There is one very effective diet , which is designed for seven days. For one week you can lose up to 10 kilograms. a good diet for weight loss All of course depends on your initial weight, if you weigh for a hundred kilograms, then 10 kilograms a week to lose really, well, and those who have not much excess weight, will be able to lose up to 5 kilograms.a good diet for weight loss This diet, in addition to helping you get rid of excess weight, will also cleanse your body of toxins.
1 day effective diet:
This day is called drinking.a good diet for weight loss We try to prepare our body for weight loss. We drink everything we want. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. The only rule is that all drinks should be sugar-free. SLIMMING MARATHON with free application for android «Weight loss with SIT30»a good diet for weight loss
2 day effective diet:
This day is called vegetable. We consume vegetables in unlimited quantities.a good diet for weight loss Except for potatoes.a good diet for weight loss Try to make salads with the addition of cabbage, because it is also called fat burner. Salads are naturally seasoned with lemon juice or not at all. In no case can you add mayonnaise. If you really want, then add a little bit of vegetable oil.a good diet for weight loss This day we drink only pure water. Nothing but water.a good diet for weight loss
3 day effective diet:
This day is again drinking. We drink everything we want. Water, tea, compote, coffee, mineral water, juices and even broths.a good diet for weight loss The only rule is that all drinks should be sugar-free.
4 day effective diet:
This day is called fruity.a good diet for weight loss For fruit lovers, this is a holiday. You can eat all the fruits, except for bananas. It will be wonderful if on this day you add pineapples and grapefruits to the diet, because they are irreplaceable fat burners.
5 day effective diet:
This day is called protein.a good diet for weight loss During this day you can eat eggs, naturally in a cooked form.a good diet for weight loss You can boil the chicken fillet, as well as you can afford yogurta good diet for weight loss. And do not forget that you can drink only water.
6 day effective diet:
This day is again drinking. We drink everything we want. Water, tea, compote, coffee, mineral water, juices and even broths.a good diet for weight loss The only rule is that all drinks should be sugar-free.
7 day effective diet:
This day, the so-called exit from the diet. For breakfast, we eat 2 boiled eggs. At the second breakfast, any fruit, except the banana (bananas are very caloric). For lunch, we eat broth (you can, for example, cook a light soup with rice or buckwheat). For a mid-morning snack, you can eat fruit, except for a banana. For dinner we eat salad dressed with vegetable oil and salt. a good diet for weight loss
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This is not a complicated diet, designed for a week. a good diet for weight lossYou can keep on this diet without any problems.
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