When there is very little time to think, and you need to quickly lose a few extra pounds, the diet comes to the rescue for 5 days. But we must immediately note that five days is too little time for weight loss, and almost all short diets can become a serious stress for the body. In addition, they are not very welcome by dietitians who advise to approach the process of losing weight in a comprehensive manner, taking into account their individual characteristics. Therefore, such techniques should not be arbitrarily prolonged, and also get carried away too often. And best of all, not to harm your health and instead of a beautiful figure not get a whole bunch of diseases, consult a specialist. best 5 day diet for weight loss

Features of five-day diets

A 5-day diet for weight loss does not help you achieve particularly outstanding results, the maximum that you can expect is minus five kilograms, which in itself is not bad, given the number of days spent on a diet. But keep in mind that these days will not be the best in your life. Will have to deny yourself in many favorite dishes. best 5 day diet for weight loss  But that's not all - after the express diet for 5 days is over, you can not attack the forbidden delicacies, otherwise you risk losing pounds back in double size. However, the desire to get in shape and keep the result for a long time is a powerful incentive that will not allow you to relax and erase all your efforts.best 5 day diet for weight loss

Diet excluding foods that have a high glycemic index

This is a fairly effective diet for 5 days, it will not only get rid of 4 kg of excess weight, but also eliminate cravings for unhealthy and harmful foods, tk. During it it is allowed to use only products with a low glycemic index. best 5 day diet for weight loss These are, first of all, foods rich in protein: turkey, white chicken meat, egg whites; Products containing fiber and vitamins: oatmeal, zucchini, tomato, cucumber, salad, sweet pepper, pumpkin, celery, apples, etc.best 5 day diet for weight loss
The focus of this five-day protein diet is on eating time, so do not delay with breakfast, it should be eaten no later than one hour after awakening. Dinner - until one o'clock, and dinner - no later than 7 pm. Between these meals, you need to make a few snacks with fruits or vegetables that have a low glycemic index.
The breakfast menu should include protein and carbohydrate food, for example, fried eggs of two proteins and oatmeal (without salt, boiled on water). best 5 day diet for weight loss  The lunch menu includes only protein food - chicken fillet (100 g). For dinner, protein food and vegetables should also be prepared: turkey (70 g), baked in foil and vegetable stew.best 5 day diet for weight loss  For snacks, you can use an apple, an orange, a baked pumpkin, etc.
If a 5-day diet is observed, then the listed foods can be eaten in very limited quantities, the content of calories and carbohydrates in them is minimal. The body is deprived of many nutrients it needs, so it is not recommended to sit on this diet for more than five days.best 5 day diet for weight loss

Milk and rice diet

This effective diet for 5 days, the menu of which includes only milk and rice. Your breakfast will consist of 0.5 liters of green tea diluted with milk, for lunch and dinner - brown rice boiled on water without salt, and 250 ml of milk. best 5 day diet for weight loss  Rice helps to remove toxins from the body, and milk and green tea enhance its properties. During the diet, you can without any restrictions drink clean water. The reward for such deprivation will be an excellent result: minus 5-6 kg.best 5 day diet for weight loss

Delicious diet

This 5-day diet for weight loss, as well as the previous one, has a very limited list of products, there are only two of them - oranges and eggs. Breakfast, lunch and dinner will be similar to each other: 3 oranges and two eggs. best 5 day diet for weight loss  And eggs can be eaten in any form: fry, cook or make an omelet. Between meals, drink green tea or plain water.

Lesenka

Another effective diet for 5 days is called Lesenka (in some sources there is the name Ladder). The five-day diet The ladder is a series of mono-diets, where every day is one step.

• The first step of the diet is a scaffold. In the menu, a kilogram of apples and a liter of clean water without gas.
• The second step of the diet Lesenka - recovery. On this day in the menu, protein food - a liter of 1.5% kefir and 600 grams of low-fat cottage cheese.best 5 day diet for weight loss
• The third step of the diet is a laden - charging. Eat 300 grams of raisins, a couple tablespoons of honey and drink as much water as you like.best 5 day diet for weight loss
• The fourth step of the diet. It is necessary to eat half a kilo of boiled chicken. You can add fresh herbs to the meat.
• The fifth step of the diet is the Lesenka - fat burning. Eat porridge, cooked from 200 grams of multi-cereal flakes, you can eat apples and fresh vegetables.best 5 day diet for weight loss

Cabbage for weight loss

An effective five-day cabbage diet is based on the remarkable properties of this vegetable. The main product that you have to eat, if you choose a cabbage diet, is cabbage soup. best 5 day diet for weight loss  Have it 5 times a day in small portions. In addition to soup cabbage diet allows the use of a limited number of products.best 5 day diet for weight loss

• On the first day we eat soup and fruit;
• In the second - soup and fresh vegetables;
• In the third - soup, vegetables and fruits;
• In the fourth - soup, milk and bananas;
• In the fifth - soup and 200 grams of boiled chicken meat.

Cabbage diet will allow you to lose weight by 3 kg in five days. Please note that cabbage diet is not suitable for people with gastrointestinal diseases.best 5 day diet for weight loss

What are the dangers of express diets

All five-day diets are included in the category of fast express diets, they can not be misused, because The harm they can inflict on the body is often much more significant than the effect of their application. Recommendations dieticians here are unambiguous - it is better to give up altogether such extreme ways of losing weight. But on the other hand, if you need to urgently lose those extra pounds - they are not equal in performance.best 5 day diet for weight loss  Therefore, a huge army of women from time to time uses five-day diet. It is advisable not to sit on them abruptly, and within 2-3 days to prepare your body: reduce the number of calories per day menu, exclude from the diet fatty foods and sweets. These recommendations will help to mitigate the negative impact of extreme diets on health and at the same time in a short time to achieve good results.best 5 day diet for weight loss