Agree that beautiful and radiant skin costs a lot for every woman, and even more so if it's the skin of the face. Redness, acne, peeling - these are exactly the problems that are quite common.
These and many other troubles with the skin, as a rule, arise from the excessive or scarce amount of nutrients in the body. This can be avoided by observing certain subtleties of a healthy diet.
Correct metabolism is important
diet for weight loss and good skin
Absorption of food is not only the satisfaction of hunger, but also the
saturation of the entire body with nutrient components and various
trace elements that perform many useful functions.diet for weight loss and good skin
Faced with this kind of trouble, we begin to buy various cosmetic
products (lotions, creams, masks, scrubs, etc.), in the hope of their
magic healing properties. But this is completely wrong, since no cosmetic products are able to cure the problem skin if you have an abnormal metabolism.diet for weight loss and good skin
In order to get rid of the shortcomings and get a clean, radiant skin,
with a pleasant blush, you need to carefully review your diet.diet for weight loss and good skin.
It is necessary, first of all, to determine what to exclude foods or beverages that provoke such troubles.
After all, it is known that the quality of your skin is a result of the
metabolism and energy throughout the body, so when they are active, old
cells become dead and digested remains of products that clog the
intestine. You can also pay attention to lifting a diet for tightening the skin.diet for weight loss and good skin
Essential products for healthy skin
diet for weight loss and good skin
To purchase a clean skin and a beautiful complexion, a daily diet
should be filled with various fresh vegetables, fruits, minerals and
proteins. From the daily consumption of their quantity depends the quality of our skin.diet for weight loss and good skin.
The most useful products are alkaline foods (almonds, avocados, lemons,
bananas, etc.), which allow a lot of processes in your body to pass
more actively.
In the disorder of acid-base balance, excessive dryness of the skin is
observed, as well as fragility of the hair is not excluded. Naturally, copious drinking also positively affects the complexion and attractive skin reliefs.
Useful advice on diet
In order to get an attractive complexion and perfectly clean skin, you need to listen to a few tips from nutritionists,diet for weight loss and good skin.
namely:
- Regularly eat cereals;
- Love the lean meat;
- Boiled or steamed fish is also infinitely useful;
- White rice is best replaced by brown:
-
Eliminate the consumption of colored carbonated drinks, spicy spices,
extremely strong coffee, confectionery products and so on? Otherwise you may have loose skin on the abdomen and buttocks.
- Salads from fresh garden fruit season with olive or sunflower oil, and not with mayonnaise;
- It is necessary to observe a water balance of 1.5 - 2 liters of clean water a day;
- Eliminate the use of semi-finished and fast food;
-
To prevent acne and blackheads, lean on foods with a high content of
vitamin B (herbs, beet, liver), as well as zinc (dairy products, veal,
fish);
- From excessive redness of the skin, exclude the use of spices and smoked meat;
-
To overcome small wrinkles and a number of inflammatory processes,
vitamin E, which is found in shrimps, pumpkin, nuts, tomatoes, etc.,
will help you;
- Support the elasticity of the skin will help iron-containing foods, such as prunes and dried apricots;
- diet for weight loss and good skin
In addition to these tips, also monitor the proportions.
Do not absorb a lot, 50% of your meals should contain carbohydrates and
proteins, and the remaining 50% - low-calorie salads (without the
content of mayonnaise).diet for weight loss and good skin.
A sample of the correct diet
We offer you one of the simple, but quite correct and useful rations
for improving the condition of the skin and the entire body as a whole.diet for weight loss and good skin.
Monday
- Breakfast: cereal bread, boiled eggs and meat, milk or green tea;
- Lunch: lean borsch, salad, chicken with stewed horticultural fruits;
- Dinner: rice with steamed chicken, tomato juice.
- diet for weight loss and good skin
Tuesday
- Breakfast: cottage cheese, tomato juice;
- Lunch: low-fat chicken broth, buckwheat porridge with liver;
- Dinner: steamed fish, salad from vegetable vegetables, pomegranate juice.
Wednesday
- Breakfast: omelette with tomatoes and herbs, tea and apple;
- Lunch: pumpkin soup-puree, baked veal, tomato juice;
- Dinner: cheese, boiled meat and fruit salad.
- diet for weight loss and good skin
Thursday
- Breakfast: muesli, cheese, coffee with milk;
- Lunch: lean soup, steamed fish with rice, vegetable juice;
- Dinner: stew with vegetables, grapefruit juice.
- diet for weight loss and good skin
Friday
- Breakfast: boiled meat, milk porridge, orange juice;
- Lunch: vegetable soup, mashed potatoes, steamed chicken cutlets, orange;
- Dinner: ragout of meat and vegetables, tea with lemon.
Saturday and Sunday
- Dishes from the above dietary products are at your discretion. You can pamper yourself with chocolate.
This lifting diet will not only help you noticeably lose weight, but also significantly tighten the faded skin. In addition to changing your diet, do not forget to use nutritious masks and creams.diet for weight loss and good skin.
Vitamins for skin health
diet for weight loss and good skin
Let's look at what foods contain vitamins and minerals, which are necessary for the beauty and youth of your skin.
Here are some of them:
- Vitamin A (helps to tighten the skin) is found in pork and beef liver, yolk, fish oil, beetroot, onion, carrots.
- Vitamin B (prevents the appearance of acne, gray hair, hair loss) is in milk, beef, potatoes, cabbage, kidneys, pork.diet for weight loss and good skin.
-
Vitamin E (an antioxidant that protects against environmental pollution
and nervous tension) is found in shrimps, spinach, nuts, tomatoes,
avocado, vegetable oil.diet for weight loss and good skin.
Observing these useful tips, you will significantly improve the
condition of your skin, and taking them for a habit, you generally
forget about any troubles. Take care of your skin, and she, in gratitude for this, will shine with youth and beauty.diet for weight loss and good skin.
Комментарии