Pros and cons of a banana diet for weight loss

Advantages of banana diet for weight loss are primarily that bananas contain a lot of useful substances and at the same time have purifying properties - remove toxins and stimulate the work of the intestine. day banana diet for weight lossBananas are rich in vitamins, as well as valuable potassium, which has a beneficial effect on the metabolism and skin condition. day banana diet for weight lossAnother obvious plus of a banana diet for weight loss is the fact that, unlike unsalted rice, cabbage or, say, buckwheat, bananas are - a pleasure. In addition, this is a very nutritious fruit, so you can not fear hunger, especially if you decide to lose weight with a 7-day banana diet.day banana diet for weight loss
To the disadvantages of banana diet for weight loss can be attributed only the scarcity of the diet (but this minus concerns all mono diets),day banana diet for weight loss so people with various chronic diseases should forget about this method of losing weight.day banana diet for weight loss

Which bananas should I choose?

For a banana diet in the context of losing weight, not all fruits are suitable. For example, you should avoid eating green or too strong bananas that do not seem ripe, as well as small red bananas (widely distributed in some Asian countries).day banana diet for weight loss Choose a ripe, soft fresh fruit with a bright yellow skin. To clean the fruit should be carefully, removing not only the skin, but also white threads. It is not recommended to eat dried bananas for a diet to lose weight - they outnumber fresh fruits by several times. The same goes for fried bananas. day banana diet for weight loss So - for a diet suitable only fresh ripe bananas yellow (large or small - it does not matter now), they help us quickly lose weight.day banana diet for weight loss

Banana diet for weight loss: a 3-day option

It is believed that a banana diet for quick weight loss is a relatively easy way to lose excess pounds, for example, collected over the winter. day banana diet for weight lossBut despite this, the banana mono-diet has time limitations.day banana diet for weight loss The first recommended slimming period with bananas is 3 days. In this variant it is allowed to consume only 3-4 fruits per day, alternating them with skim milk or kefir. The scheme is as follows: you eat one banana, after an hour and a half drink a glass of milk. After 2 hours - again a banana. After an hour and a half - again the milk. Last reception - no later than 19 hours.day banana diet for weight loss

The option of a weekly banana diet for weight loss

Weekly scheme of banana diet is considered more sparing.day banana diet for weight loss Nevertheless, and it allows you to lose up to 1 kg per day. In this case, no additives are allowed - we eat only bananas, but in any quantity.day banana diet for weight loss Only water and green tea are allowed from drinks. If hunger tortures, eat one more banana. And if the banana "does not go to the throat" - then you are not really hungry, but simply the body requires a variety, which can be completely postponed until the end of the diet.day banana diet for weight loss It remains only to add that the number of effective fruit dietsday banana diet for weight loss is not only a banana diet. Quickly lose weight can also be on the apple diet or, say, the grapefruit diet . In a word, there is always a choice! And among other things - among fruits!day banana diet for weight loss