocalories less per day.
Metabolism, necessary in the process of losing weight metabolism, is triggered with the right diet, normal physical activity, proper sleep and the rejection of bad habits.diet for fat loss chart.
It is necessary to consume 1.5-2 liters of clean water a day. In the morning on an empty stomach - necessary. Water starts the work of the stomach, cleans it, prepares it to receive new food. And a glass - one and a half drink for 25-30 minutes before eating. It is also believed that when filling the stomach with water, eaten much less.diet for fat loss chart.
We can say that the above factors are the keys to fast and high-quality weight loss.diet for fat loss chart.

Diet for burning fat on the stomach

Once again, we will denote that 90% of success in losing weight, especially in the abdominal area, depends on the diet and the foods used.diet for fat loss chart.
First of all, for a balanced metabolism in the body you need to eat 5-6 times a day. The main meals are breakfast, lunch and dinner, and the greatest amount of daily calories the body must receive in the morning. Between these three meals you can make two or three snacks. Than you can have a snack, we'll analyze it just below.diet for fat loss chart.
To begin with, we will determine the prohibited products, i.e. those that contribute to the formation of a fatty layer in the abdomen:

• Fat
• Smoked
• Sweet
• Flour
• Confectionery
• Roast
• Canned
• Fast food
• Carbonated drinks

It is necessary to understand that roast meat is prohibited; Boiled, grilled, stewed - you can. Fried nuts are forbidden, nuts in kind are welcome. That is, we do not impose taboos on all the specific products, but on the way they are prepared.diet for fat loss chart.
Limit the consumption of butter, whole milk and fatty dairy products. Completely eliminate the flour, confectionery and sweets. From drinks you can freshly squeezed juices, tea (preferably green), coffee - without sugar and milk. Reduce the salt content.diet for fat loss chart.
Diet for burning fat on the stomach should contain the following products:

• Vegetables
• Fruits (banana and grapes - in limited quantities)
• Berries
• Nuts
• Cereals - especially promote slimming buckwheat, oatmeal and rice
• A fish
• Lean meat
• Dairy products
• Vegetable oils
• Eggs

The approximate daily menu of your diet can be as follows:
Breakfast: oat muesli with dried fruits, honey and yogurt (or natural yogurt), coffee without sugar, a piece of cereal or bran bread and butter (butter quite a bit).diet for fat loss chart.
Lunch: vegetable salad, meat steak, cooked without oil under the press, green tea.
Dinner: boiled fish, or light vegetable salad, or fruit.diet for fat loss chart.
Distribute the daily diet so that the main energetically saturated volume of food falls for breakfast and lunch. Dinner does not overload, it's better if it's something very light. Last meal three hours before bedtime.
Remember, we talked about snacks? Between the main meals you can eat an apple or other fruits, nuts, dried fruits, drink kefir and green tea.diet for fat loss chart.
You can choose the diet to your liking. If you understand the basic principles of eating, you will use the right foods and cook them correctly, then excess fat will disappear quickly.

Fat Burning Products

The first of your assistants in losing weight belly is spices: pepper, garlic, cinnamon, ginger and many others.
Green tea with ginger is a very effective fat burner. To make such a tea, grate fresh ginger root (cut approximately one cm.), Boil for 5-7 minutes with boiling water, add to green tea. You can put a little honey for taste and aroma.diet for fat loss chart.
Prepare water Sassi: for two liters of clean water, take one sliced ​​cucumber, one chopped lemon, a teaspoon of grated ginger, then a few mint leaves. Leave it overnight. The whole next day, drink in small portions.
At night, a drink made from kefir with cinnamon and pepper is effective. To taste, add a glass of kefir powder or a stick of cinnamon, a little ground pepper.diet for fat loss chart.
Make a fasting day for milk - you can lose up to a kilogram of weight. To do this, brew in the thermos green tea for two thirds of the volume, the rest of the tea fill with milk. During the day you can drink up to two liters of a drink.diet for fat loss chart.
Fruits that actively burn fat - pineapple, grapefruit.

Physical exercise will help to lose weight

In the slimming complex, perform physical exercises for the waist area. Very effective slopes to the sides with hands clasped behind the back, exercises on the press.
Another little secret - when walking, control your posture. As soon as you straighten your back, your stomach is immediately pulled up - and you, straining your abdominal muscles, form a beautiful press with ordinary walking.diet for fat loss chart.
Now, knowing all the basic principles of effective weight loss belly, nothing will save you from the thin waist! We wish you many years to remain in beautiful physical shape!