The Cambridge diet refers to the type of low-calorie. As part of the diet, you have to eat porridge, soups, snacks and specialty cocktails. It is from these products and will consist of a slimming menu for the rapid elimination of excess kilograms. The second option of observing the Cambridge diet is to combine the above dishes with your usual diet.
This will provide less rapid results, but still allow you to reduce the
total daily calorie content, which will result in the loss of excess
kilograms.
The popular Cambridge diet reviews are excellent and provides for several variations that have their clearly defined daily calorie intake. Thus, while observing this diet, a losing weight can consume from 415 calories per day to 1500 or more.cambridge diet weight loss 5 weeks
How to comply with the Cambridge diet?
To comply with this dietary course, you will need to contact a
consultant who will visit you, record your height and weight, and then,
based on this data, decide which program in your case is best to lose
weight.
This diet has acquired such a name, since it was developed by Dr. Alain Howard of Cambridge University.
There was a diet in 84, and since then already more than 25 million
people around the world have lost weight with the help of the Cambridge
diet.cambridge diet weight loss 5 weeks
The basis of such a diet - branded foods rich in carbohydrates, protein, fats, fiber and many other useful nutrients. All milkshakes, cereals and soups you will need to purchase in bags and dilute their contents in water.cambridge diet weight loss 5 weeks
What exactly you will be and in what quantities - directly depends on what results in losing weight you are striving for.cambridge diet weight loss 5 weeks
Cocktails can be with banana flavor, chocolate, mint, strawberry,
fruit, with taste of tofi, walnut, vanilla, orange chocolate or toffee.cambridge diet weight loss 5 weeks
The offered soups will also please with their variety: chicken soup
with mushrooms, tomato spicy soup, vegetable, onion-potato, eastern
chili are sold.cambridge diet weight loss 5 weeks
A porridge can be either simple or with a taste of cinnamon and apple.
Crispy and chewy bars are also sold. Chewable can be flavored with caramel, chocolate, orange chocolate or tofi. And if you prefer crispy bars, then you are offered cranberry and peanuts.cambridge diet weight loss 5 weeks
In the later stages of weight loss, you can also afford ordinary foods, but you should carefully monitor their caloric content.
You can ask this question from a consultant for the Cambridge diet, and
he will certainly tell you a lot of suitable dietary recipes and ideas
for proper nutrition.cambridge diet weight loss 5 weeks
Cambridge diet: the menu
The diet provides 6 steps (6 variants of the scheme of growing thin). Together with your consultant you decide together, from what step you will begin.
1. In a day you can eat only 3-4 branded products of a diet.
A more simplified version - it is allowed to eat 4 products, and also
to eat the usual dishes, "stacking" in the limit of 200 calories. Another option is to eat 4 branded products and drink 200 ml of skim milk. As part of the Cambridge diet, the first stage should last at least a week, a maximum of 12 weeks. The daily calorific value will be from 415 to 615 calories.cambridge diet weight loss 5 weeks
2.
In the second stage of the diet, you should eat on day 3 branded
products, and also supplement the diet with food enriched with protein,
vegetables and skim milk. Within this stage, you will consume 810 calories a day. Such principles of nutrition should be followed at least a week.cambridge diet weight loss 5 weeks
3. At this stage, the daily calorific value will be 1000 kcal. In this case, 2 branded products are provided, milk, breakfast, and salads are also allowed. The stage lasts several weeks.cambridge diet weight loss 5 weeks
4.
Nutrition consists of two dietary products, skimmed milk, and also
lunch and dinner, with certain restrictions on their caloric content. During this stage of the diet, your products will return to your menu. You can follow the stage for any terms.cambridge diet weight loss 5 weeks
5. In a day you can eat products at 1500 kcal. In addition, the diet includes 1 branded product of the diet.
Make your menu along with a consultant for the Cambridge diet - he will
tell you which dishes and foods will be preferred during this stage of
the course.cambridge diet weight loss 5 weeks
6. The last stage of the course is aimed at maintaining the achieved results in losing weight.
Once the mass of your body is stabilized in accordance with your system
of nutrition, you need to start planning ahead and follow the rules of a
healthy balanced diet. It is also advisable to visit a diet consultant from time to time and continue to use one branded product per day.cambridge diet weight loss 5 weeks
How does the Cambridge diet work?
In fact, the Cambridge diet is a very low-calorie diet with the
addition of a number of nutrients, the balance of which leads to a state
of moderate ketosis, which contributes to the acceleration of the
process of losing weight.cambridge diet weight loss 5 weeks Ketosis means the processing of fat cells into energy.cambridge diet weight loss 5 weeks
As with any other low-calorie diet, weight loss in this case is due to
the fact that the body, using all available carbohydrate reserves for
energy production, is looking for an alternative to this substance. An alternative is directly fat supply.cambridge diet weight loss 5 weeks
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