All women after 40-45 years want to look at 25, turn heads to men. On the envy of the best friend to have impeccable forms. After all, after forty years of life, life is just beginning. Proof of this are the age-old actresses, popular singers and TV presenters, who every day look at us from the covers of glossy magazines. Famous TV shows with pictures are an example for us, earthly women. We want to be like them: they are just as beautiful, smiling, and, most importantly, slim. Life cycle in this situation will be diets for weight loss after 40 years, allowing you to bring the body in an ideal shape without much harm.

Why do women get fat? What are the causes of excess weight in those who are for ...:best diet for weight loss over 40

• A natural slowdown in the metabolism process;
• The onset of menopause;
• Altering the body and changing the hormonal background.

As a result - the arrow of the weights relentlessly tends upward. There is a decrease in muscle mass, the accumulation of fat deposits and the urgent need to do something urgently.best diet for weight loss over 40
Doctors at this period advise women not to resort to extreme measures. After all, some indiscriminately begin to use diet pills, lose weight by folk remedies, hard diets or even refuse to eat. Such methods bring short-term effect, lead to hormonal failures and promise health problems.

Why diet? What is the principle of their impact?

Each woman needs to choose suitable diet only for her body to lose weight after 40-45, to lose weight and improve the body. It is important to take them as a useful procedure, unloading, and not as a punishment for sins. Regardless of the ingredients, all recipes have a common orientation:

• Remove toxins from the body, clean it;
• Normalize, normalize the natural process of metabolism;
• Give the body a break from heavy food, which has a negative impact on the ladies.

5 of the simplest and best diets

With age, the rate of metabolic processes in women is dramatically reduced. Therefore, the problem of getting rid of extra pounds is not so easy to solve. best diet for weight loss over 40 We will not argue that there is one single universal and most effective diet after 40 years if not for reduction, then at least to maintain the former weight. We offer several recipes. Use them and our advice. Make up your individual weight loss plan and start the process of smooth weight loss.best diet for weight loss over 40  Remember, 40-45 years of slenderness is not a hindrance.best diet for weight loss over 40

Fractional Diet

It is aimed at speeding up metabolic processes, rather than reducing calories. It can be used for a long time without harm to health.best diet for weight loss over 40

• First breakfast: orange and yogurt.
• Second breakfast: oatmeal with fruit.
• Lunch: fish or meat broth, vegetables.
• Snack: a piece of lean meat or fish, cottage cheese, milk - any protein dish.
• Dinner: green tea with black chocolate.
• One meal replace Energy Diet Smart

Buckwheat diet

One of the simplest. For two weeks allows you to lose up to 10 kilograms. In buckwheat it is strictly forbidden to add salt, spices and sauces. There are small portions every 3 hours. In a day's diet, you can include 1 liter of one-percent kefir and an apple. best diet for weight loss over 40  The downside of this diet for weight loss after 40 years is its monotony. Therefore, it is also recommended to take vitamins bought at a pharmacy for women of your age.
The Greek diet. Duration - 2 weeks. Its essence lies in the division of products. Some of them should be consumed 2 or 3 times a week, such as chicken eggs.best diet for weight loss over 40
The first and second breakfast: a porridge from any cereal cereals with the addition of a spoon of honey, chocolate, a slice of bread, green tea. It is allowed to eat peas, beans. In the opinion of nutritionists, even the use of macaroni is permissible, since the morning food is well absorbed. So do not limit yourself.
Lunch and dinner: boiled or boiled vegetables combined with lean meat or fish + fresh nuts, vegetables and fruits to your taste.best diet for weight loss over 40  The main thing is to remove salt and sugar from the diet. More than any possible greenery. Include in the diet of olive oil. best diet for weight loss over 40
The best diet for weight loss after 40 years

The Harvard Diet

• First breakfast: a cup of tea with 100 ml of milk, a soft-boiled egg, a slice of rye bread.
• Second breakfast: apple.
• Lunch: boiled veal meat, boiled potatoes, 200 grams of fresh vegetable salad with the addition of olive oil.
• Snack: green tea, fruit.
• Dinner: low-fat ham, 1 egg.

Completely eliminate sugar. Can be replaced with honey or saccharin. No sharp spices and seasonings!

best diet for weight loss over 40 Easy Diet

• For the first breakfast we eat cottage cheese, cheese, we drink cocoa with saccharin.
• The second breakfast includes porridge from rice or buckwheat, fruit.best diet for weight loss over 40
• The main components of the dinner should be lean meat, steamed, or fish, a salad of fresh vegetables.
• Snack - salad from asparagus, cabbage with the addition of olive oil + dried apricots, nuts, raisins.
• In the evening diet include any dishes (except fried) from 2 eggs.

The effect of the diet BEFORE / AFTER

Golden rules of successful weight loss

In order for diet to lose weight after 40-45 years brought the right result, and the process of giving up kilograms was easy and fast, it is necessary to follow a number of elementary instructions.best diet for weight loss over 40

• Purposefully, proudly and boldly go to your dream. Use only those products that offer a diet for weight loss to women after 40 years.best diet for weight loss over 40
• Drink 2 or more liters of clean water, forget about carbonated drinks. Pay more attention to freshly squeezed vegetable and fruit juices.best diet for weight loss over 40
• Choose a balanced diet with a list of foods, ingredients to them that you love.
• Eat small portions, but often. A break in eating can be 3 hours.best diet for weight loss over 40
• Fasting is not the best way to lose weight. It only slows the metabolism, and eventually leads to a disruption of the functioning of the gastrointestinal tract.best diet for weight loss over 40
• Limit the reception of sweets. Confectionery and flour products, cakes, cupcakes and fruit.
• Go in for sports, walk more. Intensively engage in sports. It burns a lot of calories. And the problem of how to lose weight after 40 years of a woman's diet will quickly resolve.
• Give up white bread. Include in the diet products from flour grinding.best diet for weight loss over 40
• Restore the sleep. The body should rest at least 7 hours a day.
• Combine the useful with the pleasant. Russian sauna and sauna will bring a flock of toxins and toxins, help to cope with age-related cellulite.best diet for weight loss over 40
• Avoid too salty and spicy food.
• Drink vitamins.best diet for weight loss over 40

Read diet for weight loss with the mind, consult doctors. And most importantly - look positively at the world and everything that's happening.best diet for weight loss over 40 . Magic figure to you!